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Browse our selection of 40gm or less carbohydrate meals, or find a random low-carb supper.

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Low-Carb Meals

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Fiesta Ham and Cheese Sandwich

Fiesta Ham and Cheese Sandwich
A ham and cheese sandwich with a spicy twist.

BBQ French Fries and Chicken Strips

BBQ French Fries and Chicken Strips
Perfect for a barbeque, frozen french fries flavored with sesame oil are cooked over the grill and paired up with saucy chicken strips.

Grilled Vegetables and Oriental Tossed Salad

Grilled Vegetables and Oriental Tossed Salad
Skewered peppers, onion, zucchini and pineapple lightly brushed with teriyaki and grilled, served with spinach salad.

Herbed Pork Chops with Garlic

Herbed Pork Chops with Garlic
White wine vinegar tenderizes the pork chops and adds zing to the gravy and noodles. Rosemary, sage and garlic join in a tantalizing aroma and delicious taste. Served with a salad.

Tuna Salad

Tuna Salad
Easy and scrumptious, your family will love this healthy tuna salad.

Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish

Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish
The most tender baked-lemon-chicken you will ever enjoy served with healthy stir-fry vegetables.

Oven Fried Pork Chop with Broccoli in Cheese Sauce

Oven Fried Pork Chop with Broccoli in Cheese Sauce
Crispy breaded pork chops from your oven. Microwave frozen broccoli as an easy side dish.

Tomato, Basil and Broccoli Chicken

Tomato, Basil and Broccoli Chicken
Prepare a packaged rice dish, add fresh tomatoes and broccoli and boneless, skinless chicken breasts and dinner is on the table in 30 minutes.

Foil-Grilled Salmon and Potato Wedges

Foil-Grilled Salmon and Potato Wedges
Wrapped in foil and cooked on the grill this easy meal of tender salmon and herbed potatoes is ready in half an hour. Serve with salad.

Lemon Sage Chicken Breast with Dill Steamed Cauliflower

Lemon Sage Chicken Breast with Dill Steamed Cauliflower
Tender breast of chicken marinated and then baked in the oven served with steamed cauliflower

Fish Tacos with Jalapeno Poppers

Fish Tacos with Jalapeno Poppers
Flakey fish, fresh salsa, cabbage shreds and cheese are stuffed into a warm taco shell and served with jalapeno poppers from the grocer's freezer case.

Tostado Cups

Tostado Cups
Spicy ground beef in a flakey pastry shell topped with cheese, vegetables and a dollop of sour cream.

Potato Cakes

Potato Cakes
Combine shredded potatoes and zucchini with eggs and cheese, shape into patties and sizzle up some crispy potato patties to serve with a fresh salad.

Salmon Fried Rice with Herbed Pineapple

Salmon Fried Rice with Herbed Pineapple
Teriyaki sauce flavors instant rice stir-fried with onions, peas and salmon. Serve with warm herbed pineapple tidbits.

Summer Squash and Chicken Breast

Summer Squash and Chicken Breast
Low fat chicken breast served with sauteed summer squash and pepper jack cheese.

Treasure Puffs

Treasure Puffs
Your family or guest won't believe you prepared this delightful meal in only 30 minutes. Ham and vegetables in a cream cheese filling baked into a refrigerated biscuit dough shell and served with fresh fruit.

Hot Potato Pie

Hot Potato Pie
Fluffy egg, potato and cheese baked casserole spicy with picante sauce. Serve with fruit.

Marinated Fish Fillet and Ginger Rice

Marinated Fish Fillet and Ginger Rice
Tender fillet of fish marinated and then grilled in foil served with asparagus tips and ginger rice.

Broccoli and Rice Ground Beef Casserole

Broccoli and Rice Ground Beef Casserole
Cheese and broccoli are a favorite combination with rice and ground beef in this delicious casserole.

Black-Eyed Peas Black Beans and Chicken Stew

Black-Eyed Peas Black Beans and Chicken Stew
Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.

Teriyaki Chicken and Grilled Salad

Teriyaki Chicken and Grilled Salad
Cabbages, zucchini, peppers, onion and pineapple grilled as a salad and served with BBQ teriyaki chicken.

Cheeseburger Bake

Cheeseburger Bake
A crispy biscuit crust cradles a cheesy hamburger casserole. Serve with a salad and enjoy a cheeseburger without the bun.

Ham and Black Beans over Green Rice

Ham and Black Beans over Green Rice
Fragrant fresh basil is the green in this easy rice dish. Top with spicy ham and black beans.

Cheesy Potatoes and Ham

Cheesy Potatoes and Ham
A blend of cheeses make these microwaved potatoes creamy and delicious. Serve with ham slices and a salad.

Chicken and Pea Pods in Sesame Gravy

Chicken and Pea Pods in Sesame Gravy
Rosemary and ginger mingle with sesame oil in a stir fry dish of chicken and sugar snap peas.

Chicken Enchiladas Smothered with Creamy Cheese Sauce

Chicken Enchiladas Smothered with Creamy Cheese Sauce
Cooked chicken flavored with salsa and fresh cilantro wrapped in a flour tortilla and smothered with a creamy cheese sauce.

Wild Rice Casserole

Wild Rice Casserole
Wild rice, eggplant, zucchini and tomatoes smothered in cheese and baked into a vegetarian casserole.

Corn and Peppers with Grilled Chicken

Corn and Peppers with Grilled Chicken
Tender grilled chicken breast strips served with spicy corn and sweet bell peppers.

Cornmeal Breaded Fish Fillet

Cornmeal Breaded Fish Fillet
A crispy fillet of fish, tender zucchini, onions and green pepper served with a dinner roll

Lemon Broccoli Chicken

Lemon Broccoli Chicken
So easy with trimmed chicken breast, lemons, canned soup and fresh broccoli.

Mexican Ham and Cheese Sandwiches

Mexican Ham and Cheese Sandwiches
Ham, peppers, cheese and a spicy Mexican sauce make these tortilla wrap sandwiches healthy and delicious.

Chicken Hills and Tortilla Valleys

Chicken Hills and Tortilla Valleys
Tender, spicy chicken mounded on a tortilla and topped with crunchy vegetables and pepper jack cheese.

Hashbrown Casserole with Microwaved Vegetables

Hashbrown Casserole with Microwaved Vegetables
This favorite kid recipe is a favorite of mom and dad, too with a healthy side dish of broccoli and cauliflower.

Lime Glazed Chicken and Garlicky Skillet Spuds

Lime Glazed Chicken and Garlicky Skillet Spuds
Lime juice makes this broiled chicken especially delicious. Enjoy crispy fried potatoes with onion and garlic and carrot spinach salad on the side.

Crab Cakes

Crab Cakes
Crispy on the edges and tender in the center, these crab cakes whip up quickly and make a delicious easy supper with deli potato salad and peaches.

Spinach and Cheese Omelet with Hashbrown Potatoes and Toast

Spinach and Cheese Omelet with Hashbrown Potatoes and Toast
Fresh spinach and low-fat cottage cheese in an easy omelet make a delicious and nutritious meatless meal.

Cuban Black Bean Soup with Tuna

Cuban Black Bean Soup with Tuna
Choose hot or mild canned chilies to make a spicy bean soup with the health benefits of tuna.

Fillet of Sole Saute

Fillet of Sole Saute
Tender fillet of sole sauteed with garlic and onions and served with tomatoes and stir fry vegetables.

Kiwi and Baked Lime Chicken

Kiwi and Baked Lime Chicken
Citrus glazed chicken pieces served with kiwi slices and frozen peas.

Ham and Egg Macaroni Oven Dish

Ham and Egg Macaroni Oven Dish
Fluffy macaroni and cheese casserole with ham served with lemony broccoli.

Fish and Rice Bake

Fish and Rice Bake
White fish baked in the oven in a lemony rice side dish made from ingredients most cooks keep on hand.

Chicken Burrito

Chicken Burrito
Tender pieces of zucchini and onion make these chicken burritos extra savory.

