Follow WFD_Alex on Twitter
Home Menu & Grocery List What's For Dessert Table
Topics
Quality
Time
Family Fun/Games Newsletter Mind-Stretching Brain Games Mystery Pictures Library Links Site
Information

Subscribe to our free
weekly newsletter

What's For Dinner?
on RSS

Spicy Beef and Peppers

Spicy red, hot chili pepper flakes add zing to slices of tenderized beef steak, red and green bell peppers, and zucchini squash served over pasta in a thickened sauce.

Image of Spicy Beef and Peppers

We're more than just a cooking site! Learn about all our features!
What's For Dinner?

Grocery Shopping List for Spicy Beef and Peppers

Search What's For Dinner?   

Serves 4

Change the Serving Size

8 refrigerated crescent rolls
8 ounces tenderized beef
2 tablespoons olive oil
4 ounces green bell pepper
4 ounces red bell pepper
2 ounces zucchini
1 clove garlic
2 cups chicken broth
1/4 cup cornstarch
1 teaspoon red pepper flakes
1 dash pepper
1 dash dried mustard powder
8 ounces pasta

From kitchen to table in

Directions

  1. Preheat oven for crescent rolls according to package instructions.
  2. Brown beef in cooking oil over medium heat.
  3. While beef is cooking, slice peppers and zucchini. Add to skillet along with garlic and reduce heat to medium low.
  4. Heat water in a large saucepan for pasta.
  5. Make crescent rolls and place in oven
  6. Dissolve cornstarch in chicken broth and set aside.
  7. Add pasta to boiling water.
  8. Pour chicken broth over meat and vegetables. Heat to boiling and then reduce heat to low. Add red pepper flakes, pepper and mustard powder. Continue cooking over low heat until thickened.
  9. Drain and rinse pasta. Serve with beef and peppers and crescent rolls.

How to make spicy szechuan beef with vegetables

Nutritional information for Spicy Beef and Peppers

Calories: 677.5
Calories from Fat: 215

% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 6.5g 33%
Cholesterol 54.5mg 18%
Sodium 708.5mg %
Total Carbohydrates 83g 28%
Dietary Fiber 4.5g 19%
Sugars 5g ~
Protein 32g 64%
Vitamin A 24% Iron 35%
Vitamin C 133% Calcium 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Visit our Library

Foods to Lower Blood Sugar Levels

Before the cooking even starts

Foods to Lower Blood Sugar Levels

Different Types of Fish to Eat

Eat smart and feel great

Different Types of Fish to Eat

Reinforcing Math Skills Through the Multiple Intelligences

It's all fun and games

Reinforcing Math Skills Through the Multiple Intelligences

Shopping List For Spicy Beef and Peppers

Spicy Beef and Peppers
Recipe for Spicy Beef and Peppers
Select ingredients from
Spicy Beef and Peppers
to add to your grocery shopping list.
refrigerated crescent rolls
olive oil
red bell pepper
garlic
cornstarch
pepper
pasta
tenderized beef
green bell pepper
zucchini
chicken broth
red pepper flakes
dried mustard powder

Spicy red, hot chili pepper flakes add zing to slices of tenderized beef steak, red and green bell peppers, and zucchini squash served over pasta in a thickened sauce.

Browse the Recipe Directories

Secret Sauce Turkey Sandwich

Chicken

Secret Sauce Turkey Sandwich

Jalapeno Fire Burgers

Beef

Jalapeno Fire Burgers

Cheesy Potatoes and Ham

Pork

Cheesy Potatoes and Ham

Cornucopia Casserole

Meatless

Cornucopia Casserole

Potato Tuna Casserole

Fish

Potato Tuna Casserole

Pretzel Cookies

Dessert

Pretzel Cookies

Complete Meal Recipes

Mexican Ham and Cheese Sandwiches

30 Minute Meals

Mexican Ham and Cheese Sandwiches

Turkey Club Rollups

Convenience Foods Recipes

Turkey Club Rollups

Hawaiian Steak

Low-Carb Meals

Hawaiian Steak

Pork Noodle Stir Fry

Low-Fat Recipes

Pork Noodle Stir Fry

Bacon and Tomato Pasta 

Shells

Lunch Ideas

Bacon and Tomato Pasta Shells

Spicy Chicken and Broccoli
Stir Fry

Low-Sodium Meals

Spicy Chicken and Broccoli Stir Fry

Add your own items:

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Copyright © 2004 - 2012 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use
Home || Today's Menu || Newsletter || Directory of Recipes