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Parchment Baked Fish

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Parchment Baked Fish

Bake a fish fillet with peppers, onions and zucchini wrapped in parchment paper to seal in flavors and give you an easy clean up.

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Serves 4

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4 fish fillets
1/4 cup butter or margarine
8 ounces onion
4 ounces red bell pepper
8 ounces zucchini
1/4 cup lemon juice
1 dash dried tarragon
1 dash pepper
4 side salads

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Directions
  1. Preheat oven to 325 degrees.
  2. Dice onion and julienne red bell pepper and zucchini.
  3. Place fish fillet on parchment paper. Dot with butter or margarine.
  4. Arrange vegetables over fish. Sprinkle lemon juice, tarragon and pepper evenly over the fish and vegetables.
  5. Wrap parchment paper around fish and fold the corners. Place in a shallow baking dish folded side down and bake in oven for 20 minutes. Unwrap and serve with salad.
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Nutritional Information for Parchment Baked Fish

Nutritional information for Parchment Baked Fish

Calories: 389
Calories from Fat: 134.5

% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 24%
Cholesterol 79.5mg 26%
Sodium 341mg 14%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 23%
Sugars 10.5g ~
Protein 41g 82%
Vitamin A 169% Iron 16%
Vitamin C 348% Calcium 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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