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Meatless Meals

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Potato Cakes

Potato Cakes
Combine shredded potatoes and zucchini with eggs and cheese, shape into patties and sizzle up some crispy potato patties to serve with a fresh salad.

Basil Tomato Marinade over Pasta

Basil Tomato Marinade over Pasta
Fresh tomatoes and basil combine in an oil and vinegar marinade served over pasta with salad.

Hot Potato Pie

Hot Potato Pie
Fluffy egg, potato and cheese baked casserole spicy with picante sauce. Serve with fruit.

Cheese Ravioli and Italian Vegetables
A thick, homemade tomato sauce with Parmesan cheese covers these frozen cheese ravioli. Serve with sauteed zucchini, onions, and tomatoes and toasted Italian bread.

Cornucopia Casserole
Cheese and rice casserole filled with healthy vegetables.

Fluffy Spinach and Cheese Bake
Eat some spinach! This fluffy egg casserole is easy and delicious.

Orzo Salad
Orzo pasta combines with a colorful variety of vegetables to make a delicious vegetarian meal.

Chili Relleno Casserole
Eggs and green chilies combine with cream of mushroom soup and corn tortillas to create an easy, fluffy casserole.

Tomato-Ranch Black Beans and Pasta
Pour this meatless black bean sauce over pasta. You'll love the flavor of tart lime mingled with tomato and ranch dressing.

Vegetable Baked Potato Meal
Tender, flavorful vegetables over a fluffy baked potato makes a healthy vegetarian meal.

Bean Soup with Banana Nut Muffins
Enjoy a simple and delicious vegetarian bean soup. You'll want to make extra of these mouth-watering banana nut muffins.

Baked Pasta Romano
White beans, Romano cheese and whole-grain pasta team up with spinach and tomatoes to make an aromatic vegetarian casserole.

Baked Quesadillas with Zucchini Fingers
A flour tortilla wrapped around nutritious black beans and vegetables and baked in the oven. Served with breaded zucchini fingers. Enjoy this delicious meatless meal, ready in 30 minutes.

Cheese Enchiladas with Rice and Beans
Spicy two-cheese enchiladas served with rice and canned refried beans.

Minestrone Soup with Cheese Bread
Vegetarian minestrone soup made extra healthy with spinach and cabbage. Serve with toasted cheese bread for a nutritious, easy dinner.

Spicy Bean and Rice Skillet
Quick and easy vegetarian meal with healthy, high-fiber canned black beans and canned tomatoes with chilies.

Wild Rice Casserole
Wild rice, eggplant, zucchini and tomatoes smothered in cheese and baked into a vegetarian casserole.

A vegetarian burrito served in pita bread. Warm saucy beans topped with crisp vegetables and cheese. Delicious.

Iowa Tacos
An easy vegetarian recipe that combines the high fiber of beans with the texture of corn and health benefits of olive oil

Spinach and Cheese Omelet with Hashbrown Potatoes and Toast
Fresh spinach and low-fat cottage cheese in an easy omelet with frozen hashbrown potatoes make a delicious and nutritious meatless meal.

Scrambled Eggs Ole
Eggs are so easy! So are these hashbrown potatoes, with a little help from the microwave. Have a fiesta for breakfast, lunch or dinner.

Mushroom and Potato Casserole
Enjoy an easy, cheesy potato casserole with mushrooms and broccoli.

Cool Crusty Kaleidoscope
Prepare this crust made from refrigerated dough early in the day and allow to cool. Then top with delicious veggies and cream cheese.

Parmesan Potato Soup with Apple Oatmeal Nut Muffins
Creamy potato soup made healthier with cauliflower and served with Apple Oatmeal Nut Muffins.

Baked Black Beans and Rice
Black beans and rice baked in the oven with a crunchy, cheesy topping.

Black Beans
Black beans, jalapenos and flour tortillas make this Mexican meal a vegetarian favorite.

Parmesan Garlic Spaghetti
Spaghetti topped with fresh garlic and herbs with Parmesan cheese served with salad and bread.

Baked Beans Zing
Add some zing to canned beans by combining scrumptious baked beans with high-fiber black beans and canned jalapeno peppers, onions and bell peppers.

Southwestern Spuds
Top cheesy potatoes with salsa and sour cream.

Fresh Tomato Sauce with Rigatoni
This make-it-fresh tomato sauce is easy and delicious. Heat up some breadsticks and you have a hearty, meatless meal.

Vegetable Lasagna
This zucchini and spinach vegetarian-pasta meal is made special with a hint of nutmeg nestled in amongst the ricotta and mozzarella cheeses.

Garlic and Onion Pasta
Low in fat and low in sodium, this meatless meal proves that eating healthy can be a flavorful adventure.

Southwestern Vegetable Quiche
Premade pie crust makes whipping up a delicious egg, cheese and chili quiche, easy. Serve with fruit.

Spanish Rice Frittata
Whipped eggs and rice mix it up with peppers, onions, spinach and tomatoes in this easy oven meatless dish. Less than 400 calories per serving.

