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Zucchini Pasta and Pork Chops

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Zucchini Pasta and Pork Chops

Red hot chili pepper flakes will make this Italian pork chop and zucchini recipe your favorite pasta dish.

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Serves 4

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8 ounces zucchini
1 clove garlic
1 tablespoon & 1 teaspoon olive oil
12 ounces canned diced tomatoes with chilies
1 dash tarragon
1 dash oregano
1 dash crushed red pepper
2 teaspoons olive oil
4 pork chops
6 ounces angel hair pasta
1 slice sourdough bread

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  1. Preheat oven to 400 degrees.
  2. Butter bread and wrap in foil. Place in oven.
  3. Chop zucchini into small pieces. Place in a shallow saucepan along with garlic and olive oil.
  4. Cook over medium heat, stirring constantly until zucchini is lightly browned.
  5. Add tomatoes and seasonings to zucchini. Turn heat to low and continue cooking stirring occasionally.
  6. Place olive oil and pork chops in a skillet and brown on one side over medium heat. (About 10 minutes). Sprinkle with salt and pepper if desired.
  7. Fill a saucepan with water and turn on high.
  8. When water comes to a full boil, add pasta. Reduce heat to low and continue cooking until done. (About 5 minutes). Stir often.
  9. Turn pork chops and brown on other side.
  10. Drain pasta and rinse. Serve topped with zucchini.
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Nutritional information for Zucchini Pasta and Pork Chops

Calories: 687
Calories from Fat: 233

% Daily Value*
Total Fat 26g 40%
Saturated Fat 7g 33%
Cholesterol 75mg 25%
Sodium 1109mg 46%
Total Carbohydrates 73g 24%
Dietary Fiber 4g 16%
Sugars 1g ~
Protein 39g 77%
Vitamin A 20% Iron 26%
Vitamin C 26% Calcium 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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