Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges
How many servings?
From kitchen to table in 1 hour.
Seasoned Potato Wedges
red potatoes
olive oil
Italian seasonings
pepper
paprika
tarragon
Sesame Orange Fish with Green Beans
grated orange peel
orange juice
soy sauce
garlic, minced
ginger, minced
cornstarch
sesame seeds
fresh green beans
red onion
sesame oil
fish fillet
cabbage
Scrub potatoes and place in a saucepan, cover with water
and heat on high until boiling. Cover and cook over medium-high heat for 10 minutes. Drain
and cool.
Preheat oven to 400 degrees.
Pour oil into a shallow baking dish and tilt dish to
allow oil to evenly cover the bottom.
Cut potatoes into wedges and place in oiled baking dish.
Sprinkle Italian seasonings, pepper, paprika and tarragon
over the potatoes, cover dish and place in hot oven.
Set timer for 20 minutes.
In a small bowl, mix together grated orange peel, orange
juice, garlic, ginger and cornstarch. Stir with a whisk to mix
well and set aside.
Pour sesame seeds into a skillet and turn burner on to medium.
Cook until golden brown stirring
continuously. Remove from pan and set aside.
Place green beans into same skillet turn heat to
medium-high and pour in enough water to just cover beans.
Chop onion and add to beans. Cover and cook for 7
minutes, stirring occasionally.
When timer indicates that potatoes have cooked for
20
minutes, remove the cover and return to oven.
Remove beans and onions from skillet and set aside.
Heat sesame oil in same skillet over medium-high heat.
Add fish and cook until the edges turn white. Turn and
continue cooking until lightly golden.
Chop cabbage and lay on a platter. Place fish on
top
Return beans and onions to pan and pour sauce over the
top. Stir fry for a minute until well-blended.
Pour beans and sauce over fish. Sprinkle toasted sesame seeds over the top.
Serve with spicy potatoes.
