What's For Dinner?
Seven-day, complete-meal menu with shopping list

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Use the checkboxes to add items from the menu to the shopping list. Scroll down to the textfields to add your own items. Jump to Add Items

Select ingredients from Tuna Cake and Red Beans to add to your grocery shopping list.

dry red beans
lime juice
canned diced tomatoes
pepper
Italian seasonings
tuna canned in water
mayonnaise
celery
olive oil
bananas
onion
fresh tomatoes
cumin
shredded colby cheese
eggs
spicy mustard
pepper
kiwi

Fix a heart-healthy meal for your family using omega-rich tuna with low-sodium, fiber-filled beans and fruit on the side.

Select ingredients from Spanish Rice to add to your grocery shopping list.

beef broth
ground beef
onion
canned tomatoes Mexican style
salsa
cilantro
brown rice
green bell pepper
garlic
tomato sauce
marjoram
tortilla chips

Try this delicious skillet meal made with brown rice.

Select ingredients from Nacho Chicken Bake to add to your grocery shopping list.

canned chicken
canned condensed cream of broccoli soup
canned diced tomatoes with green chilies
garlic salt
nacho tortilla chips
prepared con queso sauce
onion
pepper
side salad

Make a cheesy, spicy chicken casserole with a crispy nacho topping served with a fresh salad.

Select ingredients from White Bean Soup with Pineapple Nut Bread to add to your grocery shopping list.

red potatoes
onion
green cabbage
celery
dried cilantro
chopped walnuts
canned crushed pineapple in juice
olive oil
non-stick cooking spray
canned white beans
pepper
carrot
garlic
vegetable broth
milk
eggs
flour
baking soda
baking powder
sugar

Beans and red potatoes simmered into a flavorful soup and served with pineapple and nut quick bread.

Select ingredients from Chicken Chili with Corn Dodgers to add to your grocery shopping list.

cooked chicken
salsa
ketchup
lemon juice
pepper
cumin
cilantro
milk
egg
sugar
olive oil
flour
cornmeal
baking powder
canned pinto beans
chicken broth
canned tomatoes with green chilies

A real treat, crispy corn dodgers with zesty chicken chili.

Select ingredients from Hot Ham Sandwich to add to your grocery shopping list.

green pepper
tomato
onion
clove garlic
fruit
ham
bread
olive oil
mustard
dill weed
pepper
ranch salad dressing
cheddar cheese

A blend of spicy mustard, ranch dressing and dill give these ham sandwiches a unique and delicious flavor. Serve with fresh fruit for an easy, healthy meal to serve your family.

Select ingredients from Fillet of Sole Saute to add to your grocery shopping list.

onion
olive oil
paprika
oregano
frozen stir-fry vegetables
garlic
sole
pepper
tomato

Tender fillet of sole sauteed with garlic and onions and served with tomatoes and stir fry vegetables.

Select ingredients from Oatmeal Candy Cookies to add to your grocery shopping list.

brown sugar
eggs
olive oil
flour
baking soda
chocolate-covered candies
granulated sugar
margarine
oatmeal
baking powder
milk

Your favorite oatmeal cookies with candy-covered chocolates baked in.

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