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Black-Eyed Peas Black Beans and Chicken Stew

Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.

Recipe for Black-Eyed Peas Black Beans and Chicken Stew

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cooked chicken
canned black beans
onion
green bell pepper
zucchini
cilantro
red wine vinegar
unsalted canned diced tomatoes
garlic
canned black-eyed peas
canned sliced jalapenos
ground cumin
pepper

Parmesan Potato Soup with Apple Oatmeal Nut Muffins

Creamy potato soup made healthy with cauliflower and served with Apple Oatmeal Nut Muffins.

Recipe for Parmesan Potato Soup with Apple Oatmeal Nut Muffins

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potato
onion
garlic
basil
cinnamon
oatmeal
apple
chopped nuts
olive oil
non-stick cooking spray
grated Parmesan cheese
pepper
cauliflower
cilantro
creamy Italian salad dressing
milk
eggs
flour
baking powder
sugar

Beef and Pasta Spinach Salad

Fresh basil in the dressing and crumbled blue cheese sprinkled over the top, the beauty and flavor of this beef salad meal is in the details!

Recipe for Beef and Pasta Spinach Salad

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lean cooked beef
Italian salad dressing
green onions
cherry tomatoes
baby spinach
fresh basil
crumbled blue cheese
pepper
pasta
zucchini

Oven Hash with Italian Green Beans and Baby Carrots

Corned beef and potatoes baked in the oven make up an easy recipe for hash. Serve Italian green beans and baby carrots on the side.

Recipe for Oven Hash with Italian Green Beans and Baby Carrots

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potato
onion
pepper
non-stick cooking spray
French cut green beans
Italian salad dressing
canned corned beef
fresh cilantro
beef broth
Italian bread crumbs
baby carrots
lemon juice

Corn Casserole

A crispy corn tortilla crust and a cheesy topping surround corn, pinto beans and tomatoes in an easy meatless casserole.

Recipe for Corn Casserole

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olive oil
canned diced tomatoes with garlic and onions
canned pinto beans
fresh cilantro
mozarella cheese
corn tortillas
frozen corn
ranch salad dressing
cheddar cheese

White and Black Bean Smothered Salmon

Broiled salmon topped with a flavorful bean salsa and served with healthy red grapes.

Recipe for White and Black Bean Smothered Salmon

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canned white beans
tomato
onion
red wine vinegar
olive oil
salmon fillet
canned black beans
green bell pepper
fresh cilantro
lemon juice
minced garlic
grapes

Greek Lemon Chicken

Garlic, rosemary, basil and oregano combine with lemon to make an easy baked chicken and potato recipe with the taste and benefits of the mediterranean diet.

Recipe for Greek Lemon Chicken

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potato
olive oil
lemon
salad
oregano
rosemary
boneless skinless chicken breast
chopped garlic
basil

Lemon Meringue Cake

Lemon cake mix is transformed into a fluffy delight with a meringue topping.

Recipe for Lemon Meringue Cake

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lemon cake mix (refer to package for additional ingredients)
canned lemon frosting
sugar
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