Sesame Chicken Stir Fry

Sesame Chicken Stir Fry
Sesame oil is the secret that makes this chicken stir fry flavorful and aromatic.

Chicken Tortilla Soup

Chicken Tortilla Soup
Enjoy a flavorful and aromatic chicken soup, Mexican-style

Roman Chicken

Roman Chicken
Caesar and Italian salad dressings give this simple one-skillet boneless chicken and vegetable meal a delicious mediterranean flavor.

Navajo Taco

Navajo Taco
High-fiber pinto beans and vegetables with a spicy meat sauce served atop native american fry bread. This special-treat recipe is ready in 30 minutes.

Beef and Pepper Strips with Oven Red Potatoes

Beef and Pepper Strips with Oven Red Potatoes
Sweet peppers sauteed with tender stips of beef served with oven-roasted red potatoes

Baked-in-the-Bun Sloppy Joe

Baked-in-the-Bun Sloppy Joe
Sloppy Joes baked in a flakey biscuit crust made with biscuit baking mix.

Chicken Popper Salad

Chicken Popper Salad
The flavor of these chicken breast poppers is indescribable! They zing atop this crispy salad for a delicious, high-fiber meal.

One Skillet Chili Mac

Patty Melt with Sauerkraut and Onions
Have one of your lunch-counter favorites at home, tangy sauerkraut teamed up with a ground beef patty melt.

Crockpot Tortilla Stack

Crockpot Tortilla Stack
Corn tortillas layered with spicy ground beef and cottage cheese become a warm and spicy Mexican meal in your slow cooker.

Chili Relleno Casserole

Chili Relleno Casserole
Eggs and green chilies combine with corn tortillas to create an easy, fluffy casserole.

Bacon, Broccoli and Cheddar-Topped Potato

Bacon, Broccoli and Cheddar-Topped Potato
Enjoy a tender baked potato topped with cheddar cheese, broccoli and bacon.

California Chicken Cutlets with Mashed Potatoes

California Chicken Cutlets with Mashed Potatoes
Canned chicken and a zesty blend of flavors, fried cutlet style, served with instant mashed potatoes and broccoli.

Hawaiian Steak

Hawaiian Steak
Marinated steak and pineapple broiled in the oven and served over rice with a salad on the side.

Spicy Bean and Rice Skillet

Spicy Bean and Rice Skillet
Quick and easy vegetarian meal with healthy, high-fiber black beans.

Italian Skillet

Italian Skillet
Crisp spicy sausage and toasty slices of zucchini combine to create an Italian delight.

Easy Ham and Rice Bake

Easy Ham and Rice Bake
Bake this easy recipe of ham, rice, broccoli and cheese soup casserole.

Chicken and Rice in Black Bean Sauce

Chicken and Rice in Black Bean Sauce
You'll love this easy chicken and rice recipe made with oriental black bean sauce.

Corn Roasted in the Husk and BBQ Pork Chop

Corn Roasted in the Husk and BBQ Pork Chop
Prepare and easy, no-fuss meal on the BBQ grill, tender, fresh corn with a zesty pork chop.

Spicy Chicken and Broccoli Stir Fry

Spicy Chicken and Broccoli Stir Fry
Red pepper flakes and jalapeno add the spice to this chicken and broccoli stir fry with rice.

Succulent Baked Salmon with Rice

Succulent Baked Salmon with Rice
This tender salmon is baked to perfection and accented by colorful rice.

Beef and Bean Burrito

Beef and Bean Burrito
Make beef and bean burritos for dinner tonight.

Pizza Rolls

Pizza Rolls
This easy recipe for pizza rolls is made with refrigerated dough, rounded out with a fresh salad on the side.

Fish Provencal

Fish Provencal
White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.

Healthy Greens and Pasta with Chicken

Healthy Greens and Pasta with Chicken
Boost your antioxidants and minerals by topping pasta with these healthy greens and lean chicken.

Italian Turkey Club Sub

Italian Turkey Club Sub
Sandwiches for supper, yum! Turkey and salami made tangy with Italian dressing and sun-dried tomatoes.

