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Health Benefits of Olive Oil

Managing your Cholesterol to Prevent Diabetes and Heart Disease

Managing your Cholesterol to Prevent Diabetes and Heart Disease

Are You Getting Enough Color in Your Diet?

Herbal Remedy For Relieving Anxiety And Insomnia Symptoms

Meal Planning: What's For Dinner?

Drink Tea for Your Health - What is in a Cup of Tea?

Drink Tea for Your Health - What is in a Cup of Tea?

2 Tasty Ways to Protect Your Brain

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Lunch Idea Recipes

Easy, delicious meals that are perfect for lunch.

Which brands of dark chocolate are good for you?

Which brands of dark chocolate are good for you?

Healthy Breakfast: The Most Vital Meal of the Day

Healthy Breakfast: The Most Vital Meal of the Day

The Flat Belly Diet May Be One Of The Best Diets Ever!

High Fiber Food Chart - Top Foods High In Dietary Fiber

High Fiber Food Chart - Top Foods High In Dietary Fiber

A "Prescription" for Chocolate

The Healing Benefits of Fish Oil

Barbeque Grilling

Barbeque Grilling

Foods to Lower Blood Sugar Levels

Eating on Purpose - Choosing Foods That Fight Cancer

Eating on Purpose - Choosing Foods That Fight Cancer

15 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly

US - Metric Conversions

Vegetable Farfalle with Chicken and Tomatoes

Vegetable Farfalle with Chicken and Tomatoes
Easy, delicious and nutritious, this vegetable pasta meal uses canned chicken and diced tomatoes.

Farm-Style Chicken and Pasta
Bouillion gravy flavored with lemon juice and mayonnaise surround green beans and corn in this delicious chicken and curly pasta meal.

Chicken Lo Mein
Sweet and spicy teriyaki chicken served with stir-fry vegetables and noodles.

Chicken Tortilla Soup
Enjoy a flavorful and aromatic chicken soup, Mexican-style

Hot Cheesy Chicken and Broccoli
A hearty bowl of cheesy rice with chicken breast and broccoli makes it easy serve your family delicious food in under 30 minutes cooking time.

Roman Chicken
Caesar and Italian salad dressings give this simple one-skillet bonelss chicken and vegetable meal a delicious mediterranean flavor.

Navajo Taco
High-fiber pinto beans and vegetables with a spicy meat sauce served atop native american fry bread. This special-treat recipe is ready in 30 minutes.

Tangy Stir Fry Chicken
Stir fry some healthy vegetables and low-fat chicken breast. The sauce is delicious!.

Baked-in-the-Bun Sloppy Joe
Sloppy Joes baked in a flakey biscuit crust made with biscuit baking mix.

Chicken Popper Salad
The flavor of these chicken breast poppers is indescribable! They zing atop this crispy salad for a delicious, high-fiber meal.

Cream Cheese Chicken Rollups
Serve these easy rollup sandwiches as a main dish, or thinly slice for appetizers.

Potato Soup with Hot Rolls
Creamy potato soup with ham served with hot rolls.

Pilaf Chicken Soup
The seasonings of a prepackaged pilaf mix give this easy chicken soup recipe a delicious mideast flavor.

Patty Melt with Sauerkraut and Onions
Have one of your lunch-counter favorites at home, tangy sauerkraut teamed up with a ground beef patty melt.

One Skillet Chili Mac
Your family will gobble up this easy, one-skillet macaroni and ground beef meal.

Potato Pizza
Put this easy pizza recipe on your table in a jiffy. Made with boxed potatoes, canned tomatoes, grated mozzarella cheese and sliced pepperoni.

Honey Crisp Chicken Strips
Sweet and crispy, these easy to make chicken strips will delight your family.

Orzo Salad
Orzo pasta combines with a colorful variety of vegetables to make a delicious vegetarian meal.

Chicken Burrito
Tender pieces of zucchini and onion make these chicken burritos extra savory.

Hamburger and Chips
Make a favorite recipe of kids the world over, hamburgers and potato chips with onion and tomato.

Parmesan Chicken and Pasta
Boneless chicken in a Parmesan, mustard and lemon sauce with tender vegetables over pasta. Serve with seasoned French bread for an easy and delicious family dinner in 30 minutes.

Vegetable Baked Potato Meal
Tender, flavorful vegetables over a fluffy baked potato makes a healthy vegetarian meal.

Open-Faced Italian Sandwich
Spicy Italian sausage makes a flavorful open-faced sandwich when topped with Mozzarella cheese and served with a side salad

Tomato-Ranch Black Beans and Pasta
Pour this meatless black bean sauce over pasta. You'll love the flavor of tart lime mingled with tomato and ranch dressing.

Potato Cheese Pie
Potato, egg and cheese casserole made with buttermilk and rosemary served with salad and fresh fruit.

Flakey Fish with Peppers and Rice
Combine the omega 3 benefits of fish with the antioxidants in these colorful peppers and you have a healthy, delicious dinner ready in 30 minutes.

Baked Quesadillas with Zucchini Fingers
A flour tortilla wrapped around nutritious black beans and vegetables and baked in the oven. Served with breaded zucchini fingers. Enjoy this delicious meatless meal, ready in 30 minutes.

Bean Soup with Banana Nut Muffins
Enjoy a simple and delicious vegetarian bean soup. You'll want to make extra of these mouth-watering banana nut muffins.

Bacon, Broccoli and Cheddar-Topped Potato
Enjoy a tender baked potato topped with cheddar cheese, broccoli and bacon.

Sesame Chicken Stir Fry
Sesame oil is the secret that makes this chicken stir fry flavorful and aromatic.

Salmon Rice Cakes
This easy meal combines the health benefits of salmon with fruit and rice.

Chicken Chili with Corn Dodgers
A real treat, crispy corn dodgers with zesty chicken chili.

Treasure Puffs
No one will believe you prepared this delightful meal in only 30 minutes. Ham and vegetables in a cream cheese filling baked into a refrigerated biscuit dough shell and served with fresh fruit.

Cheese Enchiladas with Rice and Beans
Spicy two-cheese enchiladas served with rice and canned refried beans.

Tropical Tuna Melt
Not your conventional tuna sandwich, these easy sandwiches are a great source of both iron and calcium.

Minestrone Soup with Cheese Bread
Vegetarian minestrone soup made extra healthy with spinach and cabbage. Serve with toasted cheese bread for a nutritious, easy dinner.

Manhattan Clam Chowder
What a great way to add more seafood to your diet! Made hearty with potatoes and carrots, this tomato-based clam chowder will please everyone.

Fish Tacos with Jalapeno Poppers
Flakey fish, fresh salsa, cabbage shreds and cheese are stuffed into a warm taco shell and served with jalapeno poppers from the grocer's freezer case.

Toasted Chicken Enchilada Sandwich
Mexican-style sandwiches made with canned chicken and served with baked beans. Ready in 15 minutes

California Chicken Cutlets with Mashed Potatoes
Canned chicken and a zesty blend of flavors, fried cutlet style, served with instant mashed potatoes and broccoli.

Spicy Bean and Rice Skillet
Quick and easy vegetarian meal with healthy, high-fiber canned black beans and canned tomatoes with chilies.

Italian Skillet
Crisp spicy sausage and toasty slices of zucchini combine with diced tomatoes with chilies to create an Italian delight.

Haystacks
A yummy mound of rice, beans, meat sauce, cheese and crispy tortilla strips.

Fish Stick Casserole
Get dinner on the table easily with frozen fish sticks and hashbrown potatoes.

Irish Fajitas
A Hearty beef fajita made with microwaved baked potatoes. Easy and delicious!

Summer Squash and Chicken Breast
Low fat chicken breast served with sauteed summer squash and pepper jack cheese.

Chicken and Rice in Black Bean Sauce
You'll love this easy chicken and rice recipe made with oriental black bean sauce.

Chili Verde
Dinner in a hurry combines chili with salsa verde. Chop some fresh vegetables, add cheese, and serve with tortilla chips.

Cornmeal Breaded Fish Fillet
A crispy, cornmeal-breaded fillet of fish, tender zucchini, onions and green pepper served with a dinner roll.

Fajita Pasta
Mexican-style chicken and vegetables served over pasta.

Spicy Chicken and Broccoli Stir Fry
Red pepper flakes and jalapeno add the spice to this chicken and broccoli stir fry with rice.

Secret Sauce Turkey Sandwich
Turkey sandwiches with a tangy sauce served with fruit salad.

Pita-rittos
A vegetarian burrito served in pita bread. Warm saucy beans topped with crisp vegetables and cheese. Delicious.

Salmon Patty Melt with Skillet Fries
Have a patty melt made with Omega-3 rich salmon. Crispy, skillet-fried frozen potatoes served on the side makes this a great kid recipe.

Quesadillas Italiano
Flakey fried tortillas filled salami, tomato, onion, and mozarella cheese.

Chicken Fajita Sandwich
Chicken Fajita sandwich-style complete with lime and salsa flavor, seared peppers and onions, and tender breast of chicken.

Peruvian Steak and Pasta Stir Fry
Salsa and low-sodium soy sauce create a unique and delicious combination in this beef, broccoli, tomato and pasta stir fry recipe

Quickie Spanish Rice and Pork Loin Chop
Instant rice and canned tomatoes with green chilies make this delicous pork chop supper, fast and easy.

Healthy Greens and Pasta with Chicken
Boost your antioxidants and minerals by topping pasta with these healthy greens and lean chicken.

Pork Noodle Stir Fry
Crispy vegetables and tender noodles combine with pork in a spicy asian sauce.

Bow Tie Chicken Salad
Flavorful pasta salad with chicken and loads of vegetables

Chicken Quesadillas
Cook this easy chicken quesadilla recipe in hot olive oil for a light and crispy tortilla.

Iowa Tacos
An easy vegetarian recipe that combines the high fiber of beans with the texture of corn and health benefits of olive oil

Spinach and Cheese Omelet with Hashbrown Potatoes and Toast
Fresh spinach and low-fat cottage cheese in an easy omelet with frozen hashbrown potatoes make a delicious and nutritious meatless meal.

Beef and Bean Burrito
Make beef and bean burritos with canned beans and canned tomatoes with jalapenos for dinner tonight.

Chicken Pasta Salad
Make this chicken pasta salad filled with fresh vegetables and go on a picnic!

Simple Chicken Parmigiana
Frozen breaded chicken patties and seasoned canned tomatoes create an elegant meal in just minutes.

Bountiful Beef Soup with Corn Muffins
You and your family will love this thick, rich beef soup made with ground beef and served with sweet corn muffins.

Scrambled Eggs Ole
Eggs are so easy! So are these hashbrown potatoes, with a little help from the microwave. Have a fiesta for breakfast, lunch or dinner.

Cabbage, Chicken and Cauliflower with Rice
Fresh ginger in a cabbage, chicken and cauliflower stir fry served over rice.

Shrimp with Zucchini and Tomatoes accompanied by Parmesan Herb Drop Biscuits
This easy seafood dish of cooked shrimp and simmered vegetables is enjoyed to perfection with melt-in-your mouth Parmesan Herb Drop Biscuits.

Rice Bowl
Chinese food quick and easy at home. Chicken breast in a light teriyaki sauce with vegetables and topped with nutritious bean sprouts.

Pizza Rolls
This easy recipe for pizza rolls is made with refrigerated dough, rounded out with a fresh salad on the side.

Mexicali Beef Stew
Spicy beef and vegetables are on the table in less than 30 minutes thanks to sliced deli meat and canned beans, tomatoes and corn.

Cool Crusty Kaleidoscope
Prepare this crust made from refrigerated dough early in the day and allow to cool. Then top with delicious veggies and cream cheese.

Fish Provencal
White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.

Sweet and Sour Pork with Cabbage
A bed of crispy cabbage shreds topped with sweet and sour pork, carrots, water chestnuts and cashews.

Mango Relish Tuna Wrap
Mango and red bell pepper salsa with tuna wrapped in a flour tortilla

Ham and Tomato Quesadillas
Spicy jalapenos and cool ranch dressing team up with ham and tomatoes in this cheesy quesadilla.

Guaca-Macaroni
Beef and macaroni seasoned with sour cream and guacamole whipped up in a skillet in thirty minutes.

Parmesan Potato Soup with Apple Oatmeal Nut Muffins
Creamy potato soup made healthier with cauliflower and served with Apple Oatmeal Nut Muffins.

Italian Turkey Club Sub
Sandwiches for supper, yum! Turkey and salami made tangy with Italian dressing and sun-dried tomatoes.

Skillet Chili with Corn Muffins
This quick and easy chili recipe is made in a skillet. Add some sweet and crispy corn muffins and your family is around the kitchen table in no time!

Toucan Soup with Toasted Sourdough Rolls
Easy, warm and delicious, combine two creamy soups and serve with toasted sourdough rolls.

Chicken Noodle Dinner
Creamy chicken with noodles and broccoli, this warm, soft food is a favorite of both kids and grown-ups.

Creamy Chicken Ravioli
A savory blend of cheeses topped with breast of chicken in a creamy gravy, made simple with frozen ravioli.

Fresh Tomato Sauce with Rigatoni
This make-it-fresh tomato sauce is easy and delicious. Heat up some breadsticks and you have a hearty, meatless meal.

Jicama Chick-ama
Crunchy jicama, seven other nutritious vegetables and canned chicken come together in a delicious stir fry. Ready in 30 minutes.

Black Beans
Black beans, jalapenos and flour tortillas make this Mexican meal a vegetarian favorite.

Parmesan Garlic Spaghetti
Spaghetti topped with fresh garlic and herbs with Parmesan cheese served with salad and bread.

Baked Beans Zing
Add some zing to canned beans by combining scrumptious baked beans with high-fiber black beans and canned jalapeno peppers, onions and bell peppers.

Southwestern Vegetable Quiche
Premade pie crust makes whipping up a delicious egg, cheese and chili quiche, easy. Serve with fruit.

Mushroom and Chicken Casserole
Canned mushroom soup makes this chicken rice casserole creamy and dry onion soup adds a spicy crispy topping. Delicious!

BBQ Cheeseburger
Cheeseburgers cooked on a barbecue grill accompanied with a salad. Choose your favorite condiments and toppings.

Bacon and Egg Wraps
Tortilla wrap sandwiches are popular, easy and go anywhere. This bacon, egg and potato wrap can be breakfast, lunch or dinner.

Cheesy Rice Balls
Cheese, beef and rice make tender and filling meatballs. Serve with a salad for a quick and easy lunch.

Chicken Strips Con Queso
You deserve a special treat! Crispy chicken strips and French-fried potatoes with a spicy con queso dip.

Spaghetti
This Italian dinner has become a world-wide family favorite. Make some easy spaghetti tonight with oven-warm bread and fresh salad.

Garlic and Onion Pasta
Low in fat and low in sodium, this meatless meal proves that eating healthy can be a flavorful adventure.

Bacon and Tomato Pasta Shells
Creamy cheese sauce and pasta are delicious with bacon and tomatoes. Add a salad and enjoy this easy kid-pleasing meal

Avocado and Cucumber Sandwich
Healthy vegetables with a tangy sauce in a whole wheat sandwich make a delicious meatless meal.

Creamy Ham and Potatoes
A warm bowl of creamy potatoes and ham is the perfect comfort food.

Summer Squash and Chicken Breast
Low fat chicken breast served with sauteed summer squash and pepper jack cheese.

Mongolian Beef
Asian beef, vegetables and sauce served over boil-in-bag rice.

Breaded Pork Loin with Baked Beans and Sliced Tomatoes
Canned baked beans and tomato wedges pull together this quick and simple breaded pork chop recipe.

BBQ Beef and Beans
Spicy beef and beans with BBQ sauce in a 30 minute skillet dish.

Teriyaki Pork Fried Rice
Ginger and teriyaki season this rice and bean sprout pork recipe

Oriental Chicken Salad
Crunchy cabbage topped with fresh vegetables and chicken. Add a sweet and sour dressing, sesame seeds and chinese noodles and chicken salad goes Oriental!

Pork Tenderloin on Curly Noodles
A boneless loin of pork nestled on a bed of curly Ramen noodles and vegetables seasoned with oriental flavors.

Potato Antipasto Salad with Tuna
Serve warm or cold, this red potato and tuna salad has a zingy home-made dressing. Low in fat, low in sodium and high in omega 3 fish oils, you'll love it!

Pork and Rice in Mustard Sauce
Make this easy pork and rice skillet meal in 30 minutes.

Spanish Rice Frittata
Whipped eggs and rice mix it up with peppers, onions, spinach and tomatoes in this easy oven meatless dish. Less than 400 calories per serving.

Salsa Smothered Burger
Sizzle up a fresh hot salsa to top a burger and serve with cool potato salad and fruit.

Grilled Chicken Salad on Sourdough
Mix together canned chicken, chopped vegetables and dressing and grill on sourdough bread with pepper-jack cheese.

Potatoes with Spicy Black Beans
Make a meal out of a baked potato by topping it with spicy black beans.

Apple Pancakes and Strawberry Yogurt Smoothie
Breakfast, lunch or dinner, apple pancakes with a strawberry yogurt smoothie will be a special treat and a great way to add fruit to your diet.

Bacon and Tomato Pasta Shells
Creamy cheese sauce and pasta are delicious with bacon and tomatoes. Add a salad and enjoy this easy kid-pleasing meal

Chicken Hills and Tortilla Valleys
Tender, spicy chicken mounded on a tortilla and topped with crunchy vegetables and pepper jack cheese.

Chicken and Pasta in Red Sauce
Spicy chicken in red sauce and vegetables served over pasta.

Fruit and Cheese
Gather around the kitchen table and play a game of cards while you enjoy this easy meal of cheese and crackers served with fresh fruit.

Nacho Bean Soup
Easy Nacho Bean Soup from canned beans and tortilla chips

Pasta and Beef Sausage
Beef sausage and zucchini in a creamy sauce served over egg noodles with a side salad and hot rolls.

Beans and Greens Salad with Ginger-Lime Dressing
Make a ginger-lime dressing to pour over a salad of beans and salad greens. Serve with focaccia bread from the bakery.

Lentil and Rice Soup with Lemon Blueberry Oat Muffins
High in fiber and protein, this meatless meal served with fruity muffins is sure to please your family.

Crab Quesadillas
This mexican seafood recipe will delight your whole family. Crab meat, cheese, peppers, spinach and a secret sauce served between two crispy tortillas.

Cheddar Rice Skillet
Essential vitamins are found in these colorful bell peppers. Mix them up with instant brown rice, add the flavor of salsa and top with cheddar cheese. You have dinner in half an hour from your skillet.

Salsa Spuds with Salad
Have an easy special treat for dinner tonight. Spicy ham and potatoes served with a cool side salad.

Jalapeno Fire Burgers
Spicy Cheeseburgers cooked on a barbecue grill topped with sauteed jalapeno and onions. Serve with fruit and 3-bean salad to quench the fire.

Black Pepper Pork
Coarse black pepper spices up this oriental recipe of tender pork in a savory blend of sauces

Zucchini Sausage Skillet
This spicy beef sausage and vegetable meal is perfect for a quick breakfast, lunch or dinner.

Nacho Beef Casserole
Make a quick and crispy casserole with ground beef and canned corn. A cheesey tortilla chip topping supplies the crispiness.

Warm Cauliflower Salad with Salami
Healthy cruciferous vegetables are the base for this tangy, Italian salad. Getting nutritious food into your diet doesn't have to be boring!

Mexican Ham and Cheese Sandwiches
Ham, peppers, cheese and a spicy Mexican sauce make these tortilla wrap sandwiches healthy and delicious.

Tarragon Tuna Pasta
This easy tuna and pasta dish can be served either hot or cold. Make it ahead or right now and have dinner on the table in less than 30 minutes.

Black Bean and Chorizo Burrito
Mexican sausage and black beans with peppers, onions and garlic rolled into a fried tortilla and topped with salsa and cheese.

Chili Pastel
Spicy chili made from Great Northern beans and corn with ham ready in less than 30 minutes.

Mediterranean Potato Salad
Red potatoes and salami combined with artichoke hearts, olives, tomatoes, and cruciferous vegetables tossed in an olive oil-based dressing served with Italian bread.

Creamy Sugar Pea Pasta
Easy Creamy Sugar Pea Pasta from canned cream of celery soup and fresh vegetables.

Rollup Tuna Tacos
Rollup Sandwiches are so easy! Enjoy these spicy tuna taco rollups with some tortillas chips.

Hashbrown Casserole with Microwaved Vegetables
This easy, cheesy hashbrown potato meal is everyone's favorite with a healthy side dish of broccoli and cauliflower.

Pepper Steak and Squash
Tender steak, peppers and zucchini in a chinese gravy poured over rice.

Black Bean Tortilla Casserole
Get cozy in the kitchen with this crispy tortilla and black bean casserole. Naturally high in fiber, black beans are a healthy dinner idea.

Cream Cheese Sourdough Turkey Sandwich
The tangy sauce of this sandwich is complemented by the sourdough bread. Add sliced deli meat, colorful vegetables and fruit and enjoy and easy healthy sandwich.

Whole Grain Penne, Vegetables and Sun-dried Tomatoes
Sauted vegetables and sun-dried tomatoes served over whole grain penne pasta.

