Fish is a healthy source of protein, and omega 3 fatty acids, that aid in keeping our health and heart in check. Not all fish can be eaten on a daily basis, and one must know which fish are okay to eat often, and which ones to go easy on. There are so many types of fish out there, that one can eat, but not all fish are edible. Fish is a versatile meat, that goes well with any kind of spice, and thrives in regions where each one has their own way of preparing the dish. Some places may be able to stomach some kinds of fish that others can't, but at the end of the day, it has its nutritional content. Find out about the different types of fish to eat, as well as a compilation of fish types, that you may not be aware of.
Different Types of Fish List - Mercury Content
Mercury is a poisonous and toxic element, that is found in fish, but isn't high in content in all. Too much of it causes damage to one's system over time, especially to those who are pregnant/breastfeeding since it can damage the fetus/baby. Women who are pregnant, as well as toddlers, can eat 2 - 3 servings of fish a week, which is not more than two ounces, of low mercury content fish. Pregnant women/small children should stay clear from moderate mercury content fish. Three servings/less per month of high mercury fish is sufficient, but pregnant women/small kids cannot eat these as well, while others can. Here we list out the types of edible fish that you need to go easy on in terms of mercury content, and what you can feast on often. Keep in mind, that fish with way too much mercury in it, has to be absolutely avoided. These fish are not edible, and do not come under the safe fish to eat.
Low Mercury Fish
Moderate Mercury Fish
- Mahi Mahi
- Tuna (canned)
High Mercury Fish
- Sea Bass
- Tuna (canned Albacore, Yellowfin)
Highest Mercury Fish
- Orange Roughy
- Tuna (Ahi)
Different Types of Fish List
It is key to know which fish can be eaten often, and which ones to cut down on, to avoid future health problems. Two portions of fish a week, added with one part oily fish is all right. Fish and shellfish are two foods that are rich in omega 3 fatty acids, minerals and vitamins. There's a lot of fish out there, that we humans can eat; find out which fish can be included in your diet. There are three types of fish that are edible - shellfish, white fish and oily fish. These contain omega 3 fatty acids, and can be eaten by pregnant women, or those that are breastfeeding, since it helps develop the baby's nervous system. White fish is a great source of omega 3, but not as much as oily fish. It's a great low-fat food that one can eat, to even aid weight loss. Find out which fish fall under the categories of oily fish, shellfish and white fish, that are the best types of fish to eat. Some fish given here, need to be avoided, since they are very high in mercury content (as mentioned above), and do not come under the different types of fish to eat.