What's For Dinner?

What's For Dinner?

Baked Ocean

Image of Baked Ocean

Serve this elegant baked white fish with crispy cheese and ground flax seed topping with a prepared salad for an easy quick supper rich in essential fatty acids, low in sodium and high in fiber.

Recipe for for Baked Ocean

 

 

Baked Ocean

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olive oil
onion
fillet of sole
orange juice
white cheddar cheese
pepper
ground flax seed
dried cilantro
lemon juice
side salad

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

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Bakery:

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