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Hashbrown Casserole with Microwaved Vegetables

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Hashbrown Casserole with Microwaved Vegetables

Hashbrown Casserole with Microwaved Vegetables

This favorite kid recipe is a favorite of mom and dad, too with a healthy side dish of broccoli, cauliflower and radishes.

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Serves 4

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1 pound potatoes
4 teaspoons margarine
1 ounce onion
2 ounces cheddar cheese
4 ounces ham
1/2 cup chicken broth
1/4 teaspoon pepper
4 ounces cauliflower
4 ounces broccoli
4 ounces radishes
1/4 cup Italian salad dressing
1/4 cup water
1 dash dill weed
1 dash pepper


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Directions

  1. Microwave potato for 30 seconds per ounce. Immerse in a bowl of cold water when done.

  2. Put margarine in an oven-proof baking dish and place in oven at 350 degrees.

  3. Dice onion and set aside.

  4. Grate cheese and set aside.

  5. Remove skin from potato and shred potato. Take baking dish out of the oven and put the shredded potatoes in with the melted margarine.

  6. Add onion and cheese, stir to mix.

  7. Dice ham and add to potatoes. Pour chicken broth over the top and sprinkle with pepper. Stir. Return dish to oven and bake at 350 degrees for 30 minutes.

  8. At the end of 30 minutes, prepare the vegetable medley. Continue baking casserole in the oven.

  9. Slice cauliflower, broccoli, and radishes. Place in a microwave-proof dish.

  10. Pour salad dressing and water over vegetables and stir to mix.

  11. Sprinkle with dill weed and pepper. Microwave on high until vegetables are tender--2 to 3 minutes depending on microwave.

  12. Stir and serve with hashbrown casserole.

Nutritional information for Hashbrown Casserole with Microwaved Vegetables

Calories: 290
Calories from Fat: 104

% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 637mg 27%
Total Carbohydrates 32.5g 11%
Dietary Fiber 3g 12%
Sugars 2g ~
Protein 16g 32%
Vitamin A 24% Iron 8%
Vitamin C 119% Calcium 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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