The key to smart snacking, and overall healthy
eating, is planning. You've decided to
replace chips with fresh veggies. It will be
much easier to stick to your resolve if the
veggies are already chopped into bite-sized pieces
and handy to reach.
Make your healthy snack plan and then move into
the kitchen to make sure that good choices are as
easy to grab and gulp as the not so healthy
choices.
You might enjoy having the ingredients for these healthy foods
accessible for snacking:
