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Tomato, Basil and Broccoli Chicken

Prepare a packaged rice dish, add fresh tomatoes and broccoli and boneless, skinless chicken breasts and dinner is on the table in 30 minutes.

Print out the recipe for Tomato, Basil and Broccoli Chicken

Serves 4

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1 package (6 ounces) chicken flavor rice mix
1 dash dried basil
4 boneless skinless chicken breasts
12 ounces broccoli
6 ounces tomato
4 ounces grated mozzarella cheese

Full-day menu and grocery shopping list to accompany Tomato, Basil and Broccoli Chicken

From kitchen to table in

  1. In a large skillet, mix contents of rice mix and water, per package directions, with basil.
  2. Place chicken on top of rice and bring to a boil.
  3. Cover and reduce heat to low. Simmer for 15 minutes.
  4. Top with broccoli and tomato. Cover and continue cooking 5 minutes or until all the moisture has been absorbed.
  5. Sprinkle with cheese and let stand a few minutes before serving.
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Nutritional information for Tomato, Basil and Broccoli Chicken

Calories: 376.5
Calories from Fat: 104.5

% Daily Value*
Total Fat 14g 21%
Saturated Fat 3.5g 17%
Cholesterol 86.5mg 29%
Sodium 772.5mg 32%
Total Carbohydrates 38g 13%
Dietary Fiber 1.5g 6%
Sugars 3g ~
Protein 41g 82%
Vitamin A 62% Iron 18%
Vitamin C 144% Calcium 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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