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Greek Lemon Chicken

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Greek Lemon Chicken

Garlic, rosemary, basil and oregano combine with lemon to make an easy baked chicken and potato recipe with the taste and benefits of the mediterranean diet.

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Serves 4

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1 pound & 8 ounces potatoes
1 pound & 8 ounces boneless skinless chicken breast
1/2 cup olive oil
1 cup water
1/4 cup lemon juice
4 teaspoons chopped garlic
1 dash oregano
1 dash basil
1 dash rosemary
4 slices lemon
4 side salads

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Directions
  1. Peel potatoes and slice into long strips. Set aside in a dish of cold water.
  2. Preheat oven to 350 degrees.
  3. Mix together olive oil, water, lemon juice, chopped garlic, oregano, basil and rosemary.
  4. Arrange chicken in a shallow baking dish. Drain potatoes and place atop and around chicken.
  5. Pour olive oil mixture over the chicken and potatoes.
  6. Cover with aluminum foil and place in oven.
  7. Bake for 30 minutes. Remove foil, turn chicken and place lemon slices on top. Return to oven.
  8. Bake uncovered for an additional 15 minutes.
  9. Serve with side salad.
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Nutritional information for Greek Lemon Chicken

Calories: 612
Calories from Fat: 259.5

% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 21%
Cholesterol 98.5mg 33%
Sodium 125.5mg 5%
Total Carbohydrates 46g 15%
Dietary Fiber 4.5g 18%
Sugars .5g ~
Protein 44g 88%
Vitamin A 2% Iron 12%
Vitamin C 126% Calcium 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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