BBQ Cheeseburger

BBQ Cheeseburger
Cheeseburgers cooked on a barbecue grill accompanied with a salad. Choose your favorite condiments and toppings.

Jeweled Gravy over Noodles with Pot Roast

Jeweled Gravy over Noodles with Pot Roast
Tender roast beef served with egg noddles and gravy afloat with colorful vegetables.

Southwestern Vegetable Quiche

Southwestern Vegetable Quiche
Premade pie crust makes whipping up a delicious quiche, easy.

Cheesy Rice Balls

Cheesy Rice Balls
Cheese, beef and rice make tender and filling meatballs. Serve with a salad for a quick and easy supper.

Beef and Bacon with Rice and Tomatoes

Beef and Bacon with Rice and Tomatoes
Tangy and Spicy describes this easy skillet meal made with bacon, ground beef and rice. Your family will love it!

Mongolian Beef

Mongolian Beef
Asian beef, vegetables and sauce served over boil-in-bag rice.

Breaded Pork Loin with Baked Beans and Sliced Tomatoes

Breaded Pork Loin with Baked Beans and Sliced Tomatoes
Canned baked beans and tomato wedges pull together this quick and simple breaded pork chop recipe.

BBQ Beef and Beans

BBQ Beef and Beans
Spicy beef and beans with BBQ sauce in a 30 minute skillet dish

Teriyaki Pork Fried Rice

Teriyaki Pork Fried Rice
Ginger and teriyaki season this rice and bean sprout pork recipe.

Spanish Rice Frittata

Spanish Rice Frittata
Whipped eggs and rice mix it up with peppers, onions, spinach and tomatoes in this easy oven meatless dish. Less than 400 calories per serving.

Salsa Smothered Burger

Salsa Smothered Burger
Sizzle up a fresh hot salsa to top a burger and serve with cool potato salad and fruit.

Pasta and Beef Sausage

Pasta and Beef Sausage
Beef sausage and zucchini in a creamy sauce served over egg noodles with a side salad and hot rolls.

Cheddar Rice Skillet

Cheddar Rice Skillet
Essential vitamins are found in these colorful bell peppers. Mix them up with instant brown rice, add the flavor of salsa and top with cheddar cheese. You have dinner in half an hour from your skillet.

Jalapeno Fire Burgers

Jalapeno Fire Burgers
Spicy cheeseburgers cooked on a barbecue grill topped with sauteed jalapeno and onions. Serve with fruit and 3-bean salad to quench the fire.

Black Pepper Pork

Black Pepper Pork
Coarse black pepper spices up this oriental recipe of tender pork in a savory blend of sauces

Zucchini Sausage Skillet

Zucchini Sausage Skillet
This spicy beef sausage and vegetable meal is perfect for a quick breakfast, lunch or dinner.

Nacho Beef Casserole

Nacho Beef Casserole
Make a quick and crispy casserole with ground beef and canned corn. A cheesy tortilla chip topping supplies the crispiness.

Warm Cauliflower Salad with Salami

Warm Cauliflower Salad with Salami
Healthy cruciferous vegetables are the base for this tangy, Italian salad. Getting nutritious food into your diet doesn't have to be boring!

Pepper Steak and Squash

Pepper Steak and Squash
Tender steak, peppers and zucchini in a chinese gravy poured over rice.

Black Bean Tortilla Casserole

Black Bean Tortilla Casserole
Get cozy in the kitchen with this crispy tortilla and black bean casserole. Naturally high in fiber, black beans are a healthy dinner idea.

Steak on the Grill

Steak on the Grill
Enjoy a juicy grilled steak, baked potato and salad. Rosemary in the marinade makes this BBQ recipe especially healthy.

Turkey Club Rollups

Turkey Club Rollups
A club sandwich tortilla wrap. Turkey, ham, bacon, provolone cheese rolled in a tortilla with lettuce and tomato.

Hot Ham Sandwich

Hot Ham Sandwich
A blend of spicy mustard, ranch dressing and dill give these ham sandwiches a unique and delicious flavor. Serve with fresh fruit for an easy, healthy meal to serve your family.

