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White Fish in Cheese Sauce

White Fish in Cheese Sauce

Make a creamy cheese sauce, pour it over fish and bake for an easy and delicious seafood dinner.

Print out the recipe for White Fish in Cheese Sauce

Serves 4

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1/2 cup butter or margarine
1/4 cup flour
1 dash nutmeg
1/4 teaspoon dried mustard
1 1/2 cups milk
1 teaspoon lemon juice
4 ounces shredded cheddar cheese
4 fillets white fish
4 side salads

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  1. Preheat oven to 350 degrees.
  2. In a saucepan, melt butter or margarine over medium heat. Stir in flour, nutmeg and dry mustard. Slowly add milk stirring continuously. Heat and stir until thickened.
  3. Add lemon juice and cheese and continue stirring until cheese is melted. Remove from heat.
  4. Place fish fillets in a baking dish that has been lightly coated with butter or margarine. Pour cheese sauce over fish and place in hot oven.
  5. Bake until fish is cooked through and cheese is lightly brown (20 to 40 minutes depending on the thickness of the fish).
  6. Serve with salad.

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Nutritional information for White Fish in Cheese Sauce

Calories: 565
Calories from Fat: 363.5

% Daily Value*
Total Fat 41g 63%
Saturated Fat 16.5g 83%
Cholesterol 122mg 41%
Sodium 604mg 25%
Total Carbohydrates 17g 6%
Dietary Fiber 2.5g 10%
Sugars 6g ~
Protein 34g 68%
Vitamin A 153% Iron 12%
Vitamin C 124% Calcium 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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