What's For Dinner? Tuna Salad Pockets

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Tuna Salad Pockets - Tuna and fresh vegetables in pocket pita bread makes a fun and nutritious lunch or supper.

Tuna Salad Pockets

How many servings?

From kitchen to table in 20 minutes.

tuna canned in water
mayonnaise

celery
tomato
sprouts
whole wheat pita bread

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Print out the recipe for Tuna Salad Pockets

Directions

Drain tuna, place in a bowl and mix with mayonnaise
Slice green onions, celery and tomatoes.
Cut pita bread in half and open the center. Spoon tuna mixture evenly into each half and top with vegetables.

How to Make a Tuna Sandwich

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What's For Dinner? Image of Tuna Salad Pockets

Tuna Salad Pockets

Nutritional information for Tuna Salad Pockets

Calories: 338
Calories from Fat: 50.5

% Daily Value*

Total Fat 6g	9%
Saturated Fat 1g	5%
Cholesterol 27.5mg	9%
Sodium 714mg	30%
Total Carbohydrates 44g	15%
Dietary Fiber 7.5g	31%
Sugars 3.5g	~
Protein 29.5g	59%

Vitamin A	18%	Iron	23%
Vitamin C	38%	Calcium	9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook.
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