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Ham and Cheese Delight

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Ham and Cheese Delight

Ham and Cheese Delight

Enjoy this quick and easy ham and cheese casserole flavored with crushed tortilla chips

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Serves 4

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4 ounces onion


1 tablespoon & 1 teaspoon butter or margarine


12 ounces ham


2 eggs


4 ounces shredded cheddar cheese


1/2 cup crushed tortilla chips


1 cup milk


1 dash pepper


side salad


non-stick cooking spray

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Directions

  1. Dice onion and ham. Melt butter or margarine over medium heat in a skillet and saute onion and ham until onion is tender.

  2. Spray casserole dish with non-stick cooking spray. Preheat oven to 350 degrees.

  3. Beat egg and stir in shredded cheese, crushed tortilla chips, milk and pepper.

  4. Transfer ham and onions from skillet to casserole dish. Pour egg and milk mixture over the top. Place in hot oven.

  5. Bake for 40 to 50 minutes or until a toothpick inserted into casserole comes out clean and the top is brown.

  6. Serve with salad.
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Nutritional information for Ham and Cheese Delight

Calories: 548
Calories from Fat: 269

% Daily Value*
Total Fat 30g 46%
Saturated Fat 12g 61%
Cholesterol 209mg 70%
Sodium 1652mg 69%
Total Carbohydrates 31.5g 11%
Dietary Fiber 4.5g 18%
Sugars 7.5g ~
Protein 39g 78%
Vitamin A 127% Iron 18%
Vitamin C 126% Calcium 39%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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