What's For Dinner?

What's For Dinner?

Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice

Complete-meal recipes

Food, Fun and Facts!

Image of Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice

Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice

Canned tomatoes and onions simmered with herbs and healthy halibut served alongside brown rice with lemon and fresh cilantro.

Print out the recipe for Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice

Serves 4

Change the Serving Size

2 cups water
4 teaspoons lemon juice
4 teaspoons olive oil
1 cup rice
4 teaspoons butter or margarine
2 ounces onions
2 teaspoons dried tarragon
4 halibut steaks
1 dash pepper
1 cup canned diced tomatoes, Italian style
2 cloves garlic
8 sprigs fresh cilantro

Grocery Shopping List for Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice

From kitchen to table in

Directions
  1. Place water, lemon juice and olive oil in a saucepan and heat to boiling. Add rice, cover tightly and reduce heat to lowest setting. Simmer for 50 minutes without lifting the lid.
  2. When the rice has cooked for 40 minutes, prepare halibut. Chop onions, place in a saucepan with dried tarragon and sauté in butter or margarine over medium heat for 2 minutes. Add halibut steak to onions, sprinkle with pepper and pour undrained tomatoes over the top. Cover and reduce heat to medium-low.
  3. Crush then mince garlic and add to halibut. Chop cilantro.
  4. When rice has cooked for 50 minutes, remove lid and fluff with a fork. Add chopped cilantro and replace lid. Simmer for 5 to 10 more minutes or until all the moisture has been absorbed and serve with tomato-smothered halibut.
Custom Search

Nutritional information for Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice

Calories: 482
Calories from Fat: 114

% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 2g 10%
Cholesterol 65.28mg 22%
Sodium 289mg 12%
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 3.5g ~
Protein 47g 94%
Vitamin A 14% Iron 18%
Vitamin C 23% Calcium 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Home || Today's Menu || Newsletter || Directory of Recipes || Mystery Photos || Article Library

Copyright © 2004 - 2018 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved.