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Browse our selection of meals containing less than 15mg fat per serving, or find a random low-fat supper.

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Low-Fat Meals

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Vegetable Farfalle with Chicken and Tomatoes

Vegetable Farfalle with Chicken and Tomatoes
Easy, delicious and nutritious, this vegetable pasta meal uses canned chicken and diced tomatoes.

Cheese Pizza Burrito

Cheese Pizza Burrito
Wrap a flour tortilla burrito-style around mozzarella cheese and Italian tomatoes for a pizza you can take anywhere. Serve with salad for a complete meatless meal.

Chicken and Tomato Italian Sandwich

Chicken and Tomato Italian Sandwich
Canned, diced tomatoes seasoned with rosemary and oregano and canned chicken served hot over a toasted bun and topped with crispy vegetables and mozzarella cheese.

Fried Rice with Pea Pods

Fried Rice with Pea Pods
Boneless pork cooked in sesame oil, a boxed rice pilaf, eggs and fresh pea pods are all you need to make this scrumptious, easy meal

Pork and Rice in Mustard Sauce

Pork and Rice in Mustard Sauce
Make this easy pork and rice skillet meal in 30 minutes.

Oven Bag Pot Roast

Oven Bag Pot Roast
Bake a tender roast beef with vegetables in your oven and enjoy easy clean up using a disposable oven bag.

Single Skillet Chicken and Shells

Single Skillet Chicken and Shells
Tomatoes, chicken and pasta shells prepared in a single skillet and ready for your table in 20 minutes.

Beans and Greens Salad with Ginger-Lime Dressing

Beans and Greens Salad with Ginger-Lime Dressing
Make a ginger-lime dressing to pour over a salad of beans and salad greens. Serve with focaccia bread from the bakery.

Three Bean Soup and Flaky Cheese Crisps

Three Bean Soup and Flaky Cheese Crisps
Enjoy and easy warm supper tonight by turning canned beans and refrigerated biscuits into a savory soup with flakey cheese crisps.

Tuna-Salad-Pockets

Tuna-Salad-Pockets
Tuna and fresh vegetables in pocket pita bread makes a fun and nutritious lunch or supper.

Chicken and Tomato Open-Faced Sandwiches

Chicken and Tomato Open-Faced Sandwiches
Tender, spicy chicken and tomatoes served open-faced on crusty slices of bread with melted cheese.

BBQ French Fries and Chicken Strips

BBQ French Fries and Chicken Strips
Perfect for a barbeque, frozen french fries flavored with sesame oil are cooked over the grill and paired up with saucy chicken strips.

Tuna Loaf and Mashed Potatoes

Tuna Loaf and Mashed Potatoes
Flaky tuna loaf and fluffy mashed potatoes make a great combination for a meal that is low in sodium and fat while bursting with flavor.

Secret Sauce Turkey Sandwich

Secret Sauce Turkey Sandwich
Layered fresh deli turkey on wheat bread in a sauce that starts with mayonnaise then adds a few special ingredients. Shh! It's a secret!

Cornucopia Casserole

Cornucopia Casserole
Cheese and rice casserole filled with healthy vegetables.

Tuna Salad

Tuna Salad
Easy and scrumptious, your family will love this healthy tuna salad.

Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish

Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish
The most tender baked-lemon-chicken you will ever enjoy served with healthy stir-fry vegetables.

Rice Bowl

Rice Bowl
Chinese food quick and easy at home. Chicken breast in a light teriyaki sauce with vegetables and topped with nutritious bean sprouts.

Oven Fried Pork Chop with Broccoli in Cheese Sauce

Oven Fried Pork Chop with Broccoli in Cheese Sauce
Crispy breaded pork chops from your oven. Microwave frozen broccoli as an easy side dish.

Tomato, Basil and Broccoli Chicken

Tomato, Basil and Broccoli Chicken
Prepare a packaged rice dish, add fresh tomatoes and broccoli and boneless, skinless chicken breasts and dinner is on the table in 30 minutes.

Chicken Delicioso

Chicken Delicioso
Angel hair pasta topped with chicken in a delicious sauce of tomatoes, peppers, zucchini and onions. Serve with refrigerated bread sticks.

