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Full Day Menu & Grocery Shopping List      
January 7, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.
Daily Menu for January 8, 2009


What's For Breakfast?

Cereal-and-Banana
What is your favorite, quick breakfast? Tell us!

 Select ingredients from
Cereal and Banana
to add to your grocery shopping list.
bran flakes banana
 milk
 
What's For Lunch?

Chicken Strips Con Queso
Recipe for Chicken Strips Con Queso

 Select ingredients from
Chicken Strips Con Queso
to add to your grocery shopping list.
frozen French fries
 frozen chicken strips
 salsa 		cheddar cheese soup
 fresh fruit
Can I Have A Snack?

Spinach and Olive Salad
What is a Mufa?

 Select ingredients from
Spinach and Olive Salad
 to add to your grocery shopping list.
baby spinach
 cabbage
 fat-free Italian salad dressing 		sliced olives
 red onion
What's For Dinner?
Tortilla Pizza
 Recipe for Tortilla Pizza		 Select ingredients from
Tortilla Pizza
to add to your grocery shopping list.
ground beef
 green bell pepper
 olive oil
 canned diced tomatoes Italian style		 onion
 large flour tortilla
 grated mozzarella cheese
Late Night Munchies?

Pineapple and Walnuts
 Dark chocolate also makes a good snack

 Select ingredients from
Pineapple and Walnuts
 to add to your grocery shopping list.
pineapple walnuts

.

January 7, 2009

Nutrition Facts

Calories: 1542
Calories from Fat: 595
% Daily Value*
Total Fat 68.5g 141%
   Saturated Fat 21g 139%
Cholesterol 131.5mg 58%
Sodium 2557mg 142%
Total Carbohydrates 191.5g 85%
   Dietary Fiber 25g 135%
   Sugars 51.5g ~
Protein 65g 174%
Vitamin A 453% Vitamin C 394%
Iron 282% Calcium 128%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Daily Menu for January 8, 2009

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