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Low-Sodium Meals

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Blueberry Banana Pie

Dessert

Blueberry Banana Pie

Buttery Baked Fish

Fish

Buttery Baked Fish

Potato and Ground Beef Skillet

Beef

Potato and Ground Beef Skillet

Lime Glazed Chicken and Garlicky Skillet Spuds

Chicken

Lime Glazed Chicken and Garlicky Skillet Spuds

Spinach and Cheese Omelet with Hashbrown Potatoes and Toast

Meatless

Spinach and Cheese Omelet with Hashbrown Potatoes and Toast

Potato Pizza

Pork

Potato Pizza

Complete Meal Recipes

Guaca-Macaroni

Convenience Foods Recipes

Guaca-Macaroni

Glazed Chicken over Rice with Fresh Green Bean Salad

Low-Sodium Meals

Glazed Chicken over Rice with Fresh Green Bean Salad

Salmon Crusted Hash

Lunch Ideas

Salmon Crusted Hash

Cuban Black Bean Soup with Tuna

Low-Fat Recipes

Cuban Black Bean Soup with Tuna

Chili Verde

30 Minute Meals

Chili Verde

Fillet of Sole Saute

Low-Carb Meals

Fillet of Sole Saute

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Uses of Aluminum

Before the cooking even starts

Uses of Aluminum

Natural Supplements to Lower Cholesterol: Which to Choose and How they Work

Eat smart and feel great

Natural Supplements to Lower Cholesterol: Which to Choose and How they Work

Children Have All Kinds Of Gifts

It's all fun and learning!

Children Have All Kinds Of Gifts

Oven Bag Pot Roast

Oven Bag Pot Roast
Bake a tender roast beef with vegetables in your oven and enjoy easy clean up using a disposable oven bag.

Single Skillet Chicken and Shells

Single Skillet Chicken and Shells
Tomatoes, chicken and pasta shells prepared in a single skillet and ready for your table in 20 minutes.

Herbed Pork Chops with Garlic

Herbed Pork Chops with Garlic
White wine vinegar tenderizes the pork chops and adds zing to the gravy and noodles. Rosemary, sage and garlic join in a tantalizing aroma and delicious taste. Served with a salad.

Tuna Loaf and Mashed Potatoes

Tuna Loaf and Mashed Potatoes
Flaky tuna loaf and fluffy mashed potatoes make a great combination for a meal that is low in sodium and fat while bursting with flavor

Tuna Salad

Tuna Salad
Easy and scrumptious, your family will love this healthy tuna salad.

Chicken Delicioso

Chicken Delicioso
Angel hair pasta topped with chicken in a delicious sauce of tomatoes, peppers, zucchini and onions. Serve with refrigerated bread sticks.

Lemon Sage Chicken Breast with Dill Steamed Cauliflower

Lemon Sage Chicken Breast with Dill Steamed Cauliflower
Tender breast of chicken marinated and then baked in the oven served with steamed cauliflower

Potato Cakes

Potato Cakes
Combine shredded potatoes and zucchini with eggs and cheese, shape into patties and sizzle up some crispy potato patties to serve with a fresh salad.

Honey Marinated Pork Chops Potatoes with Carrots and Spinach Salad

Honey Marinated Pork Chops Potatoes with Carrots and Spinach Salad
Tender pork loin with a sweet and sour marinade is served with potato medallions and spinach and carrot salad.

Broccoli and Tuna Noodle Bake

Broccoli and Tuna Noodle Bake
Layered casserole of broccoli, tuna, spaghetti noodles and cheese.

Summer Squash and Chicken Breast

Summer Squash and Chicken Breast
Low fat chicken breast served with sauteed summer squash and pepper jack cheese.

Hot Potato Pie

Hot Potato Pie
Fluffy egg, potato and cheese baked casserole spicy with picante sauce. Serve with fruit.

Rice Enchiladas with Black Bean Sauce

Rice Enchiladas with Black Bean Sauce
Corn tortilla enchiladas filled with rice and creamy cheeses and topped with spicy black bean sauce.

Grilled Fish with Tropical Salsa

Grilled Fish with Tropical Salsa
Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.

Ranch Pasta with Shrimp

Ranch Pasta with Shrimp
Tiny canned shrimp in a sauce made with ranch dressing served over tiny shell pasta.

Black-Eyed Peas Black Beans and Chicken Stew

Black-Eyed Peas Black Beans and Chicken Stew
Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.

