Tomato-Ranch Black Beans and Pasta - Pour this meatless black bean sauce over pasta. You'll love the flavor of tart lime mingled with tomato and ranch dressing.
Drain and rinse beans and place in a large saucepan.
Drain diced tomatoes and add to saucepan. Turn burner on to medium heat.
Chop peppers and add to beans.
Continue cooking over medium heat. Heat a large
saucepan of water (2/3 full) on high heat for pasta.
In a large measuring beaker, mix together vegetable
broth and cornstarch. Stir until well blended.
Add ranch salad dressing, tomato sauce and lime juice.
Stir broth mixture into beans and blend well.
Continue cooking on medium heat and stir often as sauce
thickens.
When water is boiling, add pasta and cook until tender.
Drain and rinse pasta and serve with thickened sauce.
Ciao Italia - Pasta and Beans
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Nutritional information for Tomato-Ranch Black Beans and Pasta
Calories: 340.5
Calories from Fat: 29
% Daily Value*
Total Fat .5g
7%
Saturated Fat .5g
4%
Cholesterol 1.5mg
1%
Sodium 16805mg
93%
Total Carbohydrates 66.5g
30%
Dietary Fiber 7.5g
40%
Sugars 5g
~
Protein 13.5g
36%
Vitamin A
100%
Iron
72%
Vitamin C
318%
Calcium
9%
*Percent Daily Values are based on a
2000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
Nutritional information
is made possible through the use of the Living Cookbook 2011
.
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