Whats For Dinner? Low-Fat Meals


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Before the cooking even starts

Eat smart and feel great

It's all fun and games

Health Benefits of Olive Oil

Low-Fat Meals

These entire meals contain less than 15 grams of fat per serving

Which brands of dark chocolate are good for you?

1	Tomato, Basil and Broccoli Chicken Prepare a packaged rice dish, add fresh tomatoes, broccoli and boneless, skinless chicken breasts and dinner is on the table in 30 minutes.
6	Lime Glazed Chicken and Garlicky Skillet Spuds Lime juice makes this broiled chicken especially delicious. Enjoy crispy fried potatoes with onion and garlic and carrot spinach salad on the side.
3	Beef and Pepper Strips with Oven Red Potatoes Sweet peppers sauteed with tender stips of beef served with oven-roasted red potatoes
5	Farm-Style Chicken and Pasta Bouillion gravy flavored with lemon juice and mayonnaise surround green beans and corn in this delicious chicken and curly pasta meal.
7	Chicken Popper Salad The flavor of these chicken breast poppers is indescribable! They zing atop this crispy salad for a delicious, high-fiber meal.
10	Chicken Tortilla Soup Enjoy a flavorful and aromatic chicken soup, Mexican-style
12	Tangy Stir Fry Chicken Stir fry some healthy vegetables and low-fat chicken breast. The sauce is delicious!.
13	Roman Chicken Caesar and Italian salad dressings give this simple one-skillet bonelss chicken and vegetable meal a delicious mediterranean flavor.
14	Chicken Lo Mein Sweet and spicy teriyaki chicken served with stir-fry vegetables and noodles.
4	Potato Soup with Hot Rolls Creamy potato soup with ham served with hot rolls.
69	Pilaf Chicken Soup The seasonings of a prepackaged pilaf mix give this easy chicken soup recipe a delicious mideast flavor.
11	Cornucopia Casserole Cheese and rice casserole filled with healthy vegetables.
16	Baked Chicken Dinner Tender breast of chicken oven-roasted and served with baked vegetables and warm bread.
15	Honey Crisp Chicken Strips Sweet and crispy, these easy to make chicken strips will delight your family.
2	Shrimp Fried Rice Shrimp and colorful vegetables stir fried and served with rice.
12	Chili Relleno Casserole Eggs and green chilies combine with cream of mushroom soup and corn tortillas to create an easy, fluffy casserole.
10	Vegetable Baked Potato Meal Tender, flavorful vegetables over a fluffy baked potato makes a healthy vegetarian meal.
26	Sesame Chicken Stir Fry Sesame oil is the secret that makes this chicken stir fry flavorful and aromatic.
14	Minestrone Soup with Cheese Bread Vegetarian minestrone soup made extra healthy with spinach and cabbage. Serve with toasted cheese bread for a nutritious, easy dinner.
20	Chicken Burrito Tender pieces of zucchini and onion make these chicken burritos extra savory.
64	Chicken and Rice in Black Bean Sauce You'll love this easy chicken and rice recipe made with oriental black bean sauce.
19	Canton Beef Noodles Tenderized beef, generous slices of celery, red and green peppers and garlic in an oriental gravy served with noodles.
49	Fajita Pasta Mexican-style chicken and vegetables served over pasta.
49	Secret Sauce Turkey Sandwich Turkey sandwiches with a tangy sauce served with fruit salad.
12	Pita-rittos A vegetarian burrito served in pita bread. Warm saucy beans topped with crisp vegetables and cheese. Delicious.
23	Healthy Greens and Pasta with Chicken Boost your antioxidants and minerals by topping pasta with these healthy greens and lean chicken.
6	Pork Noodle Stir Fry Crispy vegetables and tender noodles combine with pork in a spicy asian sauce.
29	Bow Tie Chicken Salad Flavorful pasta salad with chicken and loads of vegetables
39	Chicken Cacciatore Tender chicken and seasoned tomatoes served with French bread and salad.
48	Teriyaki Chicken and Grilled Salad Cabbages, zucchini, peppers, onion and pineapple grilled as a salad and served with BBQ teriyaki chicken.
40	Mushroom and Potato Casserole Enjoy an easy, cheesy potato casserole with mushrooms and broccoli.
37	Cabbage, Chicken and Cauliflower with Rice Fresh ginger in a cabbage, chicken and cauliflower stir fry served over rice.
51	Rice Bowl Chinese food quick and easy at home. Chicken breast in a light teriyaki sauce with vegetables and topped with nutritious bean sprouts.
30	Mexicali Beef Stew Spicy beef and vegetables are on the table in less than 30 minutes thanks to sliced deli meat and canned beans, tomatoes and corn.
9	Fish Provencal White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.
12	Mango Relish Tuna Wrap Mango and red bell pepper salsa with tuna wrapped in a flour tortilla
