Follow WFD_Alex on Twitter
Home Menu & Grocery List What's For Dessert Table
Topics
Quality
Time
Family Fun/Games Newsletter Mind-Stretching Brain Games Mystery Pictures Library Links Site
Information

Subscribe to our free
weekly newsletter

What's For Dinner?
on RSS

Parmesan Potato Soup with Apple Oatmeal Nut MuffinsParmesan Potato Soup with Apple Oatmeal Nut Muffins - Creamy potato soup made healthy with cauliflower and served with Apple Oatmeal Nut Muffins.

Parmesan Potato Soup with Apple Oatmeal Nut Muffins

Serves 4

Change the Serving Size

From kitchen to table in

1 pound & 8 ounces potato
4 cups water
6 ounces onion
4 ounces cauliflower
2 teaspoons chopped garlic
1/4 cup creamy Italian salad dressing
2 tablespoons grated Parmesan cheese
1 dash pepper
1 dash basil
1 dash cilantro
1 cup milk
1/4 cup olive oil
1/2 cup sugar
1 egg
3/4 cup oatmeal
3/4 cup flour
1 teaspoon cinnamon
1 teaspoon baking powder
1/2 cup milk
1/2 apple
1/2 cup chopped nuts
1 spritz non-stick cooking spray

Custom Search

Full-day menu and grocery shopping list to accompany Parmesan Potato Soup with Apple Oatmeal Nut Muffins

Directions

  1. Peel potatoes, rinse and dice. Place in a large soup pot, cover with water.
  2. Dice onion and cauliflower, add to soup with garlic, Italian salad dressing, Parmesan cheese, pepper, basil and cilantro.
  3. Heat on medium-high until bubbles start to form. Cover, reduce heat to low and cook until potatoes are tender, about 30 minutes.
  4. Prepare muffins.
  5. Preheat oven to 350 degrees. Spray muffin tins with non-stick cooking spray..
  6. In a large mixing bowl, combine olive oil, sugar and egg. Beat together.
  7. Add oats and blend.
  8. Dump flour over the top of this mixture and sprinkle baking powder evenly over the flour. Using a fork, blend the baking powder into the flour and continue blending the flour into the oat mixture.
  9. Add milk and beat thoroughly.
  10. Peel apple and dice into very small pieces. Blend into batter along with nuts.
  11. Use a 1/3 measuring cup to fill muffins tins with batter. Place in hot oven. Bake for 20 minutes or until muffins are golden brown and a knife inserted into the middle of one muffin comes out clean.
  12. Once the muffins are in the oven, remove lid from soup and turn heat up to medium-low. Continue cooking while muffins bake, stirring occasionally.
  13. When muffins are done, add milk to soup, turn heat up to medium and cook for one or two minutes until the milk has heated.
  14. Serve with warm muffins.

ChefMD® Recipe: Roasted Cauliflower Soup

We're more than just a cooking site! Learn about all our features!

What's For Dinner? Image of Parmesan Potato Soup with Apple Oatmeal Nut Muffins
Parmesan Potato Soup with Apple Oatmeal Nut Muffins

Nutritional information for Parmesan Potato Soup with Apple Oatmeal Nut Muffins

Calories: 632
Calories from Fat: 223.5

% Daily Value*
Total Fat 25.5g 39%
Saturated Fat 4.5g 22%
Cholesterol 54.5mg 18%
Sodium 602.5mg 25%
Total Carbohydrates 90g 30%
Dietary Fiber 6.5g 27%
Sugars 2.5g ~
Protein 15g 30%
Vitamin A 5% Iron 14%
Vitamin C 103% Calcium 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook 2011 .
I love the Living Cookbook! Not only can you determine the nutritional content of your favorite recipes, you can also..
Read more.

Are you looking for something else?

Custom Search

Try our random recipe finder

Browse the Recipe Directories

Hot Cheesy Chicken and Broccoli

Chicken

Hot Cheesy Chicken and Broccoli

Potato Lasagna

Beef

Potato Lasagna

Treasure Puffs

Pork

Treasure Puffs

Chili Relleno Casserole

Meatless

Chili Relleno Casserole

Zucchini and Tomato Tuna Melt Sandwich

Fish

Zucchini and Tomato Tuna Melt Sandwich

Cinnamon Candy Cake

Dessert

Cinnamon Candy Cake

Complete Meal Recipes

Shrimp with Zucchini and Tomatoes accompanied by Parmesan Herb Drop Biscuits

30 Minute Meals

Shrimp with Zucchini and Tomatoes accompanied by Parmesan Herb Drop Biscuits

BBQ Beef and Beans

Convenience Foods Recipes

BBQ Beef and Beans

Beef and Pepper Strips with Oven Red Potatoes

Low-Carb Meals

Beef and Pepper Strips with Oven Red Potatoes

Teriyaki Chicken and Grilled Salad

Low-Fat Recipes

Teriyaki Chicken and Grilled Salad

Mongolian Beef

Lunch Ideas

Mongolian Beef

Fresh Tomato Sauce with Rigatoni

Low-Sodium Meals

Fresh Tomato Sauce with Rigatoni

Visit our Library

A

Before the cooking even starts

A "Prescription" for Chocolate

Different Types of Fish to Eat

Eat smart and feel great

Different Types of Fish to Eat

Can You Solve Alex's Mystery Picture?

It's all fun and games

Can You Solve Alex's Mystery Picture?

Copyright © 2004 - 2012 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use
Home || Today's Menu || Newsletter || Directory of Recipes