Black Bean Tacos

Black Bean Tacos
Crunchy, flavorful tacos with the health benefits of low-fat beans.

Red Rice and Black Beans

Red Rice and Black Beans
Enjoy an easy, high-fiber, low-fat meatless meal with the time-honored combination of rice and beans.

Tuna Cake and Red Beans

Tuna Cake and Red Beans
Fix a heart-healthy meal for your family using omega-rich tuna with low-sodium, fiber-filled beans and fruit on the side.

Chicken and Pea Pods in Sesame Gravy

Chicken and Pea Pods in Sesame Gravy
Rosemary and ginger mingle with sesame oil in a stir fry dish of chicken and sugar snap peas.

Chicken Enchiladas Smothered with Creamy Cheese Sauce

Chicken Enchiladas Smothered with Creamy Cheese Sauce
Cooked chicken flavored with salsa and fresh cilantro wrapped in a flour tortilla and smothered with a creamy cheese sauce.

Corn and Peppers with Grilled Chicken

Corn and Peppers with Grilled Chicken
Tender grilled chicken breast strips served with spicy corn and sweet bell peppers.

Cornmeal Breaded Fish Fillet

Cornmeal Breaded Fish Fillet
A crispy fillet of fish, tender zucchini, onions and green pepper served with a dinner roll

Chicken Hills and Tortilla Valleys

Chicken Hills and Tortilla Valleys
Tender, spicy chicken mounded on a tortilla and topped with crunchy vegetables and pepper jack cheese.

Potato and Ground Beef Skillet

Potato and Ground Beef Skillet
Hamburger, canned corn and potatoes in a creamy ranch sauce cooked in a skillet on your stovetop. It is kid-pleasing, easy and economical.

Lime Glazed Chicken and Garlicky Skillet Spuds

Lime Glazed Chicken and Garlicky Skillet Spuds
Lime juice makes this broiled chicken especially delicious. Enjoy crispy fried potatoes with onion and garlic and carrot spinach salad on the side.

Crab Cakes

Crab Cakes
Crispy on the edges and tender in the center, these crab cakes whip up quickly and make a delicious easy supper with deli potato salad and peaches.

Guaca-Macaroni

Guaca-Macaroni
Beef and macaroni seasoned with sour cream and guacamole whipped up in a skillet in thirty minutes. Kids love this recipe!

Glazed Chicken over Rice

Glazed Chicken over Rice
Combine this easy glazed chicken and instant rice recipe with a tangy fresh green bean salad.

Fresh Tomato Spanish Rice

Fresh Tomato Spanish Rice
Spicy Spanish Rice made from fresh tomatoes which are added in the last stages of cooking to retain their plumpness.

Fish and Rice Bake

Fish and Rice Bake
White fish baked in the oven in a lemony rice side dish made from ingredients most cooks keep on hand.

Canton Beef Noodles

Canton Beef Noodles
Tenderized beef, generous slices of celery, red and green peppers and garlic in an oriental gravy served with noodles.

Basil Tomato Marinade over Pasta

Basil Tomato Marinade over Pasta
Fresh tomatoes and basil combine in an oil and vinegar marinade served over pasta with salad.

Roman Chicken

Roman Chicken
Caesar and Italian salad dressings give this simple one-skillet boneless chicken and vegetable meal a delicious mediterranean flavor.

Farm-Style Chicken and Pasta

Farm-Style Chicken and Pasta
Bouillion gravy flavored with lemon juice and mayonnaise surround green beans and corn in this delicious chicken and curly pasta meal.

Beef and Pepper Strips with Oven Red Potatoes

Beef and Pepper Strips with Oven Red Potatoes
Sweet peppers sauteed with tender stips of beef served with oven-roasted red potatoes

Chicken Popper Salad

Chicken Popper Salad
The flavor of these chicken breast poppers is indescribable! They zing atop this crispy salad for a delicious, high-fiber meal.

Peas and Cheese Chicken Casserole

Peas and Cheese Chicken Casserole
This delicious cheese and chicken casserole is so easy to put together. Your family will love it!

Orzo Salad

Orzo Salad
Orzo pasta combines with a colorful variety of vegetables to make a delicious vegetarian meal.

Tangy Stir Fry Chicken

Tangy Stir Fry Chicken
Stir fry some healthy vegetables and low-fat chicken breast. The sauce is delicious!

Honey Crisp Chicken Strips

Honey Crisp Chicken Strips
Sweet and crispy, these easy-to-make chicken strips will delight your family.

