Full day menu to accompany Zesty Ham and Rice Skillet


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Full Day Menu & Grocery Shopping List      
Zesty Ham and Rice Skillet

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu for Potatoes with Spicy Black Beans

What's For Breakfast?

Banana Applesauce Pecan Bread
 Recipe for Banana Applesauce Pecan Bread

 Select ingredients from
Banana Applesauce Pecan Bread
 to add to your grocery shopping list.
flour
 olive oil
nutmeg
bananas, 2 ripe
 eggs		 baking powder
 sugar
 cinnamon
 chopped pecans
 milk
 unsweetened applesauce
What's For Lunch?
Roast Beef Hoagie
Recipe for Roast Beef Hoagie		 Select ingredients from
Roast Beef Hoagie
 to add to your grocery shopping list.
red bell pepper
 green bell pepper
 onion
 peaches
deli roast beef
 Thousand Island dressing
 tortilla chips
 hoagie roll

Can I Have A Snack?

Dill Steamed Cauliflower and Cheese
What makes cauliflower especially healthy?

 Select ingredients from
Dill Steamed Cauliflower and Cheese
to add to your grocery shopping list.
cauliflower (4 ounces)
cheddar cheese (about a teaspoon grated)		 dill weed
pepper
Lightly cover cauliflower with water and steam in a saucepan (or microwave) until tender. Sprinkle with dill weed, pepper and grated cheese.
What's For Dinner?

Zesty-Ham-and-Rice-Skillet
Recipe for Zesty Ham and Rice Skillet

 Select ingredients from
Zesty Ham and Rice Skillet
to add to your grocery shopping list.
ham
 onion
 salsa
 tortilla chips
 canned green beans
 cheese salad dressing		 chicken broth
 grated cheddar cheese
 cilantro
 uncooked brown rice
 garlic
 olive oil
 
Late Night Munchies?

Dark Chocolate
 Health benefits of eating chocolate

 Select ingredients from
Dark Chocolate
 to add to your grocery shopping list.

dark chocolate (1 1/2 ounces per serving)
 

Zesty Ham and Rice Skillet

Nutrition Facts

Calories: 1556
Calories from Fat: 594.5
% Daily Value*
Total Fat 68g 139%
   Saturated Fat 23g 152%
Cholesterol 159.5mg 71%
Sodium 2382mg 132%
Total Carbohydrates 184g 82%
   Dietary Fiber 16.5g 89%
   Sugars 56g ~
Protein 63g 167%
Vitamin A 43% Vitamin C 224%
Iron 69% Calcium  80%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.


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Daily Menu for Potatoes with Spicy Black Beans