Lemon Sage Chicken Breast with Dill Steamed Cauliflower

Lemon Sage Chicken Breast with Dill Steamed Cauliflower
Tender breast of chicken marinated and then baked in the oven served with steamed cauliflower

Cabbage, Chicken and Cauliflower with Rice

Cabbage, Chicken and Cauliflower with Rice
Fresh ginger in a cabbage, chicken and cauliflower stir fry served over rice.

Honey Marinated Pork Chops Potatoes with Carrots and Spinach Salad

Honey Marinated Pork Chops Potatoes with Carrots and Spinach Salad
Tender pork loin with a sweet and sour marinade is served with potato medallions and spinach and carrot salad.

Yogurt Cheese Sauce over Broccoli and Baked Potatoes

Yogurt Cheese Sauce over Broccoli and Baked Potatoes
Canned cheddar cheese soup, yogurt and dijon mustard make a spicy, creamy cheese sauce poured over steamed broccoli and baked potatoes.

Salmon Fried Rice with Herbed Pineapple

Salmon Fried Rice with Herbed Pineapple
Teriyaki sauce flavors instant rice stir-fried with onions, peas and salmon. Serve with warm herbed pineapple tidbits.

Summer Squash and Chicken Breast

Summer Squash and Chicken Breast
Low fat chicken breast served with sauteed summer squash and pepper jack cheese.

Hot Potato Pie

Hot Potato Pie
Fluffy egg, potato and cheese baked casserole spicy with picante sauce. Serve with fruit.

Rice Enchiladas with Black Bean Sauce

Rice Enchiladas with Black Bean Sauce
Corn tortilla enchiladas filled with rice and creamy cheeses and topped with spicy black bean sauce.

Grilled Fish with Tropical Salsa

Grilled Fish with Tropical Salsa
Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.

Black-Eyed Peas Black Beans and Chicken Stew

Black-Eyed Peas Black Beans and Chicken Stew
Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.

Teriyaki Chicken and Grilled Salad

Teriyaki Chicken and Grilled Salad
Cabbages, zucchini, peppers, onion and pineapple grilled as a salad and served with BBQ teriyaki chicken.

Italian Turkey Club Sub

Italian Turkey Club Sub
Sandwiches for supper, yum! Turkey and salami made tangy with Italian dressing and sun-dried tomatoes.

Red Rice and Black Beans

Red Rice and Black Beans
Enjoy an easy, high-fiber, low-fat meatless meal with the time-honored combination of rice and beans.

BBQ Hot Dogs and Picnic Macaroni Salad

BBQ Hot Dogs and Picnic Macaroni Salad
Grill hotdogs on the BBQ and serve them with macaroni salad and watermelon slices.

Potato Tuna Casserole

Potato Tuna Casserole
Potatoes, eggs and cheese with tuna and green pepper bake up into a fluffy souffle-style casserole.

Pork Marinara

Pork Marinara
Tender loin of pork in a rich tomato sauce over pasta served with salad and seasoned bread.

Chicken and Pea Pods in Sesame Gravy

Chicken and Pea Pods in Sesame Gravy
Rosemary and ginger mingle with sesame oil in a stir fry dish of chicken and sugar snap peas.

Corn and Peppers with Grilled Chicken

Corn and Peppers with Grilled Chicken
Tender grilled chicken breast strips served with spicy corn and sweet bell peppers.

Tarragon Tuna Pasta

Tarragon Tuna Pasta
This easy tuna and pasta dish can be served either hot or cold. Make it ahead or right now and have dinner on the table in less than 30 minutes.

Lemon Broccoli Chicken

Lemon Broccoli Chicken
So easy with trimmed chicken breast, lemons, canned soup and fresh broccoli.

Chicken Hills and Tortilla Valleys

Chicken Hills and Tortilla Valleys
Tender, spicy chicken mounded on a tortilla and topped with crunchy vegetables and pepper jack cheese.

Kidney Bean Chili and Vegan Pineapple Corn Bread

Kidney Bean Chili and Vegan Pineapple Corn Bread
Low-sodium canned kidney beans make a quick and tasty chili served with pineapple cornbread made without milk or eggs. Healthy!

