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Spicy Bean and Rice Skillet

Quick and easy vegetarian meal with healthy, high-fiber black beans.

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Serves 4

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4 teaspoons olive oil
2 cloves garlic
4 ounces onion
4 ounces green bell pepper
4 ounces red bell pepper
1 cup canned black beans
1 cup canned diced tomatoes with green chilies
1/2 cup whole kernel corn
1/2 cup uncooked rice
1/2 cup water
1 dash oregano
1 dash cayenne pepper
2 ounces mozzarella cheese
4 ounces cheddar cheese

From kitchen to table in

Directions

  1. Heat oil in a skillet over medium heat. Add garlic and onion, cook until tender.
  2. Add peppers and cook another 5 minutes.
  3. Drain and rinse black beans and add to skillet along with undrained tomatoes, corn kernels, uncooked rice and water.
  4. Sprinkle oregano and cayenne pepper over top and stir to mix.
  5. Cover and reduce heat to low. Simmer for 40 minutes or until rice has absorbed all the moisture.
  6. Grate cheeses and sprinkle over the top. Turn heat back to medium and cook until cheese has melted.

Rice with Black Beans Healthy Soul Food Recipes from the Joy of Soul Food, Chef Pamela Holmes

Nutritional information for Spicy Bean and Rice Skillet

Calories: 321
Calories from Fat: 150.5

% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 41%
Cholesterol 39mg 13%
Sodium 655mg 27%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 23%
Sugars 4g ~
Protein 16.5g 33%
Vitamin A 33% Iron 11%
Vitamin C 141% Calcium 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Shopping List For Spicy Bean and Rice Skillet

Spicy Bean and Rice Skillet
Recipe for Spicy Bean and Rice Skillet
Select ingredients from
Spicy Bean and Rice Skillet
to add to your grocery shopping list.
olive oil
onion
red bell pepper
canned diced tomatoes with green chilies
uncooked rice
oregano
mozzarella cheese
garlic
green bell pepper
canned black beans
whole kernel corn
cayenne pepper
cheddar cheese

Quick and easy vegetarian meal with healthy, high-fiber black beans.

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