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Simple Chicken Parmigiana

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Simple Chicken Parmigiana

Frozen breaded chicken patties and seasoned canned tomatoes create an elegant meal in just minutes.

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Serves 4

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4 breaded chicken pattys
2 pounds canned tomatoes, Italian style
4 ounces onion
2 tablespoons Parmesan cheese
4 teaspoons lemon juice
2 cloves garlic
6 ounces pasta
4 side salads

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Directions
  1. Turn oven on to 400 degrees. Place chicken patty on a baking sheet and put into oven.
  2. Pour canned tomatoes into a skillet and turn heat on to medium.
  3. Dice onion and garlic and add to skillet along with Parmesan cheese and lemon juice. Stir and reduce heat to low.
  4. Fill a large saucepan with water and heat on high until boiling.
  5. Add pasta to boiling water and stir. Cook until tender (about 8 minutes.)
  6. Turn chicken patty and turn oven off.
  7. When pasta is done, drain and rinse. Top pasta and chicken with sauce and serve with salad.
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Nutritional information for Simple Chicken Parmigiana

Calories: 435
Calories from Fat: 148

% Daily Value*
Total Fat 16.5g 25%
Saturated Fat 3.5g 17%
Cholesterol 45mg 15%
Sodium 809mg 34%
Total Carbohydrates 55g 18%
Dietary Fiber 4.5g 17%
Sugars 6.5g ~
Protein 17.5g 35%
Vitamin A 6% Iron 20%
Vitamin C 40% Calcium 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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