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Lemon Sage Chicken Breast with Dill Steamed Cauliflower

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Lemon Sage Chicken Breast with Dill Steamed Cauliflower

Tender breast of chicken marinated and then baked in the oven served with steamed cauliflower.

Print out the recipe for Lemon Sage Chicken Breast with Dill Steamed Cauliflower

Serves 4

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16 ounces boneless skinless chicken breast
1/4 cup lemon juice
4 teaspoons sesame oil
1/2 teaspoon dried sage
1/4 teaspoon pepper
1 clove minced garlic
2 ounces minced onions
8 ounces cauliflower
4 teaspoons margarine
1/4 teaspoon dill weed
4 wheat rolls

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Directions
  1. Place chicken breast in a glass container with a lid.
  2. Mix together lemon juice, sesame oil, dried sage, minced garlic, and minced onions. Pour over chicken, cover and shake to coat. Place in refrigerator for at least one hour.
  3. Turn oven on to 400 degrees. Place chicken in a covered baking dish, pour marinade sauce and vegetables over the top of the meat. Cover and bakee for 30 minutes.
  4. Steam cauliflower until tender. Place in serving bowl, add margarine and toss until margarine melts. Sprinkle dill weed over the top and serve with chicken and wheat roll.
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Nutritional information for Lemon Sage Chicken Breast with Dill Steamed Cauliflower

Calories: 283
Calories from Fat: 85.5

% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 2g 10%
Cholesterol 66mg 22%
Sodium 216.5mg 9%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 11%
Sugars 3g ~
Protein 30g 60%
Vitamin A 6% Iron 12%
Vitamin C 60% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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