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Complete-meal recipes

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Tropical Tuna Melt

Not your conventional tuna sandwich, these easy sandwiches are a great source of both iron and calcium.

Recipe for Tropical Tuna Melt

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tuna canned in water
celery
ring pineapple
cheddar cheese
mayonnaise
lemon pepper
sandwich bun
fresh fruit

Chicken Cauliflower Soup with Cheese Biscuits

Enjoy a healthy chicken soup with cauliflower plus more nutritious vegetables. Team it up with cheese biscuits for a hearty lunch or supper.

Recipe for Chicken Cauliflower Soup with Cheese Biscuits

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cauliflower
carrot
garlic
creamy Italian salad dressing
pepper
flour
butter or margarine
shredded cheddar cheese
celery
onion
chicken broth
cooked chicken
Worcestershire sauce
dill weed
baking powder
milk

Fresh Tomato Spanish Rice

Spicy Spanish Rice made from fresh tomatoes which are added in the last stages of cooking to retain their plumpness.

Recipe for Fresh Tomato Spanish Rice

Select ingredients from Fresh Tomato Spanish Rice to add to your grocery shopping list.

lean ground beef
pepper
green bell pepper
chili powder
Italian salad dressing
pepper jack cheese
brown rice
dried oregano
onion
red bell pepper
olive oil
French bread
tomatoes

Chicken and Pea Pods in Sesame Gravy

Rosemary and ginger mingle with sesame oil in a stir fry dish of chicken and sugar snap peas.

Recipe for Chicken and Pea Pods in Sesame Gravy

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boneless chicken
chicken broth
ginger
carrots
spinach
sesame seeds
sesame oil
cornstarch
rosemary
celery
sugar snap peas

Select ingredients from Christmas Dinner to add to your grocery shopping list.

tiny red potatoes
olive oil
frozen onion rings
cranberry sauce, whole cranberries
fresh mushrooms
garlic
acorn squash
salad
applesauce
pepper
boneless beef roast
onion
red wine vinegar
margarine
rosemary
salt
dinner rolls

An easy and elegant Christmas dinner of roast beef, roasted red potatoes, fruit-filled acorn squash, onion rings, mushrooms and salad.

Baked Quesadillas with Zucchini Fingers

A flour tortilla wrapped around nutritious black beans and vegetables and baked in the oven. Served with breaded zucchini fingers.

Recipe for Baked Quesadillas with Zucchini Fingers

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canned black beans
red wine vinegar
flour tortillas
tomato
fresh cilantro
eggs
olive oil
mayonnaise
pepper
shredded cheddar cheese
red onion
zucchini
Italian bread crumbs
non-stick cooking spray

Mongolian Beef

Asian beef, vegetables and sauce served over boil-in-bag rice.

Recipe for Mongolian Beef

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garlic
cornstarch
carrots
green onions
sesame seeds
red pepper flakes
reduced-sodium soy sauce
thinly sliced beef
olive oil
sugar
boil-in bag rice

Pretzel-Cookies

These rolled and twisted sugar cookies are as much fun to make as they are to eat.

Recipe for Pretzel Cookies

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eggs
sugar
milk
cinnamon
butter or margarine
flour
baking powder
cinnamon sugar
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