Hashbrown Casserole with Microwaved Vegetables

Hashbrown Casserole with Microwaved Vegetables
This favorite kid recipe is a favorite of mom and dad, too with a healthy side dish of broccoli and cauliflower.

Lime Glazed Chicken and Garlicky Skillet Spuds

Lime Glazed Chicken and Garlicky Skillet Spuds
Lime juice makes this broiled chicken especially delicious. Enjoy crispy fried potatoes with onion and garlic and carrot spinach salad on the side.

Crab Cakes

Crab Cakes
Crispy on the edges and tender in the center, these crab cakes whip up quickly and make a delicious easy supper with deli potato salad and peaches.

Glazed Chicken over Rice

Glazed Chicken over Rice
Combine this easy glazed chicken and instant rice recipe with a tangy fresh green bean salad.

Cuban Black Bean Soup with Tuna

Cuban Black Bean Soup with Tuna
Choose hot or mild canned chilies to make a spicy bean soup with the health benefits of tuna.

Kiwi and Baked Lime Chicken

Kiwi and Baked Lime Chicken
Citrus glazed chicken pieces served with kiwi slices and frozen peas.

Fish and Rice Bake

Fish and Rice Bake
White fish baked in the oven in a lemony rice side dish made from ingredients most cooks keep on hand.

Canton Beef Noodles

Canton Beef Noodles
Tenderized beef, generous slices of celery, red and green peppers and garlic in an oriental gravy served with noodles.

Chicken Burrito

Chicken Burrito
Tender pieces of zucchini and onion make these chicken burritos extra savory.

Sesame Chicken Stir Fry

Sesame Chicken Stir Fry
Sesame oil is the secret that makes this chicken stir fry flavorful and aromatic.

Beef and Pepper Strips with Oven Red Potatoes

Beef and Pepper Strips with Oven Red Potatoes
Sweet peppers sauteed with tender stips of beef served with oven-roasted red potatoes

Farm-Style Chicken and Pasta

Farm-Style Chicken and Pasta
Bouillion gravy flavored with lemon juice and mayonnaise surround green beans and corn in this delicious chicken and curly pasta meal.

Chicken Popper Salad

Chicken Popper Salad
The flavor of these chicken breast poppers is indescribable! They zing atop this crispy salad for a delicious, high-fiber meal.

Chicken Tortilla Soup

Chicken Tortilla Soup
Enjoy a flavorful and aromatic chicken soup, Mexican-style

Tangy Stir Fry Chicken

Tangy Stir Fry Chicken
Stir fry some healthy vegetables and low-fat chicken breast. The sauce is delicious!

Roman Chicken

Roman Chicken
Caesar and Italian salad dressings give this simple one-skillet boneless chicken and vegetable meal a delicious mediterranean flavor.

Chicken Lo Mein

Chicken Lo Mein
Sweet and spicy teriyaki chicken served with stir-fry vegetables and noodles.

Potato Soup with Hot Rolls

Potato Soup with Hot Rolls
Creamy potato soup with ham served with hot rolls.

Pilaf-Chicken-Soup

Pilaf-Chicken-Soup
The seasonings of a prepackaged pilaf mix give this easy chicken soup recipe a delicious mideast flavor.

Baked Chicken Dinner

Baked Chicken Dinner
Tender breast of chicken oven-roasted and served with baked vegetables and warm bread.

Honey Crisp Chicken Strips

Honey Crisp Chicken Strips
Sweet and crispy, these easy-to-make chicken strips will delight your family.

Shrimp Fried Rice

Shrimp Fried Rice
Shrimp and colorful vegetables stir fried and served with rice.

Chili Relleno Casserole

Chili Relleno Casserole
Eggs and green chilies combine with corn tortillas to create an easy, fluffy casserole.

Vegetable Baked Potato Meal

Vegetable Baked Potato Meal
Tender, flavorful vegetables over a fluffy baked potato makes a healthy vegetarian meal.

Minestrone Soup with Cheese Bread

Minestrone Soup with Cheese Bread
Vegetarian minestrone soup made extra healthy with spinach and cabbage. Serve with toasted cheese bread for a nutritious, easy dinner.

Chicken and Rice in Black Bean Sauce

Chicken and Rice in Black Bean Sauce
You'll love this easy chicken and rice recipe made with oriental black bean sauce.

