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Onion and Black Pepper Chicken Rigatoni

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Onion and Black Pepper Chicken Rigatoni

Super easy one-dish meal of chicken and onions spiced up with pepper and salsa and served over thick rigatoni noodles.

Print out the recipe for Onion and Black Pepper Chicken Rigatoni

Serves 4

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12 ounces chicken breast
2 teaspoons olive oil
12 ounces onion
1 cup canned diced tomatoes
1 cup salsa
2 cups water
2 teaspoons Worcestershire sauce
2 tablespoons cornstarch
1 tablespoon & 1 teaspoon balsamic salad dressing
1 teaspoon coarse black pepper
6 ounces rigatoni pasta

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Directions
  1. Cut chicken into cubes and brown in oil over medium heat.
  2. Fill a large saucepan with water and heat on high.
  3. Dice onion, add to chicken and stir. Continue cooking over medium heat until onion is lightly browned.
  4. Add canned, diced tomatoes and salsa. Blend together water, Worcestershire sauce, cornstarch and balsamic salad dressing. Pour into skillet, sprinkle pepper over the top, stir to blend and reduce heat to low.
  5. When water in large saucepan reaches boiling, add pasta and continue cooking over high heat for about 8 minutes. Stir occasionally.
  6. Check pasta for doneness by biting through a cooled piece. If no white center appears, pasta is done. Drain and rinse.
  7. Pour chicken and onion sauce over pasta and serve.
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Nutritional information for Onion and Black Pepper Chicken Rigatoni

Calories: 375.5
Calories from Fat: 51

% Daily Value*
Total Fat 5.5g 9%
Saturated Fat 1g 5%
Cholesterol 52.5mg 18%
Sodium 554mg 23%
Total Carbohydrates 53.5g 18%
Dietary Fiber 4.5g 18%
Sugars 6g ~
Protein 28g 56%
Vitamin A 12% Iron 21%
Vitamin C 29% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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