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Zucchini and Tomato Tuna Melt SandwichZucchini and Tomato Tuna Melt Sandwich - Seasoned, sauteed zucchini and a slice of fresh tomato melted with pepper jack cheese on a tuna sandwich.

Zucchini and Tomato Tuna Melt Sandwich

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zucchini
olive oil
dried basil
dried thyme
pepper
bread
tuna canned in water
mayonnaise
onion
tomato
pepper jack cheese
fruit

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Directions

  1. Slice zucchini very thin and sauté in oil over medium heat until tender.
  2. Sprinkle with basil, thyme and pepper.
  3. Toast bread.
  4. Drain tuna and dice onion. Combine with mayonnaise.
  5. Spread tuna over toast, top with sautéed zucchini, tomato slice and pepper jack cheese.
  6. Place under broiler and toast until cheese melts.
  7. Serve with fruit.

Mediterranean Tuna Melt

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What's For Dinner? Image of Zucchini and Tomato Tuna Melt Sandwich
Zucchini and Tomato Tuna Melt Sandwich

Nutritional information for Zucchini and Tomato Tuna Melt Sandwich

Calories: 424
Calories from Fat: 136

% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 4.5g 22%
Cholesterol 29mg 10%
Sodium 551mg 23%
Total Carbohydrates 54.5g 18%
Dietary Fiber 5g 20%
Sugars 29g ~
Protein 19.5g 39%
Vitamin A 25% Iron 19%
Vitamin C 27% Calcium 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook.
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This recipe contains: zucchini, olive oil, dried basil, dried thyme, pepper, bread, tuna canned in water, mayonnaise, onion, tomato, pepper jack cheese, fruit

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