Fajita Pasta

Fajita Pasta
Mexican-style chicken and vegetables served over pasta.

Pita-rittos

Pita-rittos
A vegetarian burrito served in pita bread. Warm saucy beans topped with crisp vegetables and cheese, delicious.

Healthy Greens and Pasta with Chicken

Healthy Greens and Pasta with Chicken
Boost your antioxidants and minerals by topping pasta with these healthy greens and lean chicken.

Pork Noodle Stir Fry

Pork Noodle Stir Fry
Crispy vegetables and tender noodles combine with pork in a spicy asian sauce.

Bow Tie Chicken Salad

Bow Tie Chicken Salad
Flavorful pasta salad with chicken and loads of vegetables.

Mexicali Beef Stew

Mexicali Beef Stew
Spicy beef and vegetables are on the table in less than 30 minutes.

Chicken Cacciatorre

Chicken Cacciatorre
Tender chicken and seasoned tomatoes served with French bread and salad.

Mushroom and Potato Casserole

Mushroom and Potato Casserole
Enjoy an easy, cheesy potato casserole with mushrooms and broccoli.

Jeweled Gravy over Noodles with Pot Roast

Jeweled Gravy over Noodles with Pot Roast
Tender roast beef served with egg noddles and gravy afloat with colorful vegetables.

Fish Provencal

Fish Provencal
White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.

Mango Relish Tuna Wrap

Mango Relish Tuna Wrap
Mango and red bell pepper salsa with tuna wrapped in a flour tortilla.

Ginger Pork Chops with Whipped Potatoes

Ginger Pork Chops with Whipped Potatoes
Meat and potatoes with an oriental twist. Broiled pork chops flavored with soy sauce, honey and ginger served with whipped potatoes and frozen vegetables.

Chicken Noodle Dinner

Chicken Noodle Dinner
Creamy chicken with noodles and broccoli, this warm, soft food is a favorite of both kids and grown-ups.

Black Beans

Black Beans
Black beans, jalapenos and flour tortillas make this Mexican meal a vegetarian favorite.

Baked Beans Zing

Baked Beans Zing
Add some zing to canned beans by combining scrumptious baked beans with high-fiber black beans and canned jalapeno peppers, onions and bell peppers.

Fresh Tomato Sauce with Rigatoni

Fresh Tomato Sauce with Rigatoni
This make-it-fresh tomato sauce is easy and delicious. Heat up some breadsticks and you have a hearty, meatless meal.

Garlic and Onion Pasta

Garlic and Onion Pasta
Low in fat and low in sodium, this meatless meal proves that eating healthy can be a flavorful adventure.

Savory Pork Chops with Deli Potato Salad

Savory Pork Chops with Deli Potato Salad
These simmered pork chops are so tender they melt in your mouth. With a side of potato salad from the deli, your dinner is easy and yummy.

Breaded Pork Loin with Baked Beans and Sliced Tomatoes

Breaded Pork Loin with Baked Beans and Sliced Tomatoes
Canned baked beans and tomato wedges pull together this quick and simple breaded pork chop recipe.

Teriyaki Pork Fried Rice

Teriyaki Pork Fried Rice
Ginger and teriyaki season this rice and bean sprout pork recipe.

Potato Antipasto Salad with Tuna

Potato Antipasto Salad with Tuna
Serve warm or cold, this red potato and tuna salad has a zingy home-made dressing. Low in fat, low in sodium and high in omega 3 fish oils, you'll love it!

Cheddar Rice Skillet

Cheddar Rice Skillet
Essential vitamins are found in these colorful bell peppers. Mix them up with instant brown rice, add the flavor of salsa and top with cheddar cheese. You have dinner in half an hour from your skillet.

Potatoes with Spicy Black Beans

Potatoes with Spicy Black Beans
Make a meal out of a baked potato by topping it with spicy black beans.

Black Pepper Pork

Black Pepper Pork
Coarse black pepper spices up this oriental recipe of tender pork in a savory blend of sauces

Pepper Steak and Squash

Pepper Steak and Squash
Tender steak, peppers and zucchini in a chinese gravy poured over rice.