Shrimp Fried Rice

Shrimp Fried Rice
Shrimp and colorful vegetables stir fried and served with rice.

Vegetable Baked Potato Meal

Vegetable Baked Potato Meal
Tender, flavorful vegetables over a fluffy baked potato makes a healthy vegetarian meal.

Baked Pasta Romano

Baked Pasta Romano
White beans, Romano cheese and whole-grain pasta team up with spinach and tomatoes to make an aromatic vegetarian casserole.

Balsamic Chicken Strips

Balsamic Chicken Strips
You'll love these yummy chicken strips served with mashed potatoes and summer squash.

Irish Fajitas

Irish Fajitas
A hearty beef fajita made with microwaved baked potatoes. Easy and delicious!.

Chicken and Rice in Black Bean Sauce

Chicken and Rice in Black Bean Sauce
You'll love this easy chicken and rice recipe made with oriental black bean sauce.

Spicy Chicken and Broccoli Stir Fry

Spicy Chicken and Broccoli Stir Fry
Red pepper flakes and jalapeno add the spice to this chicken and broccoli stir fry with rice.

Salmon Rice Cake

Salmon Rice Cake
This easy meal combines the health benefits of salmon with fruit and rice.

Fajita Pasta

Fajita Pasta
Mexican-style chicken and vegetables served over pasta.

Healthy Greens and Pasta with Chicken

Healthy Greens and Pasta with Chicken
Boost your antioxidants and minerals by topping pasta with these healthy greens and lean chicken.

Bow Tie Chicken Salad

Bow Tie Chicken Salad
Flavorful pasta salad with chicken and loads of vegetables

Peruvian Steak and Pasta Stir Fry

Peruvian Steak and Pasta Stir Fry
Salsa and low-sodium soy sauce create a unique and delicious combination in this beef, broccoli, tomato and pasta stir fry recipe

Sweet and Sour Pork with Cabbage

Sweet and Sour Pork with Cabbage
A bed of crispy cabbage shreds topped with sweet and sour pork, carrots, water chestnuts and cashews.

Greek Lemon Chicken

Greek Lemon Chicken
Garlic, rosemary, basil and oregano combine with lemon to make an easy baked chicken and potato recipe with the taste and benefits of the mediterranean diet.

Jicama Chick-ama

Jicama Chick-ama
Crunchy jicama, seven other nutritious vegetables and canned chicken come together in a delicious stir fry. Ready in 30 minutes.

Fish Provencal

Fish Provencal
White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.

Fresh Tomato Sauce with Rigatoni

Fresh Tomato Sauce with Rigatoni
This make-it-fresh tomato sauce is easy and delicious. Heat up some breadsticks and you have a hearty, meatless meal.

Garlic and Onion Pasta

Garlic and Onion Pasta
Low in fat and low in sodium, this meatless meal proves that eating healthy can be a flavorful adventure.

Mongolian Beef

Mongolian Beef
Asian beef, vegetables and sauce served over boil-in-bag rice.

Oriental Chicken Salad

Oriental Chicken Salad
Crunchy cabbage topped with fresh vegetables and chicken. Add a sweet and sour dressing, sesame seeds and chinese noodles and chicken salad goes Oriental!

Potato Antipasto Salad with Tuna

Potato Antipasto Salad with Tuna
Serve warm or cold, this red potato and tuna salad has a zingy home-made dressing. Low in fat, low in sodium and high in omega 3 fish oils, you'll love it!

Potatoes with Spicy Black Beans

Potatoes with Spicy Black Beans
Make a meal out of a baked potato by topping it with spicy black beans.

Apple Pancakes and Strawberry Yogurt Smoothie

Apple Pancakes and Strawberry Yogurt Smoothie
Breakfast, lunch or dinner, apple pancakes with a strawberry yogurt smoothie will be a special treat and a great way to add fruit to your diet.

Southwestern Chicken and Pan Fries

Southwestern Chicken and Pan Fries
Fried chicken breast with a flavorful crispy coating teamed up with home-made pan fries and a side salad.

Fruit and Cheese

Fruit and Cheese
Gather around the kitchen table and play a game of cards while you enjoy this easy meal of cheese and crackers served with fresh fruit.

Pepper Steak and Squash

Pepper Steak and Squash
Tender steak, peppers and zucchini in a chinese gravy poured over rice.

Steak on the Grill

Steak on the Grill
Enjoy a juicy grilled steak, baked potato and salad. Rosemary in the marinade makes this BBQ recipe especially healthy.

White and Black Bean Smothered Salmon

White and Black Bean Smothered Salmon
Broiled salmon topped with a flavorful bean salsa and served with healthy red grapes.

Flounder Creole

Flounder Creole
Spicy tomatoes and vegetables served with fish and instant rice.

Roasted Salmon with Bow-Tie Pasta Salad

Roasted Salmon with Bow-Tie Pasta Salad
Roasted in foil over the barbecue grill, this tender salmon is accompanied by a tangy pasta and vegetable salad made with French salad dressing and sesame oil.

Roasted Salmon with Cilantro Vinaigrette

Roasted Salmon with Cilantro Vinaigrette
Easy and elegant, tender roasted salmon topped with fresh cilantro in a crunchy almond vinaigrette sauce served with penne pasta and broccoli.

Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges

Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges
Red potatoes cut into wedges, seasoned with paprika and spices, baked in the oven and served with tender bites of fish and fresh green beans in an orange sesame ginger sauce.

Baked Ocean

Baked Ocean
Serve this elegant baked white fish with crispy cheese and ground flax seed topping with a prepared salad for an easy quick supper rich in essential fatty acids, low in sodium and high in fiber.

Tilapia Stir Fry

Tilapia Stir Fry
Easy and healthy, this oriental fish stir-fry recipe uses Tilapia, fresh ginger, garlic, sesame seeds and honey. Broccoli and cauliflower provide cruciferous vegetables.

Beef and Pasta Spinach Salad

Beef and Pasta Spinach Salad
Fresh basil in the dressing and crumbled blue cheese sprinkled over the top, the beauty and flavor of this beef salad meal is in the details!

Chicken Courgette

Chicken Courgette
Boneless chicken with fresh zucchini in a tangy tomatoey sauce served over pasta.

Deviled Egg Salad and Minced Turkey Sandwiches

Deviled Egg Salad and Minced Turkey Sandwiches
Turn leftovers into dinner with deviled egg potato salad and minced turkey sandwiches.

Fillet of Sole Saute

Fillet of Sole Saute
Tender fillet of sole sauteed with garlic and onions and served with tomatoes and stir fry vegetables.

Fried Potato Salad

Fried Potato Salad
This egg and potato dish cooks up fast and delicious in your skillet.

Hunter's Style Chicken

Hunter's Style Chicken
Chicken breast cubed and browned then smothered in mushrooms and tomatoes served over pasta.

Lean Ground Beef and Black Eyed Peas

Lean Ground Beef and Black Eyed Peas
Reduce the sodium and turn up the flavor with a spicy lean-ground beef and black-eyed peas skillet meal.

Parchment Baked Fish

Parchment Baked Fish
Bake a fish fillet with peppers, onions and zucchini wrapped in parchment paper to seal in flavors and give you an easy clean up.

Potato Cheese Pie

Potato Cheese Pie
Potato, egg and cheese casserole made with buttermilk and rosemary served with salad and fresh fruit.

Orange Ginger Noodles with Petite Pork Loin

Orange Ginger Noodles with Petite Pork Loin
Citrus and ginger stir fry vegetables over noodles served with a petite pork loin chop.

Honey Ginger Pork and Pasta

Honey Ginger Pork and Pasta
Marinate bonelss pork loin in honey, rice wine vinegar, cilantro and ginger, then brown and create a vegetable and gravy sauce to pour over pasta.

Baked Rice Bean Sprouts and Shredded Vegetables

Baked Rice Bean Sprouts and Shredded Vegetables
Vegan casserole of rice and mung bean sprouts baked with a colorful variety of tasty vegetables seasoned with sesame oil, sage, tarragon and turmeric.

Halibut Royale

Halibut Royale
Simple and elegant meal of halibut and green bell peppers baked with breadcrumbs and paprika. Serve with a salad.

Roasted New Potatoes with Green Beans and Salad

Roasted New Potatoes with Green Beans and Salad
Meatless meal of tender roasted potatoes, lemony green beans and a fresh salad.

Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice

Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice
Canned tomatoes and onions simmered with herbs and healthy halibut served alongside brown rice with lemon and fresh cilantro.

Foil-Grilled Salmon and Potato Wedges

Foil-Grilled Salmon and Potato Wedges
Wrapped in foil and cooked on the grill this easy meal of tender salmon and herbed potatoes is ready in half an hour. Serve with salad.


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