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Grilled Fish with Tropical SalsaGrilled Fish with Tropical Salsa - Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.

Grilled Fish with Tropical Salsa

Serves 4

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6 ounces mango
4 ounces kiwi
4 ounces canned crushed pineapple drained
4 ounces tomato, chopped
4 ounces jalapeno, chopped
4 , chopped
2 tablespoons lime juice
2 tablespoons lemon juice
1 dash pepper
4 teaspoons olive oil
6 ounces fish fillet
1 side salad
1 slice flat bread

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Directions

  1. In a mixing bowl, combine mango, kiwi, pineapple, tomato, jalapeno, green onion, lime juice, lemon juice and pepper. Stir and place in the refrigerator.
  2. Cover a broiling pan with foil. Place fish fillet on foil-covered pan. Dribble olive oil over the top.
  3. Place under oven broiler and cook until fillet is lightly brown. Turn and continue cooking on the other side.
  4. Heat bread in hot oven.
  5. When the second side of the fish fillet is lightly brown, cover with salsa and return to broiler.
  6. Fish is done when salsa is warm and beginning to turn brown under the broiler. Serve with side salad and warm bread.

How to make Mango Salsa

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What's For Dinner? Image of Grilled Fish with Tropical Salsa
Grilled Fish with Tropical Salsa

Nutritional information for Grilled Fish with Tropical Salsa

Calories: 500
Calories from Fat: 120

% Daily Value*
Total Fat 14g 21%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 478mg 20%
Total Carbohydrates 58g 19%
Dietary Fiber 11g 43%
Sugars 22g ~
Protein 41g 81%
Vitamin A 367% Iron 26%
Vitamin C 174% Calcium 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook 2011 .
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