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Whole Grain Penne, Vegetables and Sun-dried Tomatoes

Sauted vegetables and sun-dried tomatoes served over whole grain penne pasta.

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Serves 4

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8 ounces whole grain penne
1 tablespoon & 1 teaspoon olive oil
4 stalks celery
1/4 cup julienne sun-dried tomatoes
8 ounces frozen green beans
4 green onions
4 ounces tomatoes
1/4 cup frozen peas
1/4 cup Italian salad dressing
1 dash pepper
1 dash dill weed
8 slices Italian bread

From kitchen to table in

Directions

  1. Heat water in a large saucepan for pasta.
  2. Dice celery and sauté in olive oil over medium-high heat along with sun-dried tomatoes and frozen green beans.
  3. Dice onion and tomato and set aside.
  4. Reduce heat under vegetables to low.
  5. Add pasta to boiling water.
  6. Stir onion, tomato and peas into sun-dried tomato mixture. Add salad dressing, pepper and dill weed and mix well.
  7. Check pasta for doneness by biting into a piece. Pasta is done when no white appears in the center. Drain and rinse.
  8. Top pasta with vegetables and serve with Italian bread.

Whole Wheat Penne with Roast Vegetables

Nutritional information for Whole Grain Penne, Vegetables and Sun-dried Tomatoes

Calories: 612.5
Calories from Fat: 137.5

% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 2g 11%
Cholesterol 0mg 0%
Sodium 1209mg 50%
Total Carbohydrates 101g 34%
Dietary Fiber 20.5g 82%
Sugars 16.5g ~
Protein 23g 46%
Vitamin A 84% Iron 83%
Vitamin C 79% Calcium 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Shopping List For Whole Grain Penne, Vegetables and Sun-dried Tomatoes

Whole Grain Penne, Vegetables and Sun-dried Tomatoes
Recipe for Whole Grain Penne, Vegetables and Sun-dried Tomatoes
Select ingredients from
Whole Grain Penne, Vegetables and Sun-dried Tomatoes
to add to your grocery shopping list.
whole grain penne
celery
frozen green beans
tomatoes
Italian salad dressing
dill weed
olive oil
julienne sun-dried tomatoes
green onions
frozen peas
pepper
Italian bread

Sauted vegetables and sun-dried tomatoes served over whole grain penne pasta.

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