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Sweet and Sour Meatloaf

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Sweet and Sour Meatloaf

Enjoy this tangy, sweet and sour meatloaf with mashed potatoes and seasoned green beans.

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Serves 4

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2 tablespoons & 2 teaspoons ketchup


2 teaspoons prepared mustard


1/4 cup bread crumbs


4 teaspoons dry onion soup mix


1 dash pepper


12 ounces lean ground beef






2 tablespoons & 1 teaspoon sugar


4 teaspoons ketchup


2 teaspoons cider vinegar






1 pound potatoes


2 teaspoons milk






1 cup cannned green beans


2 tablespoons margarine


4 teaspoons Italian salad dressing


2 teaspoons lemon juice


1 clove garlic

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Directions

  1. Preheat oven to 350 degrees.

  2. Mix together ketchup, mustard, bread crumbs, onion soup and pepper for meatloaf.

  3. Add ground beef and blend with a fork to evenly absorb mixture into the meat.

  4. Shape into a loaf and place in a loaf pan.

  5. Cover with foil and place in oven.

  6. Mix together sugar, ketchup and cider vinegar. Set aside.

  7. Peel potatoes and dice. Place in a saucepan with a lid. Cover with water and heat to boiling.

  8. Cover saucepan and reduce heat to low. Continue cooking until potatoes are soft when pierced with a fork (20 to 30 minutes).

  9. Drain green beans and place in a saucepan with margarine, salad dressing, lemon juice and garlic. Heat over low heat until margarine is melted and beans are warm.

  10. Check meatloaf for doneness (I like mine crispy on the edges), drain off any excess fat, drizzle sugar mixture over the top and return to oven, uncovered.

  11. Drain water off potatoes, add milk and use an electric mixer to whip.

  12. Top mashed potatoes with butter or margarine, salt and pepper and serve with meatloaf and green beans.
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Nutritional information for Sweet and Sour Meatloaf

Calories: 567.5
Calories from Fat: 263.5

% Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 54%
Cholesterol 75.5mg 25%
Sodium 1132mg 47%
Total Carbohydrates 57g 35%
Dietary Fiber 4g 17%
Sugars 14g ~
Protein 21g 42%
Vitamin A 17% Iron 18%
Vitamin C 62% Calcium 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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