Follow WFD_Alex on Twitter
Home Menu & Grocery List What's For Dessert Table
Topics
Quality
Time
Family Fun/Games Newsletter Mind-Stretching Brain Games Mystery Pictures Library Links Site
Information

Subscribe to our free
weekly newsletter

What's For Dinner?
on RSS

Pancake Mix Applesauce Muffins

Make these muffins on the day before you go shopping! Complete pancake mix instead of flour eliminates the need for milk and eggs.

Image of Pancake Mix Applesauce Muffins

We're more than just a cooking site! Learn about all our features!
What's For Dinner?

Grocery Shopping List for Pancake Mix Applesauce Muffins

Search What's For Dinner?   

Makes 12 muffins

3 ripe apples
1/2 cup water
3/4 cup sugar
1/4 cup olive oil
1 1/2 cups oatmeal
1 1/2 cups complete pancake mix
1/4 teaspoon cinnamon
1/2 cup water
1/2 cup chopped walnuts

From kitchen to table in

Directions

  1. Pare and core apples. Cut into small pieces and place in a saucepan. Cover with water and heat on medium-high until water begins to bubble. Reduce heat to medium-low and cook for 1 hour stirring often and smashing the apple pieces as they become soft.
  2. Turn off applesauce and set aside. Spray muffin tins with non-stick cooking spray. Preheat oven to 350 degrees.
  3. In a mixing bowl, stir together sugar and olive oil. Add oatmeal, pancake mix, cinnamon, and applesauce. Blend into a soft dough, add water and beat until all ingredients are thoroughly mixed. Fold in walnuts.
  4. Using a 1/3 measuring cup, fill muffin tins and place in oven.
  5. Bake 35 to 40 minutes or until golden brown and a toothpick inserted into the middle comes out clean.

Video Recipe: Healthy Pancake Mix

Nutritional information for Pancake Mix Applesauce Muffins

Calories: 238.5
Calories from Fat: 80

% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 6%
Cholesterol 3.5mg 1%
Sodium 199mg 8%
Total Carbohydrates 33.5g 12%
Dietary Fiber 2.5g 10%
Sugars 16.5g ~
Protein 4g 8%
Vitamin A 1% Iron 6%
Vitamin C 3% Calcium 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Visit our Library

Drink Tea for Your Health - What is in a Cup of Tea?

Eat smart and feel great

Drink Tea for Your Health - What is in a Cup of Tea?

Brands of Healthy Chocolate - Which Ones Are Good For You?

Eat smart and feel great

Brands of Healthy Chocolate - Which Ones Are Good For You?

Quality Time Activities for Parents and Children

It's all fun and learning

Quality Time Activities for Parents and Children

Shopping List For Pancake Mix Applesauce Muffins

Pancake Mix Applesauce Muffins
Recipe for Pancake Mix Applesauce Muffins
Select ingredients from
Pancake Mix Applesauce Muffins
to add to your grocery shopping list.
apples
sugar
oatmeal
cinnamon
chopped walnuts
olive oil
complete pancake mix

Make these muffins on the day before you go shopping! Complete pancake mix instead of flour eliminates the need for milk and eggs.

Browse the Recipe Directories

Baked Chicken Dinner

Chicken

Baked Chicken Dinner

Asian Beef in Sesame Gravy

Beef

Asian Beef in Sesame Gravy

Mexican Ham and Cheese Sandwiches

Pork

Mexican Ham and Cheese Sandwiches

Garlic and Onion Pasta

Meatless

Garlic and Onion Pasta

Flakey Fish with Peppers and Rice

Fish

Flakey Fish with Peppers and Rice

No-Bake Chocolate Peanut Butter Marshmallow Bars

Dessert

No-Bake Chocolate Peanut Butter Marshmallow Bars

Complete Meal Recipes

Roasted Salmon with Cilantro Vinaigrette

30 Minute Meals

Roasted Salmon with Cilantro Vinaigrette

Biscuit Casserole

Convenience Foods Recipes

Biscuit Casserole

Warm Cauliflower Salad with Salami

Low-Carb Meals

Warm Cauliflower Salad with Salami

Healthy Greens and Pasta with Chicken

Low-Fat Recipes

Healthy Greens and Pasta with Chicken

Mediterranean Potato Salad

Lunch Ideas

Mediterranean Potato Salad

Herbed Pork Chops with Garlic

Low-Sodium Meals

Herbed Pork Chops with Garlic

Add your own items:

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Copyright © 2004 - 2012 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use
Home || Today's Menu || Newsletter || Directory of Recipes