Potatoes with Spicy Black Beans
Make a meal out of a baked potato by topping it with spicy black beans.

Apple Pancakes and Strawberry Yogurt Smoothie
Breakfast, lunch or dinner, apple pancakes with a strawberry yogurt smoothie will be a special treat and a great way to add fruit to your diet.

Avocado and Cucumber Sandwich
Healthy vegetables with a tangy sauce in a whole wheat sandwich make a delicious meatless meal.

Fruit and Cheese
Gather around the kitchen table and play a game of cards while you enjoy this easy meal of cheese and crackers served with fresh fruit.

Nacho Bean Soup
Easy Nacho Bean Soup from canned beans and tortilla chips

Beans and Greens Salad with Ginger-Lime Dressing
Make a ginger-lime dressing to pour over a salad of beans and salad greens. Serve with focaccia bread from the bakery.

Lentil and Rice Soup with Lemon Blueberry Oat Muffins
High in fiber and protein, this meatless meal served with fruity muffins is sure to please your family.

Creamy Sugar Pea Pasta
Easy Creamy Sugar Pea Pasta from canned cream of celery soup and fresh vegetables.

Cheddar Rice Skillet
Essential vitamins are found in these colorful bell peppers. Mix them up with instant brown rice, add the flavor of salsa and top with cheddar cheese. You have dinner in half an hour from your skillet.

Whole Grain Penne, Vegetables and Sun-dried Tomatoes
Sauted vegetables and sun-dried tomatoes served over whole grain penne pasta.

Spicy pasta, tomatoes, onion and garlic make up this traditional Mexican dish.

Grilled Vegetables with Oriental Tossed Salad
Skewered peppers, onion, zucchini and pineapple lightly brushed with teriyaki and grilled, served with spinach salad.

Bean Tostado
Flavorful beans and crispy vegetables sit atop a flour tortilla made crispy by sauteeing in olive oil.

Black Bean and Rice Burrito
Avocado makes this easy bean and rice burrito a MUFA meal.

Sabrosa with Cranberry Muffins
Tame the flame of this spicy vegetarian soup with nutty cranberry muffins.

White Bean Soup with Pineapple Nut Bread
Beans and red potatoes simmered into a flavorful soup and served with pineapple and nut quick bread.

Fast and Furious Meatless Chili

Fast and Furious Meatless Chili
Open a can of pinto beans, stir in frozen peppers and onions, add a few items from your refrigerator and spice rack and enjoy a spicy chili really fast.

Fried Potato Salad

Fried Potato Salad
This egg and potato dish cooks up fast and delicious in your skillet.

Potato Cheese Pie

Potato Cheese Pie
Potato, egg and cheese casserole made with buttermilk and rosemary served with salad and fresh fruit.

Red Rice and Black Beans

Red Rice and Black Beans
Enjoy an easy, high-fiber, low-fat meatless meal with the time-honored combination of rice and beans.

Seared Marinade Platter, Roasted Corn and Mediterranean Garlic Bread

Seared Marinade Platter, Roasted Corn and Mediterranean Garlic Bread
Serve a beautiful platter of marinated fruit and vegetables lightly seared on the grill.

Stir Fry Wild Rice

Stir Fry Wild Rice
Wild rice, chinese cabbage, bean sprouts, and fresh ginger are stir fried with hoison sauce for a delicious vegetarian main dish.

Three Bean Soup and Flaky Cheese Crisps

Three Bean Soup and Flaky Cheese Crisps
Enjoy and easy warm supper tonight by turning canned beans and refrigerated biscuits into a savory soup with flaky cheese crisps.

Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas

Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas
Make a creamy cilantro sauce to top delicious black bean enchiladas for a nutritious vegan meal.

Baked Rice Bean 

Sprouts and Shredded Vegetables

Baked Rice Bean Sprouts and Shredded Vegetables
Vegan casserole of rice and mung bean sprouts baked with a colorful variety of tasty vegetables seasoned with sesame oil, sage, tarragon and turmeric.

Roasted New Potatoes with Green Beans and Salad

Roasted New Potatoes with Green Beans and Salad
Meatless meal of tender roasted potatoes, lemony green beans and a fresh salad.

Kidney Bean Chili and Vegan Pineapple Corn Bread

Kidney Bean Chili and Vegan Pineapple Corn Bread
Low-sodium canned kidney beans make a quick and tasty chili served with pineapple cornbread made without milk or eggs. Healthy!

Black Bean Tacos

Black Bean Tacos
Crunchy, flavorful tacos with the health benefits of low-fat beans.

Rice Enchiladas with Black Bean Sauce

Rice Enchiladas with Black Bean Sauce
Corn tortilla enchiladas filled with rice and creamy cheeses and topped with spicy black bean sauce.

Corn Casserole

Corn Casserole
A crispy corn tortilla crust and a cheesy topping surround corn, pinto beans and tomatoes in an easy meatless casserole.

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