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Spicy Chicken and Broccoli Stir Fry

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Stir Fry

Spicy Chicken and Broccoli Stir Fry

Red pepper flakes and jalapeno add the spice to this chicken and broccoli stir fry with rice.

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Serves 4

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1 pound & 8 ounces boneless chicken
2 teaspoons cornstarch
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups instant rice
3 cups water
8 ounces broccoli
2 teaspoons water
4 green onions
1 ounce jalapeno pepper
1/4 cup olive oil
2 tablespoons hoison sauce
2 teaspoons chopped garlic
2 teaspoons red pepper flakes
1 teaspoon sugar
1 teaspoon ground ginger
1/4 cup water

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Directions
  1. Cut chicken into cubes. Toss with cornstarch, salt and pepper. Place in a covered container and refrigerate.
  2. Heat water to boiling in a small saucepan. Add instant rice, turn heat to low and cover tightly. Cook until all moisture is absorbed (about 10 minutes). Set aside.
  3. Chop broccoli and place in a microwave cooking dish. Sprinkle with water, cover and microwave on high for 1 minute.
  4. Chop green onion and add to broccoli. Set aside.
  5. Dice jalapeno pepper. Mix with hoison sauce, garlic, red pepper flakes, ginger and sugar.
  6. Heat oil in a wok or stir-fry pan over medium-high heat. Add jalapeno and hoison sauce mixture. Stir-fry for about 15 seconds.
  7. Add chicken to wok and continue to stir-fry for about 5 minutes.
  8. Add broccoli, onion and water and cook for 1 minute.
  9. Stir in rice and continue cooking until rice is hot and mixed thoroughly.
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Nutritional information for Spicy Chicken and Broccoli Stir Fry

Calories: 471
Calories from Fat: 151.5

% Daily Value*
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Cholesterol 99mg 33%
Sodium 416mg 17%
Total Carbohydrates 34.5g 12%
Dietary Fiber 3g 12%
Sugars 2.5g ~
Protein 44g 88%
Vitamin A 41% Iron 16%
Vitamin C 105% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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