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Complete-meal recipes

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Corn and Peppers with Grilled Chicken

Tender grilled chicken breast strips served with spicy corn and sweet bell peppers.

Recipe for Corn and Peppers with Grilled Chicken

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boneless skinless chicken breasts
frozen corn
red bell peppers
onions
fresh cilantro
barbecue sauce
butter or margarine
green bell peppers
Italian salad dressing
pepper

Spanish Rice Frittata

Whipped eggs and rice mix it up with peppers, onions, spinach and tomatoes in this easy oven meatless dish. Less than 400 calories per serving.

Recipe for Spanish Rice Frittata

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butter or margarine
milk
salsa
garlic salt
tomato
pepper
fresh parsley
eggs
instant rice
onion
cheddar cheese
baby spinach
red bell pepper
green bell pepper

Fish Provencal

White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.

Recipe for Fish Provencal

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lemon juice
side salad
white fish
non-stick cooking spray
yellow bell pepper
bread
 
tomato
green onion
pepper
garlic
thyme

Chicken Lo Mein

Sweet and spicy teriyaki chicken served with stir-fry vegetables and noodles.

Recipe for Chicken Lo Mein

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boneless chicken
carrot
teriyaki sauce
fresh ginger
broccoli
canned sliced water chestnuts
sesame oil
chicken broth
red pepper flakes
garlic
spaghetti
red bell pepper

Crockpot Tortilla Stack

Corn tortillas layered with spicy ground beef and cottage cheese become a warm and spicy Mexican meal in your slow cooker.

Recipe for Crockpot Tortilla Stack

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ground beef
garlic
salsa
baby spinach
corn tortillas
onion
tomato sauce
instant rice
non-fat cottage cheese

Zucchini Pasta and Pork Chops

Red hot pepper chili pepper flakes will make this Italian pork chop and zucchini recipe your favorite pasta dish.

Recipe for Zucchini Pasta and Pork Chops

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zucchini
olive oil
tarragon
crushed red pepper
pork chop
sourdough bread
garlic
canned diced tomatoes with chilies
oregano
angel hair pasta

Roast Beef Sandwich and Red Potato Salad

Grated carrots make this red potato salad recipe especially healthy. Its the perfect side-dish for a tender roast beef sandwich.

Recipe for Roast Beef Sandwich and Red Potato Salad

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red potatoes
green pepper
onion
carrot
pepper
basil
tomato
lettuce
roast beef
Italian salad dressing
sandwich roll
mayonnaise
chives
mustard
cheddar cheese

Glazed Zucchini Cake

Replace the water with shredded zucchini in a basic yellow cake mix to make this moist and delicious dessert.

Recipe for Glazed Zucchini Cake

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yellow cake mix
milk
non-stick cooking spray
eggs
olive oil
powdered sugar
zucchini
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