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Full Day Menu & Grocery Shopping List      
February 1, 2009

Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Soon, you will be able to create a customized shopping list from whichever recipes you choose!

Exciting changes are coming to "What's For Dinner?"

To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu for February 2, 2009

What's For Breakfast?

French Toast
Recipe for French Toast

Select ingredients from
French Toast
to add to your grocery shopping list.

eggs
non-stick cooking spray
wheat bread
cinnamon
maple syrup

What's For Lunch?

Fiesta Ham and Cheese Sandwich
Recipe for Fiesta Ham

Fiesta Ham and Cheese Sandwich
ham
olive oil
tomato
onion
salsa
cheese salad dressing
cheddar cheese
hamburger bun
potato chips

Can I Have A Snack?

Applesauce Nut Muffin with Hot Cocoa and Orange Juice
Find the recipe for Applesauce Nut Muffins here

Select ingredients from
Applesauce Nut Muffin with Hot Cocoa and Orange Juice
to add to your grocery shopping list.
instant cocoa
milk
orange juice
eggs
non-stick cooking spray
cinnamon
chopped walnuts
sugar
olive oil
flour
applesauce
oatmeal
baking powder
nutmeg
low-fat cream cheese 
margarine
 

What's For Dinner?

Teriyaki Chicken and Grilled Salad
Recipe for Teriyaki Chicken and Grilled Salad

Select ingredients from
Teriyaki Chicken and Grilled Salad
to add to your grocery shopping list.
pineapple canned in juice
rice wine vinegar
sugar
ground ginger
pepper
zucchini
green bell pepper
onion
boneless, chicken
teriyaki sauce
yellow bell pepper
red bell pepper
cabbage

Late Night Munchies?

Pineapple and Walnuts
Dark chocolate also makes a good snack

Select ingredients from
Pineapple and Walnuts
to add to your grocery shopping list.
pineapple walnuts

.

February 1, 2009

Nutrition Facts


Calories: 1625.5
Calories from Fat: 624.5

% Daily Value*
Total Fat 145g 145%
   Saturated Fat 16g 107%
Cholesterol 448.5mg 199%
Sodium 2160mg 207%
Total Carbohydrates 156.5g 70%
   Dietary Fiber 16g 84%
   Sugars 64g ~
Protein 97g 259%

Vitamin A 59% Vitamin C 409%
Iron 90% Calcium  76%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Daily Menu for February 2, 2009


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