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Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges

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Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges

Red potatoes cut into wedges, seasoned with paprika and spices, baked in the oven and served with tender bites of fish and fresh green beans in an orange sesame ginger sauce.

Print out the recipe for Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges

Serves 4

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1 pound red potatoes
1/4 cup olive oil
1 dash Italian seasonings
1 dash pepper
1 dash paprika
1 dash tarragon
1 teaspoon grated orange peel
1/4 cup orange juice
2 tablespoons soy sauce
2 cloves garlic, minced
1 teaspoon fresh ginger, minced
1 teaspoon cornstarch
2 teaspoons sesame seeds
8 ounces fresh green beans
4 ounces red onions
2 teaspoons sesame oil
1 pound white fish
2 ounces cabbage

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Directions
  1. Scrub potatoes and place in a saucepan, cover with water and heat on high until boiling.  Cover and cook over medium-high heat for 10 minutes.  Drain and cool.
  2. Preheat oven to 400 degrees.
  3. Pour oil into a shallow baking dish and tilt dish to allow oil to evenly cover the bottom.
  4. Cut potatoes into wedges and place in oiled baking dish.  Sprinkle Italian seasonings, pepper, paprika and tarragon over the potatoes, cover dish and place in hot oven.  Set timer for 20 minutes.
  5. In a small bowl, mix together grated orange peel, orange juice, garlic, ginger and cornstarch.  Stir with a whisk to mix well and set aside.
  6. Pour sesame seeds into a skillet and turn burner on to medium.  Cook until golden brown stirring continuously.  Remove from pan and set aside.
  7. Place green beans into same skillet turn heat to medium-high and pour in enough water to just cover beans.  Chop onion and add to beans.  Cover and cook for 7 minutes, stirring occasionally. 
  8. When timer indicates that potatoes have cooked for  20 minutes, remove the cover and return to oven.
  9. Remove beans and onions from skillet and set aside.
  10. Heat sesame oil in same skillet over medium-high heat.  Add fish and cook until the edges turn white.  Turn and continue cooking until lightly golden.
  11. Chop cabbage and lay on a platter.  Place fish on top
  12. Return beans and onions to pan and pour sauce over the top.  Stir fry for a minute until well-blended.
  13. Pour beans and sauce over fish.  Sprinkle toasted sesame seeds over the top.  Serve with spicy potatoes.
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Nutritional information for Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges

Calories: 421
Calories from Fat: 175

% Daily Value*
Total Fat 20g 30%
Saturated Fat 3g 14%
Cholesterol 40mg 13%
Sodium 383mg 16%
Total Carbohydrates 36.5g 12%
Dietary Fiber 5.5g 21%
Sugars 7.5g ~
Protein 26.5g 53%
Vitamin A 18% Iron 17%
Vitamin C 83% Calcium 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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