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Salmon Crusted Hash

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Salmon Crusted Hash

Salmon Crusted Hash

Crispy potato hash combined with canned salmon, salsa and sour cream make a scrumptious, easy meal.

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Serves 4

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2 pounds potato
8 ounces onion
2 cloves garlic
2 ounces celery
8 ounces yellow bell pepper-save 1/2 for topping
1/4 cup water
12 ounces canned salmon
1 dash cilantro
1 dash pepper
2 tablespoons olive oil
4 dollops salsa
4 dollops sour cream
non-stick cooking spray

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Directions
  1. Peel potato and cut into small cubes.
  2. Place in a saucepan and cover with water. Heat to boiling, cover and then reduce heat to low.
  3. Cook until potatoes are tender about 10 minutes. Drain and set aside.
  4. Dice onion, garlic, celery and yellow bell pepper. Spray a skillet with non-stick spray, add vegetables and water and cook over medium heat until water has evaporated.
  5. Add potatoes and continue cooking, turning often until potatoes become lightly browned.
  6. Drain salmon and crumble into a mixing bowl. Add cilantro and pepper. Pour in potato mixture and stir to mix.
  7. Wipe out skillet, pour in oil and heat over medium-high until oil is hot.
  8. Pour potatoes and salmon into skillet. Cook over medium-high turning with a pancake turner until brown and crispy on both sides.
  9. Serve with salsa, sour cream, and remaining yellow bell pepper.
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Nutritional information for Salmon Crusted Hash

Calories: 488
Calories from Fat: 135.5

% Daily Value*
Total Fat 15g 23%
Saturated Fat 3.5g 17%
Cholesterol 43mg 14%
Sodium 590mg 25%
Total Carbohydrates 66g 22%
Dietary Fiber 6g 23%
Sugars 3g ~
Protein 25g 50%
Vitamin A 9% Iron 11%
Vitamin C 281% Calcium 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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