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Grocery Shopping List for Fillet of Sole Saute

Fillet of Sole Saute

From kitchen to table in 20 minutes.

onion
garlic
olive oil
sole fillet
paprika
pepper
oregano
tomato
frozen stir fry vegetables

Directions

1. Mince garlic and onion and, using a skillet, saute in oil over medium heat until lightly golden. Remove and set aside.
   
2. Place fish fillets in the skillet and cook over medium until one side is brown.
3. While fish browns, prepare frozen stir fry vegetables according to package directions.
4. Turn fish carefully and place onions and garlic over the top. Sprinkle with pepper, oregano and paprika.
   
5. Dice tomatoes and place on fish fillets. When tomatoes are warm and second side of fish is browned, serve with vegetables.
   

Nutritional information for
Fillet of Sole Saute
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