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Rice Bowl

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Rice Bowl

Chinese food quick and easy at home. Chicken breast in a light teriyaki sauce with vegetables and topped with nutritious bean sprouts.

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Serves 4

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2 cups water
2 cups instant brown rice
1 pound cooked chicken
2 cups chicken broth
1/2 cup teriyaki sauce
4 ounces celery
4 ounces carrot
4 ounces broccoli
2 cups water
1/4 cup cornstarch
1 dash red pepper flakes
4 ounces bean sprouts

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  1. Heat water to boiling in a saucepan. Add rice, cover and simmer according to package directions.
  2. Place chicken, chicken broth and teriyaki sauce in a skillet and heat over medium.
  3. Chop celery, carrot and broccoli and add to chicken. Continue cooking over medium.
  4. Dissolve cornstarch in water and add to skillet. Stir in red pepper flakes.
  5. Cook and stir over medium heat until sauce is thickened and clear. Pour over rice and top with bean sprouts.
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Nutritional information for Rice Bowl

Calories: 630
Calories from Fat: 54

% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 7%
Cholesterol 66mg 22%
Sodium 3749mg 156%
Total Carbohydrates 98g 33%
Dietary Fiber 5g 21%
Sugars 11g ~
Protein 45g 90%
Vitamin A 92% Iron 25%
Vitamin C 58% Calcium 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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