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Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish

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Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish

Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish

The most tender baked-lemon-chicken you will ever enjoy served with healthy stir-fry vegetables.

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Serves 4

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1 pound & 8 ounces boneless skinless chicken breasts


1 tablespoon & 1 teaspoon olive oil


1/4 cup lemon juice


4 cloves garlic


2 ounces onion


1/4 teaspoon pepper


1/4 teaspoon italian seasoning


4 ounces cauliflower


8 stalks celery


4 ounces green bell pepper


4 ounces red bell pepper


4 ounces cabbage


1/4 cup teriyaki sauce


1/4 cup broth from baked chicken


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Directions

  1. Place chicken in a large zip-lock plastic bag. Pour in olive oil and lemon juice. Mince garlic and onion. Add to chicken along with pepper and Italian seasonings. Seal bag and shake well to mix ingredients and evenly coat chicken. Refrigerate for at least 1 hour turning two or three times during the marinading process.

  2. Preheat oven to 300 degrees. Pour chicken and marinade sauce into a baking dish. Add water to completely cover meat. Cover with lid or foil and bake for 30 minutes or until no longer pink in the middle.

  3. Chop vegetables for stir fry. Place teriyaki sauce and chicken broth in a skillet or wok and turn heat on to medium-high. Add vegetables and cook, stirring constantly until the moisture has been absorbed and the vegetables are tender crisp.

  4. Drain chicken and serve with vegetables.
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Nutritional information for Lemon Marinated Baked Chicken Breast and Stir Fry Side Dish

Calories: 299
Calories from Fat: 63.5

% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 6%
Cholesterol 98.5mg 33%
Sodium 893.5mg 37%
Total Carbohydrates 15.5g 5%
Dietary Fiber 4g 17%
Sugars 8g ~
Protein 43g 86%
Vitamin A 30% Iron 13%
Vitamin C 188% Calcium 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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