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Honey Marinated Pork Chops Potatoes with Carrots and Spinach SaladHoney Marinated Pork Chops Potatoes with Carrots and Spinach Salad - Tender pork loin with a sweet and sour marinade is served with potato medallions and spinach and carrot salad.

Honey Marinated Pork Chops Potatoes with Carrots and Spinach Salad

Serves 4

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1 pound boneless pork chop
2 tablespoons and 2 teaspoons apple cider vinegar
1 tablespoon and 1 teaspoon honey
1 tablespoon and 1 teaspoon Dijon mustard
1 pound 4 ounces potatoes
1 tablespoon and 1 teaspoon sesame oil
1 dash seasoned salt
1 dash Italian seasonings
1 cup spinach leaves
4 carrots
8 sprigs fresh cilantro
2 tablespoons olive oil
1 tablespoon and 1 teaspoon lemon juice
1 tablespoon and 1 teaspoon sugar
1 dash pepper
1 dash dill weed

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Directions

  1. Place pork chops in a zip-lock bag or other sealable container. Add vinegar, honey and mustard. Seal and shake well to completely coat meat with marinade. Refrigerate for at least one hour.
  2. Cook pork over medium heat, or on a grill, turning often. (We used a skillet with raised grooves to create a grilled look.)
  3. While pork cooks, turn oven on to 300 degrees.
  4. Cut potatoes into thin slices. Pour sesame oil into a flat baking dish and tilt to spread. Place potatoes in baking dish and sprinkle with seasoned salt and Italian seasonings. Place in oven.
  5. Toss spinach leaves into a salad bowl. Grate carrots, chop cilantro and add to spinach.
  6. In a small bowl, mix together olive oil, lemon juice, sugar, pepper and dill weed. Pour over salad and toss to completely coat salad.
  7. When pork is cooked through (160F internal temperature), serve with potatoes and salad.

ChefMD® Recipe: Healthy Mediterranean Carrot Salad with Golden Raisins and Lime

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What's For Dinner? Image of Honey Marinated Pork Chops Potatoes with Carrots and Spinach Salad
Honey Marinated Pork Chops Potatoes with Carrots and Spinach Salad

Nutritional information for Honey Marinated Pork Chops Potatoes with Carrots and Spinach Salad

Calories: 421
Calories from Fat: 116

% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Cholesterol 62.5mg 21%
Sodium 370mg 15%
Total Carbohydrates 48g 16%
Dietary Fiber 4.5g 18%
Sugars 13.5g ~
Protein 30g 59%
Vitamin A % Iron 10%
Vitamin C 68% Calcium 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook 2011 .
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