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Chicken Enchiladas Smothered with Creamy Cheese Sauce

Cooked chicken flavored with salsa and fresh cilantro wrapped in a flour tortilla and smothered with a creamy cheese sauce.

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Chicken Enchiladas Smothered with Creamy Cheese Sauce

Chicken Enchiladas Smothered with Creamy Cheese Sauce

Print out the recipe for Chicken Enchiladas Smothered with Creamy Cheese Sauce

Serves 4

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6 ounces onion
8 ounces green bell peppers
8 ounces cooked chicken
1/2 cup tomato sauce
2 teaspoons salsa
12 sprigs cilantro
2 tablespoons & 2 teaspoons crushed garlic
1 cup milk
1 tablespoon & 1 teaspoon flour
2 tablespoons & 2 teaspoons margarine
4 ounces grated jack cheese
4 flour tortillas

Grocery Shopping List for Chicken Enchiladas Smothered with Creamy Cheese Sauce

Low sodium meal

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Directions
  1. Chop onion and green pepper and place in a saucepan along with cooked chicken, tomato sauce, salsa, cilantro and chopped garlic. Heat on medium, stirring often.
  2. In a small bowl, whisk together milk and flour until there are no lumps.
  3. Melt margarine in a small saucepan and pour in milk and flour mixture. Stir in grated cheeese and continue stirring until blended and creamy.
  4. Warm tortilla in oven at 400 degrees for 5 minutes. Fill warm tortilla with chicken mixture and pour cheese sauce over the top.
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Nutritional information for Chicken Enchiladas Smothered with Creamy Cheese Sauce

Calories: 388.5
Calories from Fat: 166.5

% Daily Value*
Total Fat 18.5g 28%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 445.5mg 19%
Total Carbohydrates 31.5g 10%
Dietary Fiber 3.5g 14%
Sugars 8.5g ~
Protein 24g 48%
Vitamin A % Iron %
Vitamin C % Calcium %
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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