Brown lean ground beef in a skillet over medium heat until no longer pink. Drain and set aside.
Cut tomatoes into cubes. Dice onions and jalapeno pepper. Wipe cooled skillet with a paper towel. Place vegetables in skillet and cook over medium heat, stirring often until tomatoes are soft and onion is lightly browned.
Add tomato sauce and salsa to skillet and stir. Chop cilantro and add.
Stir in instant rice, frozen black-eyed peas and drained ground beef. Reduce heat to medium-low and continue to cook, stirring often until peas are warmed through.
Cajun Recipes - Hoppin John
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Nutritional information for Lean Ground Beef and Black Eyed Peas
Calories: 335
Calories from Fat: 141
% Daily Value*
Total Fat 15.5g
24%
Saturated Fat 6g
30%
Cholesterol 59mg
20%
Sodium 329mg
14%
Total Carbohydrates 26.5g
9%
Dietary Fiber 5.5g
21%
Sugars 9g
~
Protein 22g
44%
Vitamin A
26%
Iron
20%
Vitamin C
50%
Calcium
6%
*Percent Daily Values are based on a
2000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
Nutritional information
is made possible through the use of the Living Cookbook 2011
.
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Lean Ground Beef and Black Eyed Peas - 
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