Grill-Baked Potatoes and Ham Kabobs

Grill-Baked Potatoes and Ham Kabobs
Potatoes baked on the grill with skewered ham, onions, peppers, pineapple and mango seasoned with a mustard-ginger sauce.

Fideo

Fideo
Spicy pasta, tomatoes, onion and garlic make up this traditional Mexican dish.

Mac and Tuna Toss with Tomato Cilantro Bread

Mac and Tuna Toss with Tomato Cilantro Bread
Pizza-style bread served with warm tossed macaroni and tuna salad. Easy and delicious.

Oven Hash with Italian Green Beans and Baby Carrots

Oven Hash with Italian Green Beans and Baby Carrots
Corned beef and potatoes baked in the oven make up an easy recipe for hash. Serve Italian green beans and baby carrots on the side.

Tuna Cake and Red Beans

Tuna Cake and Red Beans
Fix a heart-healthy meal for your family using omega-rich tuna with low-sodium, fiber-filled beans and fruit on the side.

Black Bean and Rice Burrito

Black Bean and Rice Burrito
Avocado makes this easy bean and rice burrito a MUFA meal.

Tilapia Stir Fry

Tilapia Stir Fry
Easy and healthy, this oriental fish stir-fry recipe uses Tilapia, fresh ginger, garlic, sesame seeds and honey. Broccoli and cauliflower provide cruciferous vegetables.

Beef and Pasta Spinach Salad

Beef and Pasta Spinach Salad
Fresh basil in the dressing and crumbled blue cheese sprinkled over the top, the beauty and flavor of this beef salad meal is in the details!

Chicken Courgette

Chicken Courgette
Boneless chicken with fresh zucchini in a tangy tomatoey sauce served over pasta.

Fast and Furious Meatless Chili

Fast and Furious Meatless Chili
Open a can of pinto beans, stir in frozen peppers and onions, add a few items from your refrigerator and spice rack and enjoy a spicy chili really fast.

Fillet of Sole Saute

Fillet of Sole Saute
Tender fillet of sole sauteed with garlic and onions and served with tomatoes and stir fry vegetables.

Hunter's Style Chicken

Hunter's Style Chicken
Chicken breast cubed and browned then smothered in mushrooms and tomatoes served over pasta.

Onion and Black Pepper Chicken Rigatoni

Onion and Black Pepper Chicken Rigatoni
Super easy one-dish meal of chicken and onions spiced up with pepper and salsa and served over thick rigatoni noodles.

Honey Ginger Pork and Pasta

Honey Ginger Pork and Pasta
Marinate boneless pork loin in honey, rice wine vinegar, cilantro and ginger, then brown and create a vegetable and gravy sauce to pour over pasta.

Turkey Cilantro Pizza

Turkey Cilantro Pizza
Use a prebaked pizza crust and turn leftover turkey into an exciting pizza!

Ham and Black Beans over Green Rice

Ham and Black Beans over Green Rice
Fragrant fresh basil is the green in this easy rice dish. Top with spicy ham and black beans.

Halibut Royale

Halibut Royale
Simple and elegant meal of halibut and green bell peppers baked with breadcrumbs and paprika. Serve with a salad.

Chicken and Mushroom Pizza

Chicken and Mushroom Pizza
Top a prepared pizza crust with Italian seasoned canned tomatoes, canned chicken, canned mushrooms, onions and pepper jack cheese for an easy, tasty pizza in less than 30 minutes.

Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice

Tarragon and Tomato Poached Halibut with Cilantro Lemon Rice
Canned tomatoes and onions simmered with herbs and healthy halibut served alongside brown rice with lemon and fresh cilantro.

BBQ Flavored Ham Sandwiches

BBQ Flavored Ham Sandwiches
Perfect for a picnic or camp out, this saucy ham sandwich recipe is simply mix, heat and eat.

Hawaiian Tacos

Hawaiian Tacos
Ham and pineapple mingle with pepper, onion and cilantro in a flour tortilla. It is an explosion of sweet, salty and spicy.

Teriyaki Pita Sandwiches

Teriyaki Pita Sandwiches
Make a ham sandwich in pita bread. Pineapple and teriyaki sauce make this simple meal super yummy!

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