Zucchini and Tomato Tuna Melt Sandwich
Seasoned, sauteed zucchini and a slice of fresh tomato melted with pepper jack cheese on a tuna sandwich.

Chili Burritos and Salad with Ranch-Salsa Dressing
Here's a quick idea for Mexican food on your table in 30 minutes. Canned chili rolled in a tortilla smothered with cheese, served with a salad and zesty Ranch-Salsa dressing.

Turkey Club Rollups
A club sandwich tortilla wrap. Turkey, ham, bacon, provolone cheese rolled in a tortilla with lettuce and tomato.

Baked Ocean
Serve this elegant baked white fish with crispy cheese and ground flax seed topping with a prepared salad for an easy quick supper rich in essential fatty acids, low in sodium and high in fiber.

Pita Flauta
Serve this spicy ground beef and rice flauta in a pita pocket instead of a tortilla for a fun twist on a favorite Mexican dish.

Chef Salad
Filled with egg, meat, cheese and vegetables, topped with your favorite salad dressing and toasted French bread on the side, this salad is a complete meal.

Hot Ham Sandwich
A blend of spicy mustard, ranch dressing and dill give these ham sandwiches a unique and delicious flavor. Serve with fresh fruit for an easy, healthy meal to serve your family.

Tuna Salad
Easy and scrumptious, your family will love this healthy tuna salad.

Roast Beef Sandwich and Red Potato Salad
Grated carrots make this red potato salad recipe especially healthy. Its the perfect side-dish for a tender roast beef sandwich.

Grilled Fish with Tropical Salsa
Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.

Fillet Ranchero
Crispy coated fish fillet baked in the oven and topped with salsa. Delicious served with buttered corn and lime.

Grilled Vegetables with Oriental Tossed Salad
Skewered peppers, onion, zucchini and pineapple lightly brushed with teriyaki and grilled, served with spinach salad.

Mac and Tuna Toss with Tomato Cilantro Bread
Pizza-style bread served with warm tossed macaroni and tuna salad. Easy and delicious.

White Bean Soup with Pineapple Nut Bread
Beans and red potatoes simmered into a flavorful soup and served with pineapple and nut quick bread.

Garlicky Cheese-Crusted Fish
Enjoy this cheesey, crispy fish fillet flavored with garlic and Italian bread crumbs. Instant rice and frozen vegetables complete this 30 minute meal.

Bean Tostado
Flavorful beans and crispy vegetables sit atop a flour tortilla made crispy by sauteeing in olive oil.

Caesar Salmon Pasta
Rich smoked salmon complements a light spinach pasta and creamy Caesar sauce.

BBQ Hot Dogs and Picnic Macaroni Salad
Grill hotdogs on the BBQ and serve them with macaroni salad and watermelon slices.

Chicken Salad Sandwiches with Garden Potato Salad
Perfect for dinner or lunch, at home, on a picnic or in a lunch box, this chicken meal is filled with healthy vegetables.

Tortilla Pizza
Make a beefy pizza with a tortilla and canned italian tomatoes.

Roast Beef Hoagie
Sandwiches make a quick supper. Lean, deli-sliced roast beef topped with rings of red and green peppers and onion. Peaches as a side dish add yummy fruit to your diet easily.

Salmon Chowder with Pineapple Bran Muffins
Check out the list of good foods that go into this meal: salmon, potatoes, onion, zucchini, bran, and pineapple. Essential fatty acids, phytochemicals, fiber and vitamins!

Chili Spuds
Get your family to the kitchen table in a hurry with microwaved baked potatoes topped with canned chili, cheese, onions and peppers.

Fiesta Ham and Cheese Sandwich
A ham and cheese sandwich with a spicy twist.

Hoagie Pizza and Sautéed Zucchini
So good! Pepperoni pizza on a sandwich roll served with tender sauteed zucchini and orange bell pepper. So easy!

Breaded Fish Fillet with Tartar Sauce
Zip some dinner onto the table with frozen fish fillets and your own homemade tartar sauce.

Grilled Ham and Cheese Sandwich
Grilled ham and cheese sandwiches with onion and tomato slices. Served with fresh fruit, a quick and easy recipe everyone loves.

Italian Pork Noodles with Mediterranean Toasted Bread
Tender pork and tomatoes served over noodles with bread sautéed in olive oil and mediterranean seasonings.

