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Lemon Broccoli Chicken

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Lemon Broccoli Chicken

So easy with trimmed chicken breast, lemons, canned soup and fresh broccoli.

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Serves 4

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2 lemons
4 teaspoons olive oil
4 halves boneless chicken breast
2 cups condensed cream of broccoli soup
1/4 cup milk
1 dash pepper
8 ounces broccoli

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  1. Cut 2 thin lemon slices from the center of the lemons for each chicken breast half. Squeeze juice from the remaining ends into a small bowl. Set aside.
  2. Pour oil into a skillet, add chicken and cook over medium heat for 10 minutes. Remove chicken from skillet and set aside.
  3. In skillet, combine soup, milk, lemon juice and pepper. Heat over medium-high until boiling. Chop broccoli and add to skillet. Reduce heat to medium-low.
  4. Return chicken to skillet, topp with lemon slices, cover and cook over low heat 5 to 7 minutes or until chicken is no longer pink in the center. Stir often.
  5. Transfer chicken to a serving platter. Pour soup and broccoli over the top and serve.
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Nutritional information for Lemon Broccoli Chicken

Calories: 312.5
Calories from Fat: 105

% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 2g 11%
Cholesterol 73.5mg 25%
Sodium 839mg 35%
Total Carbohydrates 19.5g 7%
Dietary Fiber 3.5g 13%
Sugars 7.5g ~
Protein 31.5g 63%
Vitamin A 39% Iron 11%
Vitamin C 115% Calcium 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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