32	Italian Turkey Club Sub Sandwiches for supper, yum! Turkey and salami made tangy with Italian dressing and sun-dried tomatoes.
54	Ginger Pork Chops with Whipped Potatoes Meat and potatoes with an oriental twist. Broiled pork chops flavored with soy sauce, honey and ginger served with whipped potatoes and frozen vegetables.
45	Chicken Noodle Dinner Creamy chicken with noodles and broccoli, this warm, soft food is a favorite of both kids and grown-ups.
17	Black Beans Black beans, jalapenos and flour tortillas make this Mexican meal a vegetarian favorite.
71	Baked Beans Zing Add some zing to canned beans by combining scrumptious baked beans with high-fiber black beans and canned jalapeno peppers, onions and bell peppers.
22	Fresh Tomato Sauce with Rigatoni This make-it-fresh tomato sauce is easy and delicious. Heat up some breadsticks and you have a hearty, meatless meal.
42	Garlic and Onion Pasta Low in fat and low in sodium, this meatless meal proves that eating healthy can be a flavorful adventure.
38	Savory Pork Chops with Deli Potato Salad These simmered pork chops are so tender they melt in your mouth. With a side of potato salad from the deli, your dinner is easy and yummy.
42	Summer Squash and Chicken Breast Low fat chicken breast served with sauteed summer squash and pepper jack cheese.
43	Breaded Pork Loin with Baked Beans and Sliced Tomatoes Canned baked beans and tomato wedges pull together this quick and simple breaded pork chop recipe.
15	Teriyaki Pork Fried Rice Ginger and teriyaki season this rice and bean sprout pork recipe
18	Pork Marinara Tender loin of pork in a rich tomato sauce over pasta served with salad and seasoned bread.
72	Potato Antipasto Salad with Tuna Serve warm or cold, this red potato and tuna salad has a zingy home-made dressing. Low in fat, low in sodium and high in omega 3 fish oils, you'll love it!
25	Potatoes with Spicy Black Beans Make a meal out of a baked potato by topping it with spicy black beans.
23	Pork and Rice in Mustard Sauce Make this easy pork and rice skillet meal in 30 minutes.
56	Chicken Hills and Tortilla Valleys Tender, spicy chicken mounded on a tortilla and topped with crunchy vegetables and pepper jack cheese.
30	Beans and Greens Salad with Ginger-Lime Dressing Make a ginger-lime dressing to pour over a salad of beans and salad greens. Serve with focaccia bread from the bakery.
74	Chicken Delicioso Angel hair pasta topped with chicken in a delicious sauce of tomatoes, peppers, zucchini and onions. Serve with refrigerated bread sticks.
32	Cheddar Rice Skillet Essential vitamins are found in these colorful bell peppers. Mix them up with instant brown rice, add the flavor of salsa and top with cheddar cheese. You have dinner in half an hour from your skillet.
48	Black Pepper Pork Coarse black pepper spices up this oriental recipe of tender pork in a savory blend of sauces
73	Tuna Salad Pockets Tuna and fresh vegetables in pocket pita bread makes a fun and nutritious supper.
17	Tarragon Tuna Pasta This easy tuna and pasta dish can be served either hot or cold. Make it ahead or right now and have dinner on the table in less than 30 minutes.
36	Pepper Steak and Squash Tender steak, peppers and zucchini in a chinese gravy poured over rice.
50	Hashbrown Casserole with Microwaved Vegetables This easy, cheesy hashbrown potato meal is everyone's favorite with a healthy side dish of broccoli and cauliflower.
65	Glazed Chicken over Rice with Fresh Green Bean Salad Combine this easy glazed chicken and instant rice recipe with a tangy fresh green bean salad.
20	Tuna Salad Easy and scrumptious, your family will love this healthy tuna salad.
21	Grilled Fish with Tropical Salsa Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.
59	Grill-Baked Potatoes with Ham Kabobs Potatoes baked on the grill with skewered ham, onions, peppers, pineapple and mango seasoned with a mustard-ginger sauce.
36	Fideo Spicy pasta, tomatoes, onion and garlic make up this traditional Mexican dish.
33	Mac and Tuna Toss with Tomato Cilantro Bread Pizza-style bread served with warm tossed macaroni and tuna salad. Easy and delicious.
66	Oven Hash with Italian Green Beans and Baby Carrots Corned beef and potatoes baked in the oven make up an easy recipe for hash. Serve Italian green beans and baby carrots on the side.
41	Tuna Cake and Red Beans Fix a heart-healthy meal for your family using omega-rich tuna with low-sodium, fiber-filled beans and fruit on the side.
39	Black Bean and Rice Burrito Avocado makes this easy bean and rice burrito a MUFA meal.
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