Pepperoni Omelet with Potatoes O'Brien
An easy omelet made spicy with pepperoni teamed up with potatoes O'Brien and toasted bagels. Get your family to the table in a hurry with a yummy egg and cheese recipe.

Sabrosa with Cranberry Muffins
Tame the flame of this spicy vegetarian soup with nutty cranberry muffins.

Salmon Patty Melt with Skillet Fries
Have a patty melt made with Omega-3 rich salmon. Crispy, skillet-fried frozen potatoes served on the side makes this a great kid recipe.

Tostado Cups
Spicy ground beef in a flakey pastry shell topped with cheese, vegetables and a dollop of sour cream.

Salami Skillet Potatoes
So quick and easy, turkey salami gives this 20 minute skillet meal its zesty flavor, frozen hasbrown potatoes its speed getting to your table.

Salmon Crusted Hash
Crispy potato hash combined with canned salmon, salsa and sour cream make a scrumptious, easy meal.

BBQ French Fries and Chicken Strips

BBQ French Fries and Chicken Strips
Perfect for a holiday barbeque, frozen french fries flavored with sesame oil are cooked over the grill and paired up with saucy chicken strips.

Beef and Pasta Spinach Salad

Beef and Pasta Spinach Salad
Fresh basil in the dressing and crumbled blue cheese sprinkled over the top, the beauty and flavor of this beef salad meal is in the details!

Beef Stew

Beef Stew
Frozen stew vegetables and canned beef broth are perfect for whipping up everyones favorite comfort food, beef stew.

Black-Eyed Peas Black Beans and Chicken Stew

Black-Eyed Peas Black Beans and Chicken Stew
Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.

Beefy Nachos

Beefy Nachos
Dig in! Easy, cheesy, beefy nachos topped with crunchy vegetables.

Deviled Egg Salad and Minced Turkey Sandwiches

Deviled Egg Salad and Minced Turkey Sandwiches
Turn leftovers into dinner with deviled egg potato salad and minced turkey sandwiches.

Fast and Furious Meatless Chili

Fast and Furious Meatless Chili
Open a can of pinto beans, stir in frozen peppers and onions, add a few items from your refrigerator and spice rack and enjoy a spicy chili really fast.

Fried Potato Salad

Fried Potato Salad
This egg and potato dish cooks up fast and delicious in your skillet.

Lean Ground Beef and Black Eyed Peas

Lean Ground Beef and Black Eyed Peas
Reduce the sodium and turn up the flavor with a spicy lean-ground beef and black-eyed peas skillet meal.

Onion and Black Pepper Chicken Rigatoni

Onion and Black Pepper Chicken Rigatoni
Super easy one-dish meal of chicken and onions spiced up with pepper and salsa and served over thick rigatoni noodles.

Potato Cheese Pie

Potato Cheese Pie
Potato, egg and cheese casserole made with buttermilk and rosemary served with salad and fresh fruit.

Red Rice and Black Beans

Red Rice and Black Beans
Enjoy an easy, high-fiber, low-fat meatless meal with the time-honored combination of rice and beans.

Salami and Cheese Baked Potato

Salami and Cheese Baked Potato
Crispy chunks of salami and melted cheese blend with broccoli and cauliflower to turn a baked potato into a meal.

Stir Fry Wild Rice

Stir Fry Wild Rice
Wild rice, chinese cabbage, bean sprouts, and fresh ginger are stir fried with hoison sauce for a delicious vegetarian main dish.

Three Bean Soup and Flakey Cheese Crisps

Three Bean Soup and Flakey Cheese Crisps
Enjoy and easy warm supper tonight by turning canned beans and refrigerated biscuits into a savory soup with flakey cheese crisps.

Vegetable and Pepperoni Pizza Rolls

Vegetable and Pepperoni Pizza Rolls
This easy recipe for Vegetable and Pepperoni Pizza Rolls is made with refrigerated dough, rounded out with a fresh salad on the side.

Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas

Zucchini, Black Bean, Spinach and Bell Pepper Vegan Enchiladas
Make a creamy cilantro sauce to top delicious black bean enchiladas for a nutritious vegan meal.

Ham and Cheese Delight

Ham and Cheese Delight
Enjoy this quick and easy ham and cheese casserole flavored with crushed tortillas chips

Orange Ginger Noodles with Petite Pork Loin

Orange Ginger Noodles with Petite Pork Loin
Citrus and ginger stir fry vegetables over noodles served with a petite pork loin chop.