Grilled Fish with Tropical Salsa

Grilled Fish with Tropical Salsa
Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.

Fillet Ranchero

Fillet Ranchero
Crispy coated fish fillet baked in the oven and topped with salsa. Delicious served with buttered corn and lime.

Baked Ocean

Baked Ocean
Serve this elegant baked white fish with crispy cheese and ground flax seed topping with a prepared salad for an easy quick supper rich in essential fatty acids, low in sodium and high in fiber.

Roasted Salmon with Cilantro Vinaigrette

Roasted Salmon with Cilantro Vinaigrette
Easy and elegant, tender roasted salmon topped with fresh cilantro in a crunchy almond vinaigrette sauce served with penne pasta and broccoli.

Roasted Bacon-Ranch Fish Fillet

Roasted Bacon-Ranch Fish Fillet
Roast on the grill or in an oven, easy clean-up foil. Fillet of fish wrapped in bacon seasoned with Ranch dressing with roasted peppers and potatoes.

Flounder Creole

Flounder Creole
Spicy tomatoes and vegetables served with fish and instant rice.

Chili Spuds

Chili Spuds
Get your family to the kitchen table in a hurry with microwaved baked potatoes topped with canned chili, cheese, onions and peppers.

Mac and Tuna Toss with Tomato Cilantro Bread

Mac and Tuna Toss with Tomato Cilantro Bread
Pizza-style bread served with warm tossed macaroni and tuna salad. Easy and delicious.

Salmon Patty Melt with Skillet Fries

Salmon Patty Melt with Skillet Fries
Have a patty melt made with Omega-3 rich salmon. Crispy, skillet-fried frozen potatoes served on the side makes this a great kid recipe.

Salami Skillet Potatoes

Salami Skillet Potatoes
So quick and easy, turkey salami gives this 20 minute skillet meal its zesty flavor, frozen hashbrown potatoes its speed getting to your table.

Sesame Orange Fish

Sesame Orange Fish
Red potatoes cut into wedges, seasoned with paprika and spices, baked in the oven and served with tender bites of fish and fresh green beans in an orange sesame ginger sauce.

Sweet and Spicy Turkey Meatballs

Sweet and Spicy Turkey Meatballs
Turkey meatballs baked in the oven and topped with a sweet and spicy pepper sauce served over a bed of cabbage.

Beef and Pasta Spinach Salad

Beef and Pasta Spinach Salad
Fresh basil in the dressing and crumbled blue cheese sprinkled over the top, the beauty and flavor of this beef salad meal is in the details!

Lean Ground Beef and Black Eyed Peas

Lean Ground Beef and Black Eyed Peas
Reduce the sodium and turn up the flavor with a spicy lean-ground beef and black-eyed peas skillet meal.

Parchment Baked Fish

Parchment Baked Fish
Bake a fish fillet with peppers, onions and zucchini wrapped in parchment paper to seal in flavors and give you an easy clean up.

Ham and Cheese Delight

Ham and Cheese Delight
Enjoy this quick and easy ham and cheese casserole flavored with crushed tortillas chips

Turkey Enchilada Pie

Turkey Enchilada Pie
Healthy ground turkey makes a creamy filling for a folded flour tortilla enchilada. Quick, easy, delicious and nutritious!

Baked Rice Bean Sprouts and Shredded Vegetables

Baked Rice Bean Sprouts and Shredded Vegetables
Vegan casserole of rice and mung bean sprouts baked with a colorful variety of tasty vegetables seasoned with sesame oil, sage, tarragon and turmeric.

Tuna Mac and Cheese in a Saucepan

Tuna Mac and Cheese in a Saucepan
Grated cheese melts right into the cream of mushroom soup and butter making the smoothest mac and cheese accented with flaked tuna.

Halibut Royale

Halibut Royale
Simple and elegant meal of halibut and green bell peppers baked with breadcrumbs and paprika. Serve with a salad.

White Fish in Cheese Sauce

White Fish in Cheese Sauce
Make a creamy cheese sauce, pour it over fish and bake for an easy and delicious seafood dinner.

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