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Bow Tie Chicken Salad

Bow Tie Chicken Salad

Flavorful pasta salad with chicken and loads of vegetables.

Print out the recipe for Bow Tie Chicken Salad

Serves 4

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6 ounces bow tie pasta
1 pound canned chicken
8 ounces red bell pepper
8 ounces zucchini
4 ounes red onion
2 cloves garlic
16 sugar snap peas
1 dash Italian seasonings
1 dash lemon pepper
8 ounces tomato
1/4 cup grated parmesan cheese

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Directions
  1. Heat water in a large saucepan on high until boiling.  Pour in pasta and continue cooking over high heat stirring often.  (If pan begins to boil over, reduce heat slightly. )
  2. Drain chicken and place in a large mixing bowl.
  3. Dice bell pepper, zucchini, onion and garlic and add to chicken .
  4. When pasta has cooked for 8 minutes, check for doneness.  Pasta is done when no white strip appears in the center when bitten .  (Cool pasta before biting.)
  5. Drain and rinse pasta and add to chicken and vegetables.  Stir in sugar snap peas.
  6. Sprinkle Italian seasonings and lemon pepper over the top and stir.
  7. Dice tomato and blend into salad.  Sprinkle Parmesan cheese over and lightly blend.
  8. Cover and chill for at least 30 minutes.
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Nutritional Information for Bow Tie Chicken Salad

Nutritional information for Bow Tie Chicken Salad

Calories: 398
Calories from Fat: 76

% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 164.5mg 7%
Total Carbohydrates 44g 15%
Dietary Fiber 4.5g 17%
Sugars 6.5g ~
Protein 36g 72%
Vitamin A 51% Iron 19%
Vitamin C 227% Calcium 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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