Chicken Enchiladas Smothered with Creamy Cheese Sauce

Chicken Enchiladas Smothered with Creamy Cheese Sauce
Cooked chicken flavored with salsa and fresh cilantro wrapped in a flour tortilla and smothered with a creamy cheese sauce.

Turkey Cilantro Pizza

Turkey Cilantro Pizza
Use a prebaked pizza crust and turn leftover turkey into an exciting pizza!

Chicken and Tomato Open-Faced Sandwiches

Chicken and Tomato Open-Faced Sandwiches
Tender, spicy chicken and tomatoes served open-faced on crusty slices of bread with melted cheese.

Turkey Enchilada Pie

Turkey Enchilada Pie
Healthy ground turkey makes a creamy filling for a folded flour tortilla enchilada. Quick, easy, delicious and nutritious!

Tuna Mac and Cheese in a Saucepan

Tuna Mac and Cheese in a Saucepan
Grated cheese melts right into the cream of mushroom soup and butter making the smoothest mac and cheese accented with flaked tuna.

Teriyaki Pita Sandwiches

Teriyaki Pita Sandwiches
Make a ham sandwich in pita bread. Pineapple and teriyaki sauce make this simple meal super yummy!

Chicken Salad Sandwiches with Garden Potato Salad

Chicken Salad Sandwiches with Garden Potato Salad
Perfect for dinner or lunch, at home, on a picnic or in a lunch box, this chicken meal is filled with healthy vegetables.

Chicken and Mushroom Pizza

Chicken and Mushroom Pizza
Top a prepared pizza crust with Italian seasoned canned tomatoes, canned chicken, canned mushrooms, onions and pepper jack cheese for an easy, tasty pizza in less than 30 minutes.

Potato Cakes

Potato Cakes
Combine shredded potatoes and zucchini with eggs and cheese, shape into patties and sizzle up some crispy potato patties to serve with a fresh salad.

BBQ Flavored Ham Sandwiches

BBQ Flavored Ham Sandwiches
Perfect for a picnic or camp out, this saucy ham sandwich recipe is simply mix, heat and eat.

Chicken and Pea Pods in Sesame Gravy

Chicken and Pea Pods in Sesame Gravy
Rosemary and ginger mingle with sesame oil in a stir fry dish of chicken and sugar snap peas.

Cuban Black Bean Soup with Tuna

Cuban Black Bean Soup with Tuna
Choose hot or mild canned chilies to make a spicy bean soup with the health benefits of tuna.

Kidney Bean Chili and Vegan Pineapple Corn Bread

Kidney Bean Chili and Vegan Pineapple Corn Bread
Low-sodium canned kidney beans make a quick and tasty chili served with pineapple cornbread made without milk or eggs. Healthy!

Black Bean Tacos

Black Bean Tacos
Crunchy, flavorful tacos with the health benefits of low-fat beans.

Breaded Fish Patties with Broccolette

Breaded Fish Patties with Broccolette
Make a creamy sauce and serve with frozen breaded fish patties, broccolette and a side dish of instant rice and frozen peas.

Creamy Chicken Mushroom Biscuits Rolls

Creamy Chicken Mushroom Biscuits Rolls
Make a simple biscuit dough recipe, warm up canned soup, cooked chicken and canned olives to make a fun and easy supper.

Potato and Ground Beef Skillet

Potato and Ground Beef Skillet
Hamburger, canned corn and potatoes in a creamy ranch sauce cooked in a skillet on your stovetop. It is kid-pleasing, easy and economical.

Hawaiian Tacos

Hawaiian Tacos
Ham and pineapple mingle with pepper, onion and cilantro in a flour tortilla. It is an explosion of sweet, salty and spicy.

Ranch Pasta with Shrimp

Ranch Pasta with Shrimp
Tiny canned shrimp in a sauce made with ranch dressing served over tiny shell pasta.

Summer Sausage Cream Cheese Pasta Salad

Summer Sausage Cream Cheese Pasta Salad
Spicy beef sausage with pasta in a cream cheese dressing served with snack crackers.

Chicken Cauliflower Soup with Cheese Biscuits

Chicken Cauliflower Soup with Cheese Biscuits
Enjoy a healthy chicken soup with cauliflower plus more nutritious vegetables. Team it up with cheese biscuits for a hearty lunch or supper.

 

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