1

Salmon Patty with Oven-Seasoned Potatoes
A crispy Salmon Patty teamed up with tender oven-baked potatoes and a crunchy side salad.

2

Shrimp Fried Rice
Shrimp and colorful vegetables stir fried and served with rice.

13

Flakey Fish with Peppers and Rice
Combine the omega 3 benefits of fish with the antioxidants in these colorful peppers and you have a healthy, delicious dinner ready in 30 minutes.

11

Tropical Tuna Melt
Not your conventional tuna sandwich, these easy sandwiches are a great source of both iron and calcium.

4

Manhattan Clam Chowder
What a great way to add more seafood to your diet! Made hearty with potatoes and carrots, this tomato-based clam chowder will please everyone.

49

Fish Tacos with Jalapeno Poppers
Flakey fish, fresh salsa, cabbage shreds and cheese are stuffed into a warm taco shell and served with jalapeno poppers from the grocer's freezer case.

48

Fish Stick Casserole
Get dinner on the table easily with frozen fish sticks and hashbrown potatoes.

21

Salmon Rice Cakes
This easy meal combines the health benefits of salmon with fruit and rice.

7

Cornmeal Breaded Fish Fillet
A crispy, cornmeal-breaded fillet of fish, tender zucchini, onions and green pepper served with a dinner roll.

6

Succulent Baked Salmon with Rice
Lightly seasoned rice with pea pods, bean sprouts and sunflower seeds complement a tender fillet of salmon baked with mayonnaise, lemon and dill.

8

Shrimp with Zucchini and Tomatoes accompanied by Parmesan Herb Drop Biscuits
This easy seafood dish of cooked shrimp and simmered vegetables is enjoyed to perfection with melt-in-your mouth Parmesan Herb Drop Biscuits.

9

Fish Provencal
White fish baked with tomatoes, yellow bell peppers, green onions and garlic is served with salad and warm bread.

31

Sea Cake Supper
Crispy salmon cakes teamed up with crunchy potato cakes made with instant potato flakes and seasoned green beans on the side.

12

Mango Relish Tuna Wrap
Mango and red bell pepper salsa with tuna wrapped in a flour tortilla

13

Crispy Broiled Fish Fillet with Hot Pepper Potatoes
Creamy whipped potatoes filled with a colorful variety of peppers are a perfect match for crispy oven-broiled fish.

72

Potato Antipasto Salad with Tuna
Serve warm or cold, this red potato and tuna salad has a zingy home-made dressing. Low in fat, low in sodium and high in omega 3 fish oils, you'll love it!

15

Crab Quesadillas
This mexican seafood recipe will delight your whole family. Crab meat, cheese, peppers, spinach and a secret sauce served between two crispy tortillas.

73

Tuna Salad Pockets
Tuna and fresh vegetables in pocket pita bread makes a fun and nutritious supper.

17

Tarragon Tuna Pasta
This easy tuna and pasta dish can be served either hot or cold. Make it ahead or right now and have dinner on the table in less than 30 minutes.

18

Salmon Pot Pie
Canned salmon and frozen vegetables topped with a biscuit crust makes a delicious seafood meal in just minutes.

19

Rollup Tuna Tacos
Rollup Sandwiches are so easy! Enjoy these spicy tuna taco rollups with some tortillas chips.

20

Tuna Salad
Easy and scrumptious, your family will love this healthy tuna salad.

21

Grilled Fish with Tropical Salsa
Pop some frozen fish fillets on the grill and then smother them in this cool, spicy tropical salsa. Serve with bread and a side salad.

22

Fillet Ranchero
Crispy coated fish fillet baked in the oven and topped with salsa. Delicious served with buttered corn and lime.

23

Garlicky Cheese-Crusted Fish
Enjoy this cheesey, crispy fish fillet flavored with garlic and Italian bread crumbs. Instant rice and frozen vegetables complete this 30 minute meal.

57

Shrimp Creole and Black Beans with Cheesy Cornbread
Shrimp creole served over black beans with cheesy cornbread.

25

Buttery Baked Fish
Tender baked fish on a bed of seasoned vegetables served with almond green beans.

26

Roasted Bacon-Ranch Fish Fillet
Roast on the grill or in an oven, easy clean-up foil. Fillet of fish wrapped in bacon seasoned with Ranch dressing with roasted peppers and potatoes.

27

Caesar Salmon Pasta
Rich smoked salmon complements a light spinach pasta and creamy Caesar sauce.

28

Fish Vera Cruz
Cook it all on the grill. Fish, zucchini, and peppers wrapped in foil and served with toasted sourdough bread.

29

White and Black Bean Smothered Salmon
Broiled salmon topped with a flavorful bean salsa and served with healthy red grapes.

30

Zucchini and Tomato Tuna Melt Sandwich
Seasoned, sauteed zucchini and a slice of fresh tomato melted with pepper jack cheese on a tuna sandwich.

63

Breaded Fish Fillet with Tartar Sauce
Zip some dinner onto the table with frozen fish fillets and your own homemade tartar sauce.

32

Flounder Creole
Spicy tomatoes and vegetables served with fish and instant rice.

33

Mac and Tuna Toss with Tomato Cilantro Bread
Pizza-style bread served with warm tossed macaroni and tuna salad. Easy and delicious.

34

Marinated Fish Fillet and Ginger Rice
Tender fillet of fish marinated and then grilled in foil served with asparagus tips and ginger rice.

35

Roasted Salmon with Bow-Tie Pasta Salad
Roasted in foil over the barbecue grill, this tender salmon is accompanied by a tangy pasta and vegetable salad made with French salad dressing and sesame oil.

36

Roasted Salmon with Cilantro Vinaigrette
Easy and elegant, tender roasted salmon topped with fresh cilantro in a crunchy almond vinaigrette sauce served with penne pasta and broccoli.

37

Salmon Chowder with Pineapple Bran Muffins
Check out the list of good foods that go into this meal: salmon, potatoes, onion, zucchini, bran, and pineapple. Essential fatty acids, phytochemicals, fiber and vitamins!

38

Salmon Crusted Hash
Crispy potato hash combined with canned salmon, salsa and sour cream make a scrumptious, easy meal.

39

Salmon Patty Melt with Skillet Fries
Have a patty melt made with Omega-3 rich salmon. Crispy, skillet-fried frozen potatoes served on the side makes this a great kid recipe.

40

Sesame Orange Fish with Fresh Green Beans and Seasoned Potato Wedges
Red potatoes cut into wedges, seasoned with paprika and spices, baked in the oven and served with tender bites of fish and fresh green beans in an orange sesame ginger sauce.

41

Tuna Cake and Red Beans
Fix a heart-healthy meal for your family using omega-rich tuna with low-sodium, fiber-filled beans and fruit on the side.

72

Baked Ocean
Serve this elegant baked white fish with crispy cheese and ground flax seed topping with a prepared salad for an easy quick supper rich in essential fatty acids, low in sodium and high in fiber.

73

Potato Tuna Casserole
Potatoes, eggs and cheese with tuna and green pepper bake up into a fluffy souffle-style casserole.

Tilapia Stir Fry
Easy and healthy, this oriental fish stir-fry recipe uses Tilapia, fresh ginger, garlic, sesame seeds and honey. Broccoli and cauliflower provide cruciferous vegetables.

Crab Cakes
Crispy on the edges and tender in the center, these crab cakes whip up quickly and make a delcious easy supper with deli potato salad and peaches.

Fillet of Sole Saute
Tender fillet of sole sauteed with garlic and onions and served with tomatoes and stir fry vegetables.

Fish and Rice Bake
White fish baked in the oven in a lemony rice side dish made from ingredients most cooks keep on hand.

Parchment Baked Fish
Bake a fish fillet with peppers, onions and zucchini wrapped in parchment paper to seal in flavors and give you an easy clean up.

Wild Rice Salmon Puff
Canned salmon is baked with brown and wild rice in a fluffy egg casserole and served with a side salad.

Tuna Casserole
Make a classic tuna casserole with fetticune noodles, mushrooms,frozen peas and a cheesy topping.

Tuna Mac and Cheese in a Saucepan
Grated cheese melts right into the cream of mushroom soup and butter making the smoothest mac and cheese accented with flaked tuna.

Tuna Loaf and Mashed Potatoes
Flakey tuna loaf and fluffy mashed potatoes make a great combination for a meal that is low in sodium and fat while bursting with flavor.