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Parmesan Chicken and Pasta

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Parmesan Chicken and Pasta

Boneless chicken in a Parmesan, mustard and lemon sauce with tender vegetables over pasta. Serve with seasoned French bread for an easy and delicious family dinner in 30 minutes.

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Serves 4

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4 slices sourdough bread
1 tablespooon & 1 teaspoon butter or margarine
1 dash Italian seasonings
12 ounces chicken breast
2 tablespoons olive oil
4 ounces onion
4 ounces zucchini
2 ounces green bell pepper
2 ounces red bell pepper
2 cups chicken broth
2 cloves garlic
1/4 cup Italian salad dressing
1/4 cup grated parmesan cheese
2 teaspoons lemon juice
2 teaspoons dijon mustard
2 cups water
1/4 cup cornstarch
1/4 teaspoon pepper
1/4 teaspoon oregano
8 ounces pasta

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  1. Turn oven on to 350 degrees. Spread margarine over bread and sprinkle lightly with Italian seasonings. Wrap in foil and place in oven.
  2. Cut chicken into cubes and brown in oil over medium heat.
  3. Fill a large saucepan with water and heat on high.
  4. Dice onion, zucchini, green pepper and red pepper, crush and mince garlic. Add to chicken and stir. Crush and mince garlic. Add chicken broth, Italian salad dressing, grated Parmesan cheese, lemon juice and Dijon mustard. Simmer over low heat.
  5. When water in large saucepan reaches boiling, add pasta and continue cooking over high heat. Stir occasionally.
  6. Mix water and cornstarch. Pour over vegetables. Season with pepper and oregano. Bring heat up to medium-high and cook until sauce is thickened.
  7. Check pasta for doneness by biting through a piece. If no white center appears, pasta is done. Drain and rinse.
  8. Serve pasta topped with chicken and vegetables along with warm bread.
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Nutritional information for Parmesan Chicken and Pasta

Calories: 692.5
Calories from Fat: 175

% Daily Value*
Total Fat 19.5g 30%
Saturated Fat 4.5g 23%
Cholesterol 113mg 38%
Sodium 1010mg 42%
Total Carbohydrates 88.5g 30%
Dietary Fiber 5g 20%
Sugars 3.5g ~
Protein 39g 78%
Vitamin A 16% Iron 32%
Vitamin C 79% Calcium 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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