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Garlicky Cheese-Crusted Fish

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Garlicky Cheese-Crusted Fish

Enjoy this cheesy, crispy fish fillet flavored with garlic and Italian bread crumbs. Instant rice and frozen vegetables complete this 30 minute meal.

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Serves 4

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1/4 cup Italian bread crumbs
2 cloves garlic, minced
1/4 cup cream cheese
4 fish fillets
2 cups water
2 cups instant rice
1/4 cup margarine
1 dash pepper
4 cups frozen mixed vegetables
1 dash Italian seasonings

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  1. Preheat oven to 350 degrees. Spray an oven-proof baking dish with non-stick cooking spray.
  2. Mix Italian bread crumbs and garlic in a flat pan.
  3. Soften cream cheese in a saucepan over low heat.
  4. Spread half the softened cream cheese over one side of the fish fillet. Press into garlic and bread crumbs to coat. Repeat with second side of fillet and arrange in baking dish.
  5. Place in oven and bake until golden brown (approximately 15 to 20 minutes).
  6. Heat water on high until boiling. Stir in instant rice, margarine and pepper. Cover and reduce heat to low. Cook until all of the moisture has been absorbed (approximately 10 minutes).
  7. Steam frozen vegetables and season with Italian seasonings. Serve with rice and fish.
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Nutritional information for Garlicky Cheese-Crusted Fish

Calories: 527.5
Calories from Fat: 139

% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 5g 25%
Cholesterol 80.5mg 27%
Sodium 520mg 22%
Total Carbohydrates 48.5g 16%
Dietary Fiber 9g 37%
Sugars 6g ~
Protein 46g 92%
Vitamin A 176% Iron 19%
Vitamin C 11% Calcium 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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