Cheese is a tasty way to add calcium and protein to your diet. But eating too much high-fat cheese can lead to elevated cholesterol levels. The following list should help you make good choices about, which kind and how much, the next time you enjoy cheese.
Cholesterol amounts for a 1 ounce serving.
Less than 20mg of Cholesterol
20mg to 25mg cholesterol per 1 ounce
More than 25mg but less than 35mg cholesterol per 1 ounce serving of cheese
Enjoy the wonderful flavors and textures of cheese while using this list to keep your cholesterol levels healthy.