What's For Dinner? Tropical Tuna Melt

Tropical Tuna Melt - Not your conventional tuna sandwich, these easy sandwiches are a great source of both iron and calcium.

Tropical Tuna Melt

How many servings?

From kitchen to table in 20 minutes.

tuna canned in water
mayonnaise
celery
lemon pepper

cheddar cheese
fresh fruit

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Directions

Drain tuna and place in a mixing bowl.
Chop celery and add to tuna.
Stir in mayonnaise and lemon pepper.
Spread tuna mixture onto the bottom half
of the sandwich roll.
Top with pineapple ring. Lay cheese on
top portion of sandwich roll. Place under a broiler until cheese melts.
Serve with fruit.

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What's For Dinner? Image of Tropical Tuna Melt

Tropical Tuna Melt

Nutritional information for Tropical Tuna Melt

Calories: 505
Calories from Fat: 161

% Daily Value*

Total Fat 18g	28%
Saturated Fat 7.5g	37%
Cholesterol 59mg	20%
Sodium 963mg	40%
Total Carbohydrates 50.5g	17%
Dietary Fiber 3.5g	14%
Sugars 15.5g	~
Protein 36g	73%

Vitamin A	13%	Iron	20%
Vitamin C	8%	Calcium	31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook.
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