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Oven Fried Pork Chop with Broccoli in Cheese Sauce

Crispy breaded pork chops from your oven. Microwave frozen broccoli as an easy side dish.

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Serves 4

Change the Serving Size

4 pork chops
2 eggs
2 tablespoons pineapple juice
1 tablespoon & 1 teaspoon reduced sodium soy sauce
1/4 teaspoon ground ginger
1 dash garlic powder
1/4 cup Italian bread crumbs
1/4 teaspoon paprika
2 cups frozen broccoli in cheese sauce
1 spritz non-stick cooking spray

From kitchen to table in

Directions

  1. Preheat oven to 400 degrees. Spray a baking dish with non-stick cooking spray
  2. In a shallow pan, mix together egg, soy sauce, pineapple juice, ground ginger and garlic flakes.
  3. In a second shallow pan, mix together bread crumbs and paprika.
  4. Dip pork chop first in egg mixture and then in bread crumb mixture turning each time to coat both sides and place in baking dish.
  5. Bake pork chop for 30 minutes and then turn.
  6. When pork has baked for another 15 minutes, prepare broccoli according to package directions.
  7. Check pork for doneness by slicing into the fattest part. When no pink appears, serve with broccoli

Rosemary-Dijon Pork Chops & Oven Potatoes Dinner

Nutritional information for Oven Fried Pork Chop with Broccoli in Cheese Sauce

Calories: 259
Calories from Fat: 77.5

% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 2.5g 12%
Cholesterol 207.5mg 69%
Sodium 950mg 40%
Total Carbohydrates 15g 5%
Dietary Fiber >1g 2%
Sugars 2g ~
Protein 29g 58%
Vitamin A 29% Iron 9%
Vitamin C 52% Calcium 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Shopping List For Oven Fried Pork Chop with Broccoli in Cheese Sauce

Oven Fried Pork Chop with Broccoli in Cheese Sauce
Recipe for Oven Fried Pork Chop with Broccoli in Cheese Sauce
Select ingredients from
Oven Fried Pork Chop with Broccoli in Cheese Sauce
to add to your grocery shopping list.
pork chop
pineapple juice
ground ginger
Italian bread crumbs
frozen broccoli in cheese sauce
eggs
reduced sodium soy sauce
garlic powder
paprika
non-stick cooking spray

Crispy breaded pork chops from your oven. Microwave frozen broccoli as an easy side dish.

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