1

Single Skillet Chicken and Shells
Tomatoes, chicken and pasta shells prepared in a single skillet and ready for your table in 20 minutes.

6

Lime Glazed Chicken and Garlicky Skillet Spuds
Lime juice makes this broiled chicken especially delicious. Enjoy crispy fried potatoes with onion and garlic and carrot spinach salad on the side.

3

Beef and Pepper Strips with Oven Red Potatoes
Sweet peppers sauteed with tender stips of beef served with oven-roasted red potatoes

5

Farm-Style Chicken and Pasta
Bouillion gravy flavored with lemon juice and mayonnaise surround green beans and corn in this delicious chicken and curly pasta meal.

7

Chicken Popper Salad
The flavor of these chicken breast poppers is indescribable! They zing atop this crispy salad for a delicious, high-fiber meal.

12

Tangy Stir Fry Chicken
Stir fry some healthy vegetables and low-fat chicken breast. The sauce is delicious!.

13

Roman Chicken
Caesar and Italian salad dressings give this simple one-skillet bonelss chicken and vegetable meal a delicious mediterranean flavor.

2

Shrimp Fried Rice
Shrimp and colorful vegetables stir fried and served with rice.

15

Honey Crisp Chicken Strips
Sweet and crispy, these easy to make chicken strips will delight your family.

3

Orzo Salad
Orzo pasta combines with a colorful variety of vegetables to make a delicious vegetarian meal.

19

Peas and Cheese Chicken Casserole
This delicious cheese and chicken casserole is so easy to put together. Your family will love it!

12

Irish Fajitas
A Hearty beef fajita made with microwaved baked potatoes. Easy and delicious!

21

Salmon Rice Cakes
This easy meal combines the health benefits of salmon with fruit and rice.

10

Vegetable Baked Potato Meal
Tender, flavorful vegetables over a fluffy baked potato makes a healthy vegetarian meal.

22

Balsamic Chicken Strips
You'll love these yummy chicken strips served with mashed potatoes and summer squash.

23

Healthy Greens and Pasta with Chicken
Boost your antioxidants and minerals by topping pasta with these healthy greens and lean chicken.

27

Southwestern Chicken and Pan Fries
Fried chicken breast with a flavorful crispy coating teamed up with home-made pan fries and a side salad.

29

Bow Tie Chicken Salad
Flavorful pasta salad with chicken and loads of vegetables

7

Cornmeal Breaded Fish Fillet
A crispy, cornmeal-breaded fillet of fish, tender zucchini, onions and green pepper served with a dinner roll.

9

Fish Provencal
White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.

7

Sweet and Sour Pork with Cabbage
A bed of crispy cabbage shreds topped with sweet and sour pork, carrots, water chestnuts and cashews.

35

Greek Lemon Chicken
Garlic, rosemary, basil and oregano combine with lemon to make an easy baked chicken and potato recipe with the taste and benefits of the mediterranean diet.

19

Canton Beef Noodles
Tenderized beef, generous slices of celery, red and green peppers and garlic in an oriental gravy served with noodles.

38

Jicama Chick-ama
Crunchy jicama, seven other nutritious vegetables and canned chicken come together in a delicious stir fry. Ready in 30 minutes.

42

Summer Squash and Chicken Breast
Low fat chicken breast served with sauteed summer squash and pepper jack cheese.

22

Fresh Tomato Sauce with Rigatoni
This make-it-fresh tomato sauce is easy and delicious. Heat up some breadsticks and you have a hearty, meatless meal.

44

Spicy Chicken and Broccoli Stir Fry
Red pepper flakes and jalapeno add the spice to this chicken and broccoli stir fry with rice.

46

Oriental Chicken Salad
Crunchy cabbage topped with fresh vegetables and chicken. Add a sweet and sour dressing, sesame seeds and chinese noodles and chicken salad goes Oriental!

17

Herbed Pork Chops with Garlic
White wine vinegar tenderizes the pork chops and adds zing to the gravy and noodles. Rosemary, sage and garlic join in a tantalizing aroma and delicious taste. Served with a salad.

25

Potatoes with Spicy Black Beans
Make a meal out of a baked potato by topping it with spicy black beans.

45

Guaca-Macaroni
Beef and macaroni seasoned with sour cream and guacamole whipped up in a skillet in thirty minutes.

49

Fajita Pasta
Mexican-style chicken and vegetables served over pasta.

26

Apple Pancakes and Strawberry Yogurt Smoothie
Breakfast, lunch or dinner, apple pancakes with a strawberry yogurt smoothie will be a special treat and a great way to add fruit to your diet.

28

Fruit and Cheese
Gather around the kitchen table and play a game of cards while you enjoy this easy meal of cheese and crackers served with fresh fruit.

35

Fresh Tomato Spanish Rice
Spicy Spanish Rice made from fresh tomatoes which are added in the last stages of cooking to retain their plumpness.

36

Pepper Steak and Squash
Tender steak, peppers and zucchini in a chinese gravy poured over rice.

38

Oven Bag Pot Roast
Bake a tender roast beef with vegetables in your oven and enjoy easy clean up using a disposable oven bag.

40

Steak on the Grill
Enjoy a juicy grilled steak, baked potato and salad. Rosemary in the marinade makes this BBQ recipe especially healthy.

64

Chicken and Rice in Black Bean Sauce
You'll love this easy chicken and rice recipe made with oriental black bean sauce.

41

Peruvian Steak and Pasta Stir Fry
Salsa and low-sodium soy sauce create a unique and delicious combination in this beef, broccoli, tomato and pasta stir fry recipe

65

Glazed Chicken over Rice with Fresh Green Bean Salad
Combine this easy glazed chicken and instant rice recipe with a tangy fresh green bean salad.

20

Tuna Salad
Easy and scrumptious, your family will love this healthy tuna salad.

21

Grilled Fish with Tropical Salsa
Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.

56

Chicken Hills and Tortilla Valleys
Tender, spicy chicken mounded on a tortilla and topped with crunchy vegetables and pepper jack cheese.

45

Guaca-Macaroni
Beef and macaroni seasoned with sour cream and guacamole whipped up in a skillet in thirty minutes.

29

White and Black Bean Smothered Salmon
Broiled salmon topped with a flavorful bean salsa and served with healthy red grapes.

32

Flounder Creole
Spicy tomatoes and vegetables served with fish and instant rice.

35

Roasted Salmon with Bow-Tie Pasta Salad
Roasted in foil over the barbecue grill, this tender salmon is accompanied by a tangy pasta and vegetable salad made with French salad dressing and sesame oil.

36

Roasted Salmon with Cilantro Vinaigrette
Easy and elegant, tender roasted salmon topped with fresh cilantro in a crunchy almond vinaigrette sauce served with penne pasta and broccoli.

40

Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges
Red potatoes cut into wedges, seasoned with paprika and spices, baked in the oven and served with tender bites of fish and fresh green beans in an orange sesame ginger sauce.

41

Tuna Cake and Red Beans
Fix a heart-healthy meal for your family using omega-rich tuna with low-sodium, fiber-